Daily Check-in, Tuesday, July 1, 2025
- Thread starter aqua girl
- Start date
Good morning everyone!
Today's workouts:
CoffeyFit Raw- "Mega Mix # 2" - 40 min.
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout
Chele, this wt'd vest workout is kind of fun, Fawn is so cute, and she doesn't talk at all, she cues with her
hands, very good at doing that and easy to follow. Don't know whether you like the indoor walking type
workouts, but you might like this as a little add-on.
Hair day this morning..............have a good one!
Today's workouts:
CoffeyFit Raw- "Mega Mix # 2" - 40 min.
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout
Chele, this wt'd vest workout is kind of fun, Fawn is so cute, and she doesn't talk at all, she cues with her
hands, very good at doing that and easy to follow. Don't know whether you like the indoor walking type
workouts, but you might like this as a little add-on.
Hair day this morning..............have a good one!
Aqua girl...sounds great! Always looking for weighted vest workouts since I am new to using it. Thank you.
I did a Michelle B Standing Core as a warm up today (thanks for the suggestion). Wore 2 pound wrist and ankle weights. Amazing how much that kicks it up a notch. Followed with a Peloton Your Day One Ride. These classes are offered every 100 days to review, reignite and reestablish new goals. The reignite section was 9 intervals, pushing cadence on a hill for 30 seconds. Tough stuff!
Can't wait to hear about Cathe's bonus workout for those of you who have access.
I did a Michelle B Standing Core as a warm up today (thanks for the suggestion). Wore 2 pound wrist and ankle weights. Amazing how much that kicks it up a notch. Followed with a Peloton Your Day One Ride. These classes are offered every 100 days to review, reignite and reestablish new goals. The reignite section was 9 intervals, pushing cadence on a hill for 30 seconds. Tough stuff!
Can't wait to hear about Cathe's bonus workout for those of you who have access.
Happy Tuesday girls
Linda- Great job on today's workouts with:
Today's workouts:
CoffeyFit Raw- "Mega Mix # 2" - 40 min.- WTG!
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Sounds fun!
WTG & high fives Enjoy the rest of your day
ChelePA- Nicely done today with:
Michelle B Standing Core as a warm up w/wrist & ankle weights, Wow!
Peloton Your Day One Ride -love a cycle workout
Have a great Tuesday
Hello's and waves to Siobhan, Nicki and Annette- Have a great day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Full Body SUPERSETS Strength Training = 35 Min
LITE- Rev'd Up Rumble- Timesaver #1 Calorie Crush= 22 Min
YT- Phoenix Nation -20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises = 24 Min - used 1/4 Ropeless Jump Rope.
Enjoy the rest of your Tuesday girls
Nora
Linda- Great job on today's workouts with:
Today's workouts:
CoffeyFit Raw- "Mega Mix # 2" - 40 min.- WTG!
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Sounds fun!
WTG & high fives
Enjoy the rest of your dayChelePA- Nicely done today with:
Michelle B Standing Core as a warm up w/wrist & ankle weights, Wow!
Peloton Your Day One Ride -love a cycle workout
Have a great Tuesday
Hello's and waves to Siobhan, Nicki and Annette- Have a great day ladies
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Full Body SUPERSETS Strength Training = 35 Min
LITE- Rev'd Up Rumble- Timesaver #1 Calorie Crush= 22 Min
YT- Phoenix Nation -20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises = 24 Min - used 1/4 Ropeless Jump Rope.
Enjoy the rest of your Tuesday girls
Nora
Good variety of workouts today Nora!
YT- Kaleigh Cohen Strength- 30 min. Full Body SUPERSETS Strength Training
LITE- Rev'd Up Rumble- Timesaver #1 Calorie Crush
YT- Phoenix Nation -20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises = 24 Min - used 1/4 Ropeless Jump Rope. I've done that workout, it''s fun!
How's that new ropeless doing?
YT- Kaleigh Cohen Strength- 30 min. Full Body SUPERSETS Strength Training
LITE- Rev'd Up Rumble- Timesaver #1 Calorie Crush
YT- Phoenix Nation -20 Minute Jump Rope Workout | Fat Burning Cardio Workout Skipping Rope + Bodyweight Exercises = 24 Min - used 1/4 Ropeless Jump Rope. I've done that workout, it''s fun!
How's that new ropeless doing?