Hi all,
Today was Slo Mo Back and Shoulders and Amy's ab section 2.
I love the Slo Mos!
Phyllis - I literally shake when I am doing those biceps off the bench. By dropping my elbows below the bench height I feel the "belly" of the bicep in a whole new way.
I also use a purple band with this workout, not the green one. If you want to feel it more, double up the band.}(
I love working the muscles this way, and Amy is such a great presence.
I am not a heavy lifter, so the exercises do not strain me, and I always modify if things are not feeling "right".
Have a great day.