Daily check-in, Tuesday, April 1, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I finally did the recent Cathe Live Let's Get Functional for 48 minutes. Wow. That was fun and hard. It worked my brain too with the compound moves.
Enjoy your workout, Linda!
Nora - I checked out Chalene. I remember her very well although I didn't do her workouts
Annette - Another great find on YT!
Waves to Nicki
Have a great day everyone.
I finally did the recent Cathe Live Let's Get Functional for 48 minutes. Wow. That was fun and hard. It worked my brain too with the compound moves.
Enjoy your workout, Linda!
Nora - I checked out Chalene. I remember her very well although I didn't do her workouts
Annette - Another great find on YT!
Waves to Nicki
Have a great day everyone.
Good Morning Siobhan and everyone! Great job with CL Let's Get Functional-48 min. I have really been
enjoying doing CatheLives here lately!
Today's workouts:
CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.
That's it! enjoy your day girls!
enjoying doing CatheLives here lately!
Today's workouts:
CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.
That's it! enjoy your day girls!
Calico
Cathlete
Hi ladies,
Today's breakdown is as follows:
60 minutes of weight work including 2 upper body machines, 2 lower body machines, 1 cable exercise, heavy dumbbells for chest (20's, 25's and 30's), hammer curls same as chest weights, concentration curls with 20's, wrist curls with 12.5, 1 dumbbell overhead for triceps, seated clean and press with 10's.
Then 15 minutes on the elliptical for some cardio.
Then 27 minutes of floorwork for abs, legs and glutes plus 1 seated at a decline for biceps curls with 7 lb weights, and 1 arm at a time overhead for triceps and a stretch.
For a grand total of 102 minute circuit workout.
Nice workouts ladies!!
Today's breakdown is as follows:
60 minutes of weight work including 2 upper body machines, 2 lower body machines, 1 cable exercise, heavy dumbbells for chest (20's, 25's and 30's), hammer curls same as chest weights, concentration curls with 20's, wrist curls with 12.5, 1 dumbbell overhead for triceps, seated clean and press with 10's.
Then 15 minutes on the elliptical for some cardio.
Then 27 minutes of floorwork for abs, legs and glutes plus 1 seated at a decline for biceps curls with 7 lb weights, and 1 arm at a time overhead for triceps and a stretch.
For a grand total of 102 minute circuit workout.
Nice workouts ladies!!
Good day girls
Siobhan- Great job on today's workout with:
Cathe Live Let's Get Functional for 48 minutes- Sounds tough. Well done WTG & high fives!!
Have a great day
Linda- great job with today's workout with:
CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.
WTG & get it done today Enjoy the rest of your day
Annette- Great job on today's workout with:
Your legendary 102 minute gym circuit, that is so awesome. You are amazing, WTG & high fives
Have a good day
Deanna- Great job on your workout with:
Rev'd Up Rumble #10, which includes the calorie crush, abs & extended stretch- Love that one too! It's a favorite of mine as well. WTG & high fives~!! Nicely done Enjoy the rest of tour day
Here's today's workout:
Leslie Sansone - Miracle Miles- Mile 4= 58 Min
PiYo - Define Upper Body = 20 Min
Turbo Jam- Ab Jam= 10 Min (standing portion only)
Have a beautiful day girls
Nora
Siobhan- Great job on today's workout with:
Cathe Live Let's Get Functional for 48 minutes- Sounds tough. Well done WTG & high fives!!
Have a great day
Linda- great job with today's workout with:
CatheLive- "Tower Circuit Sweat Express - 37 min.
IFit- "Discover Art Basil: A Guided Insider Tour" Treadmill workout- 18 min.
WTG & get it done today
Enjoy the rest of your dayAnnette- Great job on today's workout with:
Your legendary 102 minute gym circuit, that is so awesome. You are amazing, WTG & high fives
Have a good day
Deanna- Great job on your workout with:
Rev'd Up Rumble #10, which includes the calorie crush, abs & extended stretch- Love that one too! It's a favorite of mine as well. WTG & high fives~!! Nicely done
Enjoy the rest of tour dayHere's today's workout:
Leslie Sansone - Miracle Miles- Mile 4= 58 Min
PiYo - Define Upper Body = 20 Min
Turbo Jam- Ab Jam= 10 Min (standing portion only)
Have a beautiful day girls
Nora