Daily Check-in Thursday, September 3rd, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts. I stretched in between but will do more of a hip mobility stretch now
Linda - I'm so sorry you were feeling stressed. I'm guessing all is well now? I'm gonna message you.
Nora - I hope you enjoyed your rest day
Nicki - You are totally back!!!! I can't get over how fast your recovery has been. Amazing and inspiring.
Annette - A sleepless night sucks. I feel ya'. I hope you hit the pillow hard last night and had a good rest.
Have a great day everyone.
Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts. I stretched in between but will do more of a hip mobility stretch now
Linda - I'm so sorry you were feeling stressed. I'm guessing all is well now? I'm gonna message you.
Nora - I hope you enjoyed your rest day
Nicki - You are totally back!!!! I can't get over how fast your recovery has been. Amazing and inspiring.
Annette - A sleepless night sucks. I feel ya'. I hope you hit the pillow hard last night and had a good rest.
Have a great day everyone.
Great workout Siobhan with your Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts and hopefully your hip mobility stretch. I'll probably do a few things
here & there, but probably and hopefully won't start my "regular" workouts until next week. It would mess up
my "schedule" and we can't have that ! LOL!
Have a good day! Hair appt this AM, at least hopefully that will be a more pleasant appt than yesterday!
here & there, but probably and hopefully won't start my "regular" workouts until next week. It would mess up
my "schedule" and we can't have that ! LOL!
Have a good day! Hair appt this AM, at least hopefully that will be a more pleasant appt than yesterday!
nickisteen
Cathlete
Siobhan, I like your mixes! Mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts.
nickisteen
Cathlete
Linda, nice to give your body a break now and then. Glad you have a "pleasant" appointment today.
Calico
Cathlete
Hi ladies,
Well, I did sleep better last night but ended up waking up too early. We had another storm go through with more to come. The bloat is gone which is so nice, I feel 100% better today.
Today I ended up staying home and doing 2, 20 minute tabata style workouts off YouTube. They were simple but very good, I enjoyed them both. They even have ones with weights, an abdominal one and a glute one. So something different to try.
Nice workout Linda and Siobhan!!
Have a great day!!
Well, I did sleep better last night but ended up waking up too early. We had another storm go through with more to come. The bloat is gone which is so nice, I feel 100% better today.
Today I ended up staying home and doing 2, 20 minute tabata style workouts off YouTube. They were simple but very good, I enjoyed them both. They even have ones with weights, an abdominal one and a glute one. So something different to try.
Nice workout Linda and Siobhan!!
Have a great day!!
Hello girls:
Siobhan- Great job on today's workout with:
Cathe warm-up
Kaleigh Cohen spin = 20 minutes
STS 2.0 chest segments from both 0 upper body workouts
Plus Hip mobility stretch, I bet that felt great
Bravo on your fab workouts today, high fives and WTG!!
Enjoy your evening
Linda- Hair appointments are so therapeutic. I know I always feel better after mine. Its fun on the other end being the stylist too, catching up with favorite or fun clients. I hope you had a great day and now evening
Annette - Yay, on better sleep and bloat being gone
Great job on today's workouts with:
2 YT-20 Min Tabata style workouts, good stuff!
Enjoy a restful evening
Here's today's workout:
YT- JumpnJacked- 20 Minute Rebounder Dance Workout | Low Impact Cardio for All Levels = 22 Min
Cycle Power = 48 Min
Muscle Max - Premix- Lower Body Only = 23 Min
Enjoy a restful evening girls
Nora
Siobhan- Great job on today's workout with:
Cathe warm-up
Kaleigh Cohen spin = 20 minutes
STS 2.0 chest segments from both 0 upper body workouts
Plus Hip mobility stretch, I bet that felt great
Bravo on your fab workouts today, high fives and WTG!!Enjoy your evening
Linda- Hair appointments are so therapeutic. I know I always feel better after mine. Its fun on the other end being the stylist too, catching up with favorite or fun clients. I hope you had a great day and now evening
Annette - Yay, on better sleep and bloat being gone
Great job on today's workouts with:
2 YT-20 Min Tabata style workouts, good stuff!
Enjoy a restful evening
Here's today's workout:
YT- JumpnJacked- 20 Minute Rebounder Dance Workout | Low Impact Cardio for All Levels = 22 Min
Cycle Power = 48 Min
Muscle Max - Premix- Lower Body Only = 23 Min
Enjoy a restful evening girls
Nora