Daily Check-in, Thursday, November 6, 2025

[aqua girl]

Getting us started

 

[aqua girl]

Good morning ladies!

Today's workouts:

YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone
YT-FawnFit- 15 min. Standing Core

That's it! Have a good day!

 

[nickisteen]

Good morning ladies!

Today's workouts:

YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone
YT-FawnFit- 15 min. Standing Core

That's it! Have a good day!

Linda, was the jump rope workout hard? Good job!

 

[Calico]

Hey ladies,

Thanks Nicki for purchasing my son's book, I hope you like it.

Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8
Seated Cable Row- 12,10,10,8 I was able to pull 65 pounds for the last set.
Barbell Biceps Curl- 12 (20 pounds) ,10 and 8 at 30 pounds (these are preloaded barbells)
Dumbbell Hammer curls- 12(20 pounds), 10 (25 pounds) and 8 at 30 pounds.
Bentover Barbell Row with a 20 pound barbell for 3 sets of 10.

I then added wrist curls and hammer with a twist and then my normal floorwork for abs, legs and glutes with a stretch.

All in all 78 minutes. Hopefully I will feel this later.

Had a nice time shopping with my friend yesterday.

Nice workouts everyone!!

Have a great day!!

 

[aqua girl]

Great job Annette with Back, Biceps, Forearms day- 78 min. That was alot!

Oh, Nicki, bought the book! Good for you, review please!

 

[nickisteen]

Hey ladies,

Thanks Nicki for purchasing my son's book, I hope you like it.

Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8
Seated Cable Row- 12,10,10,8 I was able to pull 65 pounds for the last set.
Barbell Biceps Curl- 12 (20 pounds) ,10 and 8 at 30 pounds (these are preloaded barbells)
Dumbbell Hammer curls- 12(20 pounds), 10 (25 pounds) and 8 at 30 pounds.
Bentover Barbell Row with a 20 pound barbell for 3 sets of 10.

I then added wrist curls and hammer with a twist and then my normal floorwork for abs, legs and glutes with a stretch.

All in all 78 minutes. Hopefully I will feel this later.

Had a nice time shopping with my friend yesterday.

Nice workouts everyone!!

Have a great day!!

Annette, awesome workout!!
Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8
Seated Cable Row- 12,10,10,8 I was able to pull 65 pounds for the last set.
Barbell Biceps Curl- 12 (20 pounds) ,10 and 8 at 30 pounds (these are preloaded barbells)
Dumbbell Hammer curls- 12(20 pounds), 10 (25 pounds) and 8 at 30 pounds.
Bentover Barbell Row with a 20 pound barbell for 3 sets of 10.

I then added wrist curls and hammer with a twist and then my normal floorwork for abs, legs and glutes with a stretch.

All in all 78 minutes.

 

[nickisteen]

Great job Annette with Back, Biceps, Forearms day- 78 min. That was alot!

Oh, Nicki, bought the book! Good for you, review please!

I will. I read the "book flaps" and it sounds like something I would be interested in. I should have it in about a week and will provide my review!

 

[Calico]

Hi again. Linda, my son says that an e version is available through Barnes and Noble.

 

[Czechfan]

Hello girls

Linda- Great job on the fun workouts today w ith:

YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone- That sounds fun!
YT-FawnFit- 15 min. Standing Core - Big fan of standing core!

Awesome job today! Enjoy the rest of your day

Annette- Wow! 78 minutes that was one powerful back, biceps, and forearm workout. Bravo!!
WTG & high fives, well done. Enjoy a well deserved restful evening

Nicki- I can't wait for your review, it should be good! Have a good evening

Here's today's workouts:

Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves

ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min
Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

Enjoy evening everyone

Nora

 

[aqua girl]

Great workouts Nora!
Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves
ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min
Uses: 5, 8, 10, 12, & 15 lb. Dumbbells
You had a Cathe Day workout!!

 

[aqua girl]

Linda, was the jump rope workout hard?

Oh no, it was fun, alternating between Ropeless Jump Rope & toning exercises........

 

[nickisteen]

Hello girls

Linda- Great job on the fun workouts today w ith:

YT-CrossRope- 20 min. "Skip & Sculpt" Full Body Ropeless Jump Rope & Dumbbells with Simone- That sounds fun!
YT-FawnFit- 15 min. Standing Core - Big fan of standing core!

Awesome job today! Enjoy the rest of your day

Annette- Wow! 78 minutes that was one powerful back, biceps, and forearm workout. Bravo!!
WTG & high fives, well done. Enjoy a well deserved restful evening

Nicki- I can't wait for your review, it should be good! Have a good evening

Here's today's workouts:

Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves

ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min
Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

Enjoy evening everyone

Nora

Nora, great workout!! That's a long workout.
Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves
ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min
Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

 

[nickisteen]

Oh no, it was fun, alternating between Ropeless Jump Rope & toning exercises........

OK, good to know!