Daily Check-in, Thursday, July 3, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Je suis retourne! Today I did a short Dan the hiit man workout for 38 minutes. It was great to workout as my MIL won`t let me use the gym in her complex. I spent Canada Day in the market (downtown) with wall to wall people. It was boiling.
Nice to see everyone`s workouts over the past few days. Annette - beautiful pics! Welcome back.
I guess you all have a long weekend starting tomorrow
. Enjoy!!!
Je suis retourne! Today I did a short Dan the hiit man workout for 38 minutes. It was great to workout as my MIL won`t let me use the gym in her complex. I spent Canada Day in the market (downtown) with wall to wall people. It was boiling.
Nice to see everyone`s workouts over the past few days. Annette - beautiful pics! Welcome back.
I guess you all have a long weekend starting tomorrow
. Enjoy!!!Good morning! Nice 38 min. workout this morning Siobhan! Sounds like you had a nice Canada Day &
trip.
Today's workouts:
KCM-Cardio Sculpt Overload dvd- Premix: Boxing & Compound- 30 min.
Leslie Sansone-Walk off even more weight dvd- 2 mile Classic Walk with the weighted belt- 31 min.
(it's been awhile since I did a Leslie dvd, enjoyed it..using her weighted belt that came with dvd)
An hour, but took a little break in between
Have a good day!
trip.
Today's workouts:
KCM-Cardio Sculpt Overload dvd- Premix: Boxing & Compound- 30 min.
Leslie Sansone-Walk off even more weight dvd- 2 mile Classic Walk with the weighted belt- 31 min.
(it's been awhile since I did a Leslie dvd, enjoyed it..using her weighted belt that came with dvd)
An hour, but took a little break in between
Have a good day!
CeceFifi…Is there a reason you can’t use the gym? Interesting! Happy Canada Day!
Aqua girl… how’s the weighted belt versus the vest?
Had a little extra time this morning, so I warmed up with CDs intermediate step at 130 BPMs. Loved the music!!! Followed with Cathe live. This was a faster paced metabolic workout with some cardio thrown in. 45 minutes. Really enjoyed it! She used dumbbells and the medium resistance band.
Aqua girl… how’s the weighted belt versus the vest?
Had a little extra time this morning, so I warmed up with CDs intermediate step at 130 BPMs. Loved the music!!! Followed with Cathe live. This was a faster paced metabolic workout with some cardio thrown in. 45 minutes. Really enjoyed it! She used dumbbells and the medium resistance band.
Last edited:
Calico
Cathlete
Chele, I think you meant CeciFefi in the post before this one.
Today was a 90 minute gym circuit consisting of upper and lower body machines, dumbbells for chest press, bicep curls and triceps, lighter weight for kickbacks, clean and press, concentration curls.
Sled to 10 plates, then floorwork for abs, legs and glutes with a nice stretch at the end.
Nice workouts ladies!!
Today was a 90 minute gym circuit consisting of upper and lower body machines, dumbbells for chest press, bicep curls and triceps, lighter weight for kickbacks, clean and press, concentration curls.
Sled to 10 plates, then floorwork for abs, legs and glutes with a nice stretch at the end.
Nice workouts ladies!!
Who is Kat?
nice 90 min gym circuit Annette…..bet you were glad to get back to the gym…
Oh, it’s just another toy to play with!
. Leslie Sansone came out years ago with a bunchof dvd & various equipment kits…of course, I got them all. One was the dvd-Walk Off
Even more Weight with 2 different 2 mile indoor walks using her 2 lb. Weighted belt
that came in the kit too. It’s just a good little walk booster, I only really use it with these
walks.
Happy pre-Friday girls
Today's workout got cancelled as we had a dishwasher repair guy over to diagnose problem and will be back Wednesday with part to fix it. Luckily its under warranty, so YAY! Anyways I wasn't able to workout. Nicely done ladies on all your workouts done today
Siobhan- Welcome back! Great job on today's workout with:
YT- Dan the hiit man workout for 38 minutes, WTG & high fives! I'm sure it felt great to workout today, bravo! Have a great evening
Linda- Great job on today's workouts with:
KCM-Cardio Sculpt Overload dvd- Premix: Boxing & Compound- 30 min.- Cool workout. I'll have to check that one out, I have it as well.
Leslie Sansone-Walk off even more weight dvd- 2 mile Classic Walk with the weighted belt- 31 min- Love Leslie, she's fun and easy on the joints, love that!
WTG & high fives on both great workouts today. Enjoy your evening
ChelePA- Great workout today with:
YT-CDs intermediate step
Cathe live- faster paced metabolic workout with some cardio= 45 Min
Awesome combo, WTG!
Enjoy your night
Annette- Great job on your gym circuits workout today, I bet that felt awesome after your vacation.
Have a wonderful evening
Enjoy your evening
Nora
Today's workout got cancelled as we had a dishwasher repair guy over to diagnose problem and will be back Wednesday with part to fix it. Luckily its under warranty, so YAY! Anyways I wasn't able to workout. Nicely done ladies on all your workouts done today
Siobhan- Welcome back! Great job on today's workout with:
YT- Dan the hiit man workout for 38 minutes, WTG & high fives! I'm sure it felt great to workout today, bravo! Have a great evening
Linda- Great job on today's workouts with:
KCM-Cardio Sculpt Overload dvd- Premix: Boxing & Compound- 30 min.- Cool workout. I'll have to check that one out, I have it as well.
Leslie Sansone-Walk off even more weight dvd- 2 mile Classic Walk with the weighted belt- 31 min- Love Leslie, she's fun and easy on the joints, love that!
WTG & high fives on both great workouts today. Enjoy your evening
ChelePA- Great workout today with:
YT-CDs intermediate step
Cathe live- faster paced metabolic workout with some cardio= 45 Min
Awesome combo, WTG!
Enjoy your night
Annette- Great job on your gym circuits workout today, I bet that felt awesome after your vacation.
Have a wonderful evening
Enjoy your evening
Nora