Daily Check-in, Thursday, February 19, 2026

Good morning everybody!

Nora, great workout yesterday with LMRE2- Elevated Lower Body = 52 Min
Pedal Power- Timesaver #3 = 36 Min

My workouts for today:

Interval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery"
YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone
Blender- "Chair Yoga Stretch Express" - 15 min.

That's it. Have a good day!

Nora, did you order the dvd(s) from ebay?
 
Good Morning Ladies,

Today I did a mix of LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes. I will continue with an extended stretch after this.

Linda - a squirrel caused your internet trouble? Nature :)
Annette - FACTS - I don't gravitate to KB workouts because I often find them choppy and layered with the "adding on" moves e.g. upper cut 16 times, then upper cut + side hook for 16 reps then... I like some of Cathe's KB workouts so should give them another look. I'm old. I get stuck in my ways which isn't helpful :(
Nora - WTG with your workout yesterday!
Waves to Nicki!!

Have a great day everyone.
 
Siobhan, I hear you on being set in your ways, same here!!

Great workout with your mix of LMR2 for back/biceps/shoulders and DTHT biceps for 10 minutes. Enjoy your extended stretch!!
 
Hi ladies,

Today was a very long 110 minute gym circuit consisting of Back and Biceps exercises.

Started with the back machine at 25 and 35 pounds each side.

Then I did the cable for lateral pulldowns starting at 55 pounds up to 65 I think.

Then onto Biceps which was barbell curl at 20 pounds for 12 reps, 30 for 10 reps and 40 for 6 reps. I did hammer with a twist with 20's, hammer curls with 20, 25's and 30's. Concentration curls with 15's, wrist curls with 15, biceps curl up reverse down with 10's.

Then I did the inner and outer thigh machines. Inner thigh I tried 70 pounds and barely got 4 reps.

Then the sled work up to 12 plates, that was a bear today to push.

Then floorwork for abs, legs and glutes with a stretch.

I. Am.Beat.

Siobhan you just have to pick abd choose the right cardio kickboxing workout. The one I did on Monday I would not recommend since the repetitions were a little much even for me.

Nice workouts ladies!! Have a great day!!
 
Hi girls;)

Linda - Great job on all your workouts with:

Interval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery" Good Stuff!
YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone - Fun Stuff!
Blender- "Chair Yoga Stretch Express" - 15 min.- Nice! Oh and yes I did order those dvds;)

Enjoy a relaxing evening;)

Siobhan- Wow what a great combo of workouts with:

LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes
concluded the workout with extended stretch

Very Nicely done, WTG & High fives!!:)
Have a nice evening;)

Annette- Wow! Great long 110 min gym workout targeting the following: back, and biceps, and some legs with sled cardio. Plus usual floor work
including abs, legs and glutes and a nice stretch. Awesome stuff!

Enjoy a blessed & relaxing evening;)

Here's today's workouts:

LMRE2 - PHA Cardio Fusion = 36 Min - Loved it! Another LMRE2 Winner!
Cycle Power = 48 Min

Have a wonderful & relaxing night ladies;)

Nora
 
aqua girl said:
Good morning everybody!

Nora, great workout yesterday with LMRE2- Elevated Lower Body = 52 Min
Pedal Power- Timesaver #3 = 36 Min

My workouts for today:

Interval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery"
YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone
Blender- "Chair Yoga Stretch Express" - 15 min.

That's it. Have a good day!

Nora, did you order the dvd(s) from ebay?
Click to expand...
Linda, a great workout;)
nterval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery"
YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone
Blender- "Chair Yoga Stretch Express" - 15 min.
 
CeciFifi said:
Good Morning Ladies,

Today I did a mix of LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes. I will continue with an extended stretch after this.

Linda - a squirrel caused your internet trouble? Nature :)
Annette - FACTS - I don't gravitate to KB workouts because I often find them choppy and layered with the "adding on" moves e.g. upper cut 16 times, then upper cut + side hook for 16 reps then... I like some of Cathe's KB workouts so should give them another look. I'm old. I get stuck in my ways which isn't helpful :(
Nora - WTG with your workout yesterday!
Waves to Nicki!!

Have a great day everyone.
Click to expand...
Siobhan, I like your mix!
mix of LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes
 
Calico said:
Hi ladies,

Today was a very long 110 minute gym circuit consisting of Back and Biceps exercises.

Started with the back machine at 25 and 35 pounds each side.

Then I did the cable for lateral pulldowns starting at 55 pounds up to 65 I think.

Then onto Biceps which was barbell curl at 20 pounds for 12 reps, 30 for 10 reps and 40 for 6 reps. I did hammer with a twist with 20's, hammer curls with 20, 25's and 30's. Concentration curls with 15's, wrist curls with 15, biceps curl up reverse down with 10's.

Then I did the inner and outer thigh machines. Inner thigh I tried 70 pounds and barely got 4 reps.

Then the sled work up to 12 plates, that was a bear today to push.

Then floorwork for abs, legs and glutes with a stretch.

I. Am.Beat.

Siobhan you just have to pick abd choose the right cardio kickboxing workout. The one I did on Monday I would not recommend since the repetitions were a little much even for me.

Nice workouts ladies!! Have a great day!!
Click to expand...
Annette, as always, a nice long workout!
110 minute gym circuit consisting of Back and Biceps exercises
 
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