Daily Check-in, Thursday, December 18, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Love the smiley face!
Good Morning Ladies,
Today I did a mix of a 24 minute tabata workout with growingananas and added on 15 minutes of 2.0 biceps single body part premix (1 set only). I will do my own stretch now.
Linda - how was that MRT workout?
Annette - sorry to read you hurt your back. Any idea what caused that? I have to be so careful with deadlifts (I barely ever do them)
Nora - WTG with your workout yesterday. Jump rope for 30 minutes oh my!!!
Big hello to Nicki
Have a wonderful day friends.
Good Morning Ladies,
Today I did a mix of a 24 minute tabata workout with growingananas and added on 15 minutes of 2.0 biceps single body part premix (1 set only). I will do my own stretch now.
Linda - how was that MRT workout?
Annette - sorry to read you hurt your back. Any idea what caused that? I have to be so careful with deadlifts (I barely ever do them)
Nora - WTG with your workout yesterday. Jump rope for 30 minutes oh my!!!
Big hello to Nicki
Have a wonderful day friends.
Good morning ladies!
Great workout today with your 24 minute tabata workout with growingananas & 15 minutes of 2.0 biceps single body part premix (1 set only). I love biceps workouts!
Today's workouts:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min.
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM
CrossRope App- 10 min. "Happy Holiday Hops"
That's it. Waves to all, have a good day!
That's a good one, Siobhan, and express!
Great workout today with your 24 minute tabata workout with growingananas & 15 minutes of 2.0 biceps single body part premix (1 set only). I love biceps workouts!
Today's workouts:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min.
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM
CrossRope App- 10 min. "Happy Holiday Hops"
That's it. Waves to all, have a good day!
Calico
Cathlete
Hi ladies,
Siobhan, I just did too much weight on a back exercise and made it hurt. Nothing too bad.
Today I followed workout 2 from the internet which was:
Barbell Incline Bench
6 reps at 33 pounds for 3 sets
Lat Pulldown
4 reps at 55 pounds for 3 sets
Then I went up to 70 pounds using a different hand placement, then 85 pounds for 4 reps
Then I added head high rope pull for upper back, chest and shoulders starting at 50 pounds and going up to 110 pounds
Then Dumbbell Bicep Curl
10 reps at 15 for the 1st set of 10 then dropped to 12.5 for the next 2 sets
Triceps 1 arm overhead with 12.5 pounds
Dumbbell Flyes
10 reps at 12.5 pounds for 3 sets
Dumbbell Skull crushers
10 reps at 12.5 pounds for 3 sets
Lateral Raise using 5 pounds for 12 reps for 2 sets each arm
Then I did the rear delt machine set at 40 pounds for 10 reps for 3 sets
Then I added the inner and outer thigh machines for some leg work
Then finished with floorwork for abs, legs and glutes with some weighted exercises and a stretch .
All in all an 85 minute workout.
Nice job ladies.
Have a great day!!
Siobhan, I just did too much weight on a back exercise and made it hurt. Nothing too bad.
Today I followed workout 2 from the internet which was:
Barbell Incline Bench
6 reps at 33 pounds for 3 sets
Lat Pulldown
4 reps at 55 pounds for 3 sets
Then I went up to 70 pounds using a different hand placement, then 85 pounds for 4 reps
Then I added head high rope pull for upper back, chest and shoulders starting at 50 pounds and going up to 110 pounds
Then Dumbbell Bicep Curl
10 reps at 15 for the 1st set of 10 then dropped to 12.5 for the next 2 sets
Triceps 1 arm overhead with 12.5 pounds
Dumbbell Flyes
10 reps at 12.5 pounds for 3 sets
Dumbbell Skull crushers
10 reps at 12.5 pounds for 3 sets
Lateral Raise using 5 pounds for 12 reps for 2 sets each arm
Then I did the rear delt machine set at 40 pounds for 10 reps for 3 sets
Then I added the inner and outer thigh machines for some leg work
Then finished with floorwork for abs, legs and glutes with some weighted exercises and a stretch .
All in all an 85 minute workout.
Nice job ladies.
Have a great day!!
Calico
Cathlete
Hey Linda,
I added things from workout 3 into this workout and then added my own stuff too so technically it was a compilation of 2 internet workouts and my own touch added to it. Not sure about tomorrow's workout. But these internet workouts were very short so that is why I added on to them. Today's just ran a bit longer.
My weight is climbing again and I am frustrated with it. I am sitting here thinking about doing cardio too. Sigh.
I added things from workout 3 into this workout and then added my own stuff too so technically it was a compilation of 2 internet workouts and my own touch added to it. Not sure about tomorrow's workout. But these internet workouts were very short so that is why I added on to them. Today's just ran a bit longer.
My weight is climbing again and I am frustrated with it. I am sitting here thinking about doing cardio too. Sigh.
I think I read somewhere that working mostly weights could add weight, cause you’re
building muscle, which isn’t necessarily a bad thing…but maybe throwing in some
cardio could help. I am certainly no expert on the subject & might be saying something
that isn’t correct, so maybe you could google the subject & see. Anyway, great
workouts!
building muscle, which isn’t necessarily a bad thing…but maybe throwing in some
cardio could help. I am certainly no expert on the subject & might be saying something
that isn’t correct, so maybe you could google the subject & see. Anyway, great
workouts!
Ain't that the truth!!
Good job on adding in 25 min. of Fitness Kombat 57 cardio workout. Good news is thatit can't hurt!
Last edited:
Hello girls
Siobhan- Great workout today with:
YT-growingananas- 24 Min Tabata workout
STS 2.0 Single Body parts - Biceps- Premix 1 set only
Nice way to finish a workout with a stretch
Wonderful workout today, WTG and high fives
Enjoy your evening
Linda- Love your fun mix of workouts today even a little holiday fun workout with:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min. - ooh that's a good one!
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM - Tough & fun stuff
CrossRope App- 10 min. "Happy Holiday Hops" - love the holiday theme and goot love Jump Rope
Awesome & fun workouts workout today, WTG
Have a great evening
Annette- Incredible 85 min gym weight workout today. This was a different mix than the other day. Still fun and challenging. Then later you added on 25 min. of Fitness Kombat 57 cardio workout. WOW!! That was one killer long workout. You are awesome: Enjoy your evening, you more than deserve it
Nicki- Hello & Wave to you. I hope all is going well with you and Merry Christmas. We miss hearing from you. Have a Merry evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Equipment:
12 pound DB pair
20 pound KB
1/4 CrossRopes Ropeless Jump Rope
Step Boss - PHA -Timesaver #6 - Lower Body Only = 32 Min
WTS- 5,8,10 12, & 15
Step w/2 Risers
Gliding Discs
Ab Hits - Workout #9 - Power Hour = 6 Min
Merry Christmas to all, and to all a good night
Nora
Siobhan- Great workout today with:
YT-growingananas- 24 Min Tabata workout
STS 2.0 Single Body parts - Biceps- Premix 1 set only
Nice way to finish a workout with a stretch
Wonderful workout today, WTG and high fives
Enjoy your evening
Linda- Love your fun mix of workouts today even a little holiday fun workout with:
Blender- "Standing Biceps & Triceps with Lower Body Intermission" - 27 min. - ooh that's a good one!
Hydrow Circuit Training- 10 min. "Built by the Grind" Rowing & Total Body EMOM - Tough & fun stuff
CrossRope App- 10 min. "Happy Holiday Hops" - love the holiday theme and goot love Jump Rope
Awesome & fun workouts workout today, WTG
Have a great evening
Annette- Incredible 85 min gym weight workout today. This was a different mix than the other day. Still fun and challenging. Then later you added on 25 min. of Fitness Kombat 57 cardio workout. WOW!! That was one killer long workout. You are awesome:
Enjoy your evening, you more than deserve itNicki- Hello & Wave to you. I hope all is going well with you and Merry Christmas. We miss hearing from you. Have a Merry evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle= 25 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Equipment:
12 pound DB pair
20 pound KB
1/4 CrossRopes Ropeless Jump Rope
Step Boss - PHA -Timesaver #6 - Lower Body Only = 32 Min
WTS- 5,8,10 12, & 15
Step w/2 Risers
Gliding Discs
Ab Hits - Workout #9 - Power Hour = 6 Min
Merry Christmas to all, and to all a good night
Nora