Daily Check-in, Thursday, April 9, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
Blender- "STS 1.0- 4 Day Rotation- Total Body" - 27 min. (Last day of my little STS 1 - 4 Day Rotation)
YT-Lil Walks- "Sculpture Garden Walking Trail, Lakewood Park, Leander, TX" treadmill walk- 14 min.
Nora, loved your combo yesterday of YT- Kaleigh Cohen Cycling - 30 min STRESS REDUCING CLIMBS Indoor Cycling Workout (I think I need a Stress Reducing Climb!)
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
LMRE2 - Low Impact Cardio Fusion = 32 Min (Neat little workout- I like using the band on the floor)
Hope everyone's Thursday is a good one!
Today's workouts:
Blender- "STS 1.0- 4 Day Rotation- Total Body" - 27 min. (Last day of my little STS 1 - 4 Day Rotation)
YT-Lil Walks- "Sculpture Garden Walking Trail, Lakewood Park, Leander, TX" treadmill walk- 14 min.
Nora, loved your combo yesterday of YT- Kaleigh Cohen Cycling - 30 min STRESS REDUCING CLIMBS Indoor Cycling Workout (I think I need a Stress Reducing Climb!)
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
LMRE2 - Low Impact Cardio Fusion = 32 Min (Neat little workout- I like using the band on the floor)
Hope everyone's Thursday is a good one!
Calico
Cathlete
Hi ladies,
Today I was moving kinda slow so I got a late start.
But I did an 85 minute gym circuit for back and biceps, legs and floorwork.
I did the rear delt machine first because someone was on the usual starter machine. I managed 40 pounds then 45 and that was it.
Then I did the incline leg press machine for leg press and calves. I used no weight , then 1, 45 and then 2, 45's for 3 sets of not sure how many.
Then I went to my normal back machine with 25 on each side.
Then I did preloaded barbell curls with 20, 30, and 40 pounds. I also did hammer curls with a twist with 15's along with concentration curls. Then hammer curls with 20's, 25's and 30's. Bicep curl up and reverse down with 10's. Wrist curls with 15's.
Then I went to the sled for some cardio, changed things just a bit. I loaded the sled with 1 plate (45) and while holding the poles drug the sled backwards with this you need to keep your feet moving or you can run over yourself, ok not really but you still could kick the sled. I then put another 45 on it turned it around and did the same thing back to start.
Then I over the shoulder strap pulling it forward and ran it back. I added a 3rd plate and repeated. I ran the sled back to the other side attached the rope and went to the start again. I managed to hand over hand pull the sled with 3, 45's to me. I was spent. I debated about doing the sit down pull but opted not to.
I then went and did floorwork for legs, abs and row with a twist. Finished with a much needed stretch
My lower back is killing me right now.
Nice workout Linda.
Hello to all who follow
Have a great day and workout!!
Today I was moving kinda slow so I got a late start.
But I did an 85 minute gym circuit for back and biceps, legs and floorwork.
I did the rear delt machine first because someone was on the usual starter machine. I managed 40 pounds then 45 and that was it.
Then I did the incline leg press machine for leg press and calves. I used no weight , then 1, 45 and then 2, 45's for 3 sets of not sure how many.
Then I went to my normal back machine with 25 on each side.
Then I did preloaded barbell curls with 20, 30, and 40 pounds. I also did hammer curls with a twist with 15's along with concentration curls. Then hammer curls with 20's, 25's and 30's. Bicep curl up and reverse down with 10's. Wrist curls with 15's.
Then I went to the sled for some cardio, changed things just a bit. I loaded the sled with 1 plate (45) and while holding the poles drug the sled backwards with this you need to keep your feet moving or you can run over yourself, ok not really but you still could kick the sled. I then put another 45 on it turned it around and did the same thing back to start.
Then I over the shoulder strap pulling it forward and ran it back. I added a 3rd plate and repeated. I ran the sled back to the other side attached the rope and went to the start again. I managed to hand over hand pull the sled with 3, 45's to me. I was spent. I debated about doing the sit down pull but opted not to.
I then went and did floorwork for legs, abs and row with a twist. Finished with a much needed stretch
My lower back is killing me right now.
Nice workout Linda.
Hello to all who follow
Have a great day and workout!!
Hello ladies
Linda- Great choice of workouts today with:
Blender- "STS 1.0- 4 Day Rotation- Total Body" - 27 min. (Last day of my little STS 1 - 4 Day Rotation)- Another fun blender workout, sounds amazing
YT-Lil Walks- "Sculpture Garden Walking Trail, Lakewood Park, Leander, TX" treadmill walk- 14 min.- Love the Lil' Walks - so cool!
Annette- Another challenging 85 min gym circuit featuring:
Back and Biceps, legs, abs and floorwork. Plus some fun sled cardio too and a nice well deserved stretch. As always an amazing workout, you are a legend! Take care of that back maybe so hat will help.
Have a blessed evening
Waves to Nicki and Siobhan- have a good night
Here's today's workouts:
LMRE2- Kickbox Fusion = 42 Min
Wore 1 pound weighted gloves
KCM Coffeyfit "Raw" - Box & Pump 5 = 34 Min
1 pound Egg Weights
1- 15 pound DB
Jessica Smith - Walk On 15 Min Fat Blasts- Belly Blaster Walk = 15 Min
Take care and have a blessed evening ladies
Nora
Linda- Great choice of workouts today with:
Blender- "STS 1.0- 4 Day Rotation- Total Body" - 27 min. (Last day of my little STS 1 - 4 Day Rotation)- Another fun blender workout, sounds amazing
YT-Lil Walks- "Sculpture Garden Walking Trail, Lakewood Park, Leander, TX" treadmill walk- 14 min.- Love the Lil' Walks - so cool!
Annette- Another challenging 85 min gym circuit featuring:
Back and Biceps, legs, abs and floorwork. Plus some fun sled cardio too and a nice well deserved stretch. As always an amazing workout, you are a legend! Take care of that back maybe so hat will help.
Have a blessed evening
Waves to Nicki and Siobhan- have a good night
Here's today's workouts:
LMRE2- Kickbox Fusion = 42 Min
Wore 1 pound weighted gloves
KCM Coffeyfit "Raw" - Box & Pump 5 = 34 Min
1 pound Egg Weights
1- 15 pound DB
Jessica Smith - Walk On 15 Min Fat Blasts- Belly Blaster Walk = 15 Min
Take care and have a blessed evening ladies
Nora