Daily Check-In Monday, November 19th
- Thread starter Tamster
- Start date
luvtorun
Cathlete
Oh Happy Birthday Phyllis! I was so busy this weekend, I barely had time to breathe. Painting, painting and more painting. We unloaded a truck load of flooring for our house. I'll be so glad when this is over with!!!
Today is HIS/chest/back. Hopefully I'll have better luck with combo 3. Cathe gave a step-by-step instruction to someone on Ask Cathe and I may print that out and try to see if I can nail it down.
Good morning Tammy and all that follow... yes Monday again BUT ONLY A THREE DAY WEEK!!! I'm not complaining!:7
Today is HIS/chest/back. Hopefully I'll have better luck with combo 3. Cathe gave a step-by-step instruction to someone on Ask Cathe and I may print that out and try to see if I can nail it down.
Good morning Tammy and all that follow... yes Monday again BUT ONLY A THREE DAY WEEK!!! I'm not complaining!:7
Fit_mommy
Cathlete
Good Morning.
Tammy: Enjoy BC today! Love 4DS! .... Oh and YES, 6 kids!!!!
That's so cool that your sis is letting you pick out your own dress for her wedding. Have fun shopping!!!
Jane: I am sure you will be deleriously happy once your house is done. Your kitchen is gorgeous so I'm sure the rest of your home will be too. Well worth all of the hard work, no? I can't get HIS. I barely have LIS down yet!
Y'day I ended up nixxing cardio and decided I felt like legs instead. I mish-moshed and ended up doing this:
PLB warm up, calf work, sb work
GSL floor work
BBC f/b wall squat and flunge/squat segments
GSL stretch
It took about 65 minutes from w/u to stretch and what a burn!!!}(
Today is cardio for sure!
Later babes!
Tammy: Enjoy BC today! Love 4DS! .... Oh and YES, 6 kids!!!!
That's so cool that your sis is letting you pick out your own dress for her wedding. Have fun shopping!!!Jane: I am sure you will be deleriously happy once your house is done. Your kitchen is gorgeous so I'm sure the rest of your home will be too. Well worth all of the hard work, no? I can't get HIS. I barely have LIS down yet!
Y'day I ended up nixxing cardio and decided I felt like legs instead. I mish-moshed and ended up doing this:
PLB warm up, calf work, sb work
GSL floor work
BBC f/b wall squat and flunge/squat segments
GSL stretch
It took about 65 minutes from w/u to stretch and what a burn!!!}(
Today is cardio for sure!
Later babes!
bceogirl
Cathlete
Good Monday Morning.....it's a short week !!!:7 Think of it that way Tammy!;-)
Phyllis! I'm sorry I missed your birthday too !!! I would have baked you a cake ! Did you have a good day ....do anything special ??
We had a busy weekend too. How can THIS WEEK be Thanksgiving already ??? Is everyone ready ?
Today is 4DS HIS/chest/back and I am determined to get combo #3 today!
Okay, well at least I'm going to give it my best ! I want to get it down so bad !!!;(
Great leg mishmosh Wendy!!!
Have a good one !!
Becky
Phyllis! I'm sorry I missed your birthday too !!! I would have baked you a cake ! Did you have a good day ....do anything special ??
We had a busy weekend too. How can THIS WEEK be Thanksgiving already ??? Is everyone ready ?
Today is 4DS HIS/chest/back and I am determined to get combo #3 today!
Okay, well at least I'm going to give it my best ! I want to get it down so bad !!!;(
Great leg mishmosh Wendy!!!
Have a good one !!
Becky
Conni
Cathlete
Good morning,
Happy belated Phyllis, I hope you are doing great and had a great birthday.
Becky, hang in there. Just keep going when you start turning over the step to the front side. Keep on turning into the next move. Once you just keep moving that step will seem like a piece of cake, trust me!
Today was Tracey's HISM 2 and her ab section. First thoughts:
I felt the set and the cast was crowded, and they couldn't move as much as they wanted. Tracey seems to be yelling and sounding very shrill imo, which gets on my nerves somewhat. the choreography is good, but she uses alot of tapping to switch feet which she doesn't clarify, or if she does I can't tell from her yelling.
The intervals are okay, nothing to write home about, and the first one is very repetitive, but by the end of the workout the intervals are pretty easy. It is a long workout,and I was ready for it to be over when it was done, but I felt like I had burned some serious calories. Some high impact, but not too much after the first 4 intervals.
The ab segment following is short but sweet, and it was effective, imo.
Happy belated Phyllis, I hope you are doing great and had a great birthday.
Becky, hang in there. Just keep going when you start turning over the step to the front side. Keep on turning into the next move. Once you just keep moving that step will seem like a piece of cake, trust me!
Today was Tracey's HISM 2 and her ab section. First thoughts:
I felt the set and the cast was crowded, and they couldn't move as much as they wanted. Tracey seems to be yelling and sounding very shrill imo, which gets on my nerves somewhat. the choreography is good, but she uses alot of tapping to switch feet which she doesn't clarify, or if she does I can't tell from her yelling.
The intervals are okay, nothing to write home about, and the first one is very repetitive, but by the end of the workout the intervals are pretty easy. It is a long workout,and I was ready for it to be over when it was done, but I felt like I had burned some serious calories. Some high impact, but not too much after the first 4 intervals.
The ab segment following is short but sweet, and it was effective, imo.
pwmatt
Cathlete
Tammy, I did the same as your today. I know, the one with the running and the pushups. I get a little head rush everytime I come up from the floor that fast. So i just kinda do my own thing instead of the pushups.
Thanks for the birthday wishes. I did do some cleaning. Other than that I didn't really do anything. That's oK with me. My DD made dinner and we had ice cream cake for dessert. Mmmm!! I got some new slippers, a turteleneck sweater and 2camis.
Conni, thanks for the review. I hope to try it soon.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Thanks for the birthday wishes. I did do some cleaning. Other than that I didn't really do anything. That's oK with me. My DD made dinner and we had ice cream cake for dessert. Mmmm!! I got some new slippers, a turteleneck sweater and 2camis.
Conni, thanks for the review. I hope to try it soon.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Thanks for the encouragement Connie.
I made it through.......I ALMOST have combo #3. I have it better on one side than the other, so I'll get it soon!! And it IS fun!
:7
I've been cleaning all morning, with Christmas music on (!) and this afternoon I hope to relax with my book, at least for a little while!
Hope everyone's enjoying their day!
Becky
I made it through.......I ALMOST have combo #3. I have it better on one side than the other, so I'll get it soon!! And it IS fun!
:7
I've been cleaning all morning, with Christmas music on (!) and this afternoon I hope to relax with my book, at least for a little while!
Hope everyone's enjoying their day!
Becky
Beavs
Cathlete
I did LIS this a.m. for the first time in its entirety. I'm trying to squeeze in as mant weight training segments as I can stand before leaving town for Thanksgiving. I'll do two days of Cardio Coach while I am away
I wanted to wish Phyllis a happy belated birthday! Cleaning and ice cream cake sound like a decent day to me ;-)
Now that I have read Becky's post I'm rather leery of HIS. I had enough difficulty getting used to sweeping and funny backwards steps.....
I wanted to wish Phyllis a happy belated birthday! Cleaning and ice cream cake sound like a decent day to me ;-)
Now that I have read Becky's post I'm rather leery of HIS. I had enough difficulty getting used to sweeping and funny backwards steps.....
Cassadine86
Cathlete
Hi Ladies
Today I did a homemade upper body circuit using Step, Jump & Pump. It worked out well. I am going to do some yoga before bed.
-Lisa
Today I did a homemade upper body circuit using Step, Jump & Pump. It worked out well. I am going to do some yoga before bed.
-Lisa
Tamster
Cathlete
Lisa ~ SJP is fun! Enjoy your yoga...
Patti ~ Thanksgiving with Coach Sean it doesn't get much better than that
Wendy ~ Great job w/Imax Xtreme...
Phyllis ~ Glad to hear you had a nice b'day..you deserve it!
Conni ~ Love your reviews
Becky ~ Xmas music? Blech x(
Jane ~ Hope you nailed that combo!
Am I the only one who has to work Friday? x( x( x( x(
Patti ~ Thanksgiving with Coach Sean
it doesn't get much better than that Wendy ~ Great job w/Imax Xtreme...
Phyllis ~ Glad to hear you had a nice b'day..you deserve it!
Conni ~ Love your reviews
Becky ~ Xmas music? Blech x(
Jane ~ Hope you nailed that combo!
Am I the only one who has to work Friday? x( x( x( x(