Daily Check-in, Monday, May 6, 2024
- Thread starter aqua girl
- Start date
Good morning everyone
Linda- Good job on today's workout with:
Blender- "Banding Back- Upper Body # 1" - 20 min- sounds cool
CrossRope App- "Bottoms Tabatas" - 8 min. Neat
Interval Timer App- " Ropeless Jump Rope & Biceps" - 12 min.- Love that!
Very niicely done today WTG & High five's. Have a wonderfull day
Here's today's workout:
Leslie Sansone - Burn to the Beat- Easy Beat Mile= 20 Min
TaeBo - Cardio Circuit 1= 36 Min
YT- Kaleigh Cohen Cycling- 30-min INTENSE & SWEATY Classic Indoor Cycling Workout= 30 Min
Have a nice day everyone!
Nora
Linda- Good job on today's workout with:
Blender- "Banding Back- Upper Body # 1" - 20 min- sounds cool
CrossRope App- "Bottoms Tabatas" - 8 min. Neat
Interval Timer App- " Ropeless Jump Rope & Biceps" - 12 min.- Love that!
Very niicely done today WTG & High five's. Have a wonderfull day
Here's today's workout:
Leslie Sansone - Burn to the Beat- Easy Beat Mile= 20 Min
TaeBo - Cardio Circuit 1= 36 Min
YT- Kaleigh Cohen Cycling- 30-min INTENSE & SWEATY Classic Indoor Cycling Workout= 30 Min
Have a nice day everyone!
Nora
Calico
Cathlete
Hi ladies,
Today was a slow starter day, I ended up doing a Paul Eugene 20 minute quick pace (160 bpm music)walking workout complete with arm, leg and abwork all standing. (5 mph speed)
Then I did a Taebo Shape workout using 3 pound dumbbells (and dropped them at the end) it was 22 minutes of cardio and weights.
I need to get something done like running some errands.
Tomorrow I am meeting my friend at 1 to go to an antique mall so my workout will be whatever I get to before.
Nice workouts ladies.
Add on 40 minutes of cleaning (vacuuming downstairs and upstairs, cleaning upstairs bathroom, and earlier I changed the sheets complete with rotating the mattress and I have also carried laundry downstairs and started it).
Today was a slow starter day, I ended up doing a Paul Eugene 20 minute quick pace (160 bpm music)walking workout complete with arm, leg and abwork all standing. (5 mph speed)
Then I did a Taebo Shape workout using 3 pound dumbbells (and dropped them at the end) it was 22 minutes of cardio and weights.
I need to get something done like running some errands.
Tomorrow I am meeting my friend at 1 to go to an antique mall so my workout will be whatever I get to before.
Nice workouts ladies.
Add on 40 minutes of cleaning (vacuuming downstairs and upstairs, cleaning upstairs bathroom, and earlier I changed the sheets complete with rotating the mattress and I have also carried laundry downstairs and started it).
Last edited:
Nice workout Nora doing Leslie Sansone - Burn to the Beat- Easy Beat Mile= 20 Min
TaeBo - Cardio Circuit 1= 36 Min & YT- Kaleigh Cohen Cycling- 30-min INTENSE & SWEATY Classic Indoor Cycling Workout= 30 Min
Annette, nice workout & Clean Max today! I have done some of Paul Eugene’s
workouts, liked the ones that I have done.
TaeBo - Cardio Circuit 1= 36 Min & YT- Kaleigh Cohen Cycling- 30-min INTENSE & SWEATY Classic Indoor Cycling Workout= 30 Min
Annette, nice workout & Clean Max today! I have done some of Paul Eugene’s
workouts, liked the ones that I have done.