Daily Check-in, Monday, January 5th, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day today as my DH drove our DD back to Ottawa which left me walking the dog early this morning and having to prepare for some workers to come into the house (small leak in basement where I work out
). It's been snowing here since last evening which I love!
Linda - nice long workout this morning after a good rest.
Nicki - WTG with your workout. I'm sorry your leg is impacted again. That's so frustrating. But big yeah to retiring this year
Nora and Annette - enjoy your workouts
Have a great day friends.
I took a rest day today as my DH drove our DD back to Ottawa which left me walking the dog early this morning and having to prepare for some workers to come into the house (small leak in basement where I work out
). It's been snowing here since last evening which I love! Linda - nice long workout this morning after a good rest.
Nicki - WTG with your workout. I'm sorry your leg is impacted again. That's so frustrating. But big yeah to retiring this year
Nora and Annette - enjoy your workouts
Have a great day friends.
nickisteen
Cathlete
Linda, wow! Good workout with CoffeyFit Raw- "Burn & Bands" - 52 min.
So how did you like that one? Did you use rubber or cloth bands? Mind is missing the word right now.
nickisteen
Cathlete
Siobhan, good for you taking a rest day! Enjoy the snow!Good Morning Everyone,
I took a rest day today as my DH drove our DD back to Ottawa which left me walking the dog early this morning and having to prepare for some workers to come into the house (small leak in basement where I work out
Linda - nice long workout this morning after a good rest.
Nicki - WTG with your workout. I'm sorry your leg is impacted again. That's so frustrating. But big yeah to retiring this year
Nora and Annette - enjoy your workouts
Have a great day friends.
It's a great workout, enough so, even tho' I subscribe to Kelly's workouts, I also purchased the download of
this one. She uses egg weights on cardio moves and as far as the bands, she used both types of loops,
(firewalker type & fabric loop) and also tubing.
nickisteen
Cathlete
Fabric was the word I was looking for!! Might have to check it out!
nickisteen
Cathlete
Today I did:
LMR Elevated Bonus#3 - Chest, Shoulders, Triceps for 40 minutes
Total Body Stretching #2 Stability Ball for 13 minutes
Finished with Hinge Health PT for 12 minutes
Leg feeling better today
LMR Elevated Bonus#3 - Chest, Shoulders, Triceps for 40 minutes
Total Body Stretching #2 Stability Ball for 13 minutes
Finished with Hinge Health PT for 12 minutes
Leg feeling better today
Glad the leg is feeling better. I think I am going to chiropractor this afternoon for
tightness/soreness around my neck,upper shoulder blades…
great workout with LMR Elevated Bonus#3 - Chest, Shoulders, Triceps -40 minutes
Total Body Stretching #2 Stability Ball—13 min & Hinge Health PT -12 minutes
tightness/soreness around my neck,upper shoulder blades…
great workout with LMR Elevated Bonus#3 - Chest, Shoulders, Triceps -40 minutes
Total Body Stretching #2 Stability Ball—13 min & Hinge Health PT -12 minutes
Calico
Cathlete
Hi ladies,
Today I got carried away with my workout. I did a pseudo pyramid style workout using a friend's method. So instead of just going up the pyramid and then doing 4 sets of 4 at the highest weight and moving on, I came back down to pyramid too, which took waaay more time (I did this on bench press starting with barbell only(45pounds) and going up 5 pound increments till I hit 70 pounds where I did the 4 sets of 4, then I went back down, oh my!!
Then the back machine but not the pyramid with 30 on each side.
Then the leg extension machine up to 55 pounds.
Then the elliptical for 15 minutes.
Then onto dumbbells for shoulders (press, shrugs and seated Arnold press), chest flyes, hammer curls, overhead triceps with 1 arm at a time and holding the fat ends, hammer with a twist, wrist curls ended with leg raise holding a 6 pound dumbbell with your feet lying on a bench lifting your legs up as high as possible, I did 8.
Barbell at 20 for 15 bicep curls
Floorwork for abs and legs and glutes with a short stretch. Ended up being 102 minutes
I am done.
Nice workouts ladies!!
Today I got carried away with my workout. I did a pseudo pyramid style workout using a friend's method. So instead of just going up the pyramid and then doing 4 sets of 4 at the highest weight and moving on, I came back down to pyramid too, which took waaay more time (I did this on bench press starting with barbell only(45pounds) and going up 5 pound increments till I hit 70 pounds where I did the 4 sets of 4, then I went back down, oh my!!
Then the back machine but not the pyramid with 30 on each side.
Then the leg extension machine up to 55 pounds.
Then the elliptical for 15 minutes.
Then onto dumbbells for shoulders (press, shrugs and seated Arnold press), chest flyes, hammer curls, overhead triceps with 1 arm at a time and holding the fat ends, hammer with a twist, wrist curls ended with leg raise holding a 6 pound dumbbell with your feet lying on a bench lifting your legs up as high as possible, I did 8.
Barbell at 20 for 15 bicep curls
Floorwork for abs and legs and glutes with a short stretch. Ended up being 102 minutes
I am done.
Nice workouts ladies!!
nickisteen
Cathlete
My chiro appointment is tomorrow
nickisteen
Cathlete
Annette, you beast! That's a great workout!! Thanks for sharing all the details with us. Gives me ideas.
Hello ladies!
Linda- Great job on today's workout with:
CoffeyFit Raw- "Burn & Bands" - 52 min. (a long one, but time flies!)- Wow1 That is a long one, well done I'll have to check that one out.
Enjoy the rest of your evening
Siobhan- Sounds like you had a nice rest day, plus got to enjoy the snow, Yay! Hope all goes well fixing the small leak. Have a wonderful evening & enjoy the snow
Nicki- Nicely done on today's workouts with:
LMR Elevated Bonus#3 - Chest, Shoulders, Triceps= 40 minutes
Total Body Stretching #2 Stability Ball = 13 minutes
Finished with Hinge Health PT = 12 minutes
High fives & WTG on all your wonderful workouts today, and leg feeling better today, YAY!! Glad it's feeling better Enjoy your evening
Annette- first of all BRAVO, on your 102 minute gym workout today! I agree with Linda you out did yourself and with Nicki you are a Beast!! Good on you for setting the goal high workout wise in the gym and getting it done. You are awesome and I enjoy reading about your workouts. Have a blessed and restful evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 20 Min Happy HiiT Cycle= 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
Fit Split- Low Impact Cardio = 27 Min
That's it for me today!
Have blessed evening everyone
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- "Burn & Bands" - 52 min. (a long one, but time flies!)- Wow1 That is a long one, well done
I'll have to check that one out.Enjoy the rest of your evening
Siobhan- Sounds like you had a nice rest day, plus got to enjoy the snow, Yay! Hope all goes well fixing the small leak. Have a wonderful evening & enjoy the snow
Nicki- Nicely done on today's workouts with:
LMR Elevated Bonus#3 - Chest, Shoulders, Triceps= 40 minutes
Total Body Stretching #2 Stability Ball = 13 minutes
Finished with Hinge Health PT = 12 minutes
High fives & WTG on all your wonderful workouts today, and leg feeling better today, YAY!! Glad it's feeling better
Enjoy your eveningAnnette- first of all BRAVO, on your 102 minute gym workout today! I agree with Linda you out did yourself and with Nicki you are a Beast!! Good on you for setting the goal high workout wise in the gym and getting it done. You are awesome and I enjoy reading about your workouts. Have a blessed and restful evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 20 Min Happy HiiT Cycle= 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
Fit Split- Low Impact Cardio = 27 Min
That's it for me today!
Have blessed evening everyone
Nora
Great workout Nora..... I've noticed that you do Winter's "golf" workout from time to time. Do you golf?
I think in my life, not counting mini golf, I actually played golf one time in my younger years with my dad.
I definitely came from a golfing family, my dad, both my brothers, my sister all played golf all the time!
I enjoyed riding in the cart more than swinging the clubs!
I think in my life, not counting mini golf
, I actually played golf one time in my younger years with my dad.I definitely came from a golfing family, my dad, both my brothers, my sister all played golf all the time!
I enjoyed riding in the cart more than swinging the clubs!
Last edited:
nickisteen
Cathlete
Nora, wow! You crushed it!Hello ladies!
Linda- Great job on today's workout with:
CoffeyFit Raw- "Burn & Bands" - 52 min. (a long one, but time flies!)- Wow1 That is a long one, well done
Enjoy the rest of your evening
Siobhan- Sounds like you had a nice rest day, plus got to enjoy the snow, Yay! Hope all goes well fixing the small leak. Have a wonderful evening & enjoy the snow
Nicki- Nicely done on today's workouts with:
LMR Elevated Bonus#3 - Chest, Shoulders, Triceps= 40 minutes
Total Body Stretching #2 Stability Ball = 13 minutes
Finished with Hinge Health PT = 12 minutes
High fives & WTG on all your wonderful workouts today, and leg feeling better today, YAY!! Glad it's feeling better
Annette- first of all BRAVO, on your 102 minute gym workout today! I agree with Linda you out did yourself and with Nicki you are a Beast!! Good on you for setting the goal high workout wise in the gym and getting it done. You are awesome and I enjoy reading about your workouts. Have a blessed and restful evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 20 Min Happy HiiT Cycle= 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
Fit Split- Low Impact Cardio = 27 Min
That's it for me today!
Have blessed evening everyone
Nora
YT- Kaleigh Cohen Cycling - NEW 20 Min Happy HiiT Cycle= 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Medium Resistance Tubing, 1-15 pound KB
Fit Split- Low Impact Cardio = 27 Min