Daily Check-in, Monday, December 29, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
STS2- Metabolic Standing Weight Plate Abs- 11 min.
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM
A little of this and that today!
Have a great day!
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
STS2- Metabolic Standing Weight Plate Abs- 11 min.
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM
A little of this and that today!
Have a great day!
Last edited:
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching.
Linda - great variety this morning!
Nicki - so frustrating about your leg pain
I shared the link for the mobility workouts I've been doing. They are short but tough.
Nora and Annette - enjoy your workouts today!
Have a wonderful Monday ladies.
Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching.
Linda - great variety this morning!
Nicki - so frustrating about your leg pain
I shared the link for the mobility workouts I've been doing. They are short but tough. Nora and Annette - enjoy your workouts today!
Have a wonderful Monday ladies.
Calico
Cathlete
Hi ladies,
Today the gym was packed so I was only able to do a Pyramid style workout on some of the weight work.
But it ended up being an 100 minute gym circuit consisting of 15 minutes of weight work for chest and back/15 minutes on the elliptical/ ~45 minutes of weight work for shoulders, biceps, triceps and chest/ ~10 minutes on the sled up to 11 plates/~10 minutes of floorwork for abs, legs and glutes with a stretch. All times are rough estimates.
Nice workouts ladies!!
Today the gym was packed so I was only able to do a Pyramid style workout on some of the weight work.
But it ended up being an 100 minute gym circuit consisting of 15 minutes of weight work for chest and back/15 minutes on the elliptical/ ~45 minutes of weight work for shoulders, biceps, triceps and chest/ ~10 minutes on the sled up to 11 plates/~10 minutes of floorwork for abs, legs and glutes with a stretch. All times are rough estimates.
Nice workouts ladies!!
Hello ladies,
Linda- Great job on your fun mix of workouts today with:
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun!
STS2- Metabolic Standing Weight Plate Abs- 11 min- I so love this ab workout!
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout - Sounds fun and interesting. I don't own a rebounder but sounds fun!
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM- always a good workout- WTG & high fives!
I hope you enjoyed your Christmas rest weekend, enjoy the rest of your evening
Siobhan- WTG & high fives on your workout today with:
YT-C&E for lower body and core - Awesome combo!
YT- Movesmethod- mobility/squat/ stretch - looks like a fun new one!
Great job! Have a wonderful evening
Annette- Awesome job on your 100 Min gym circuit workout. It makes sense to me the gym was packed. Everyone is the post Christmas need to workout and lose a few pounds frenzy. The holiday pounds never comes off as fast as they go on. I agree with Linda, this frenzy to run to the gym to work off those holiday pounds will clear up soon. I enjoy reading about your workouts. They are always well though out & amazing
Enjoy the rest of your evening
Hello's & waves to Nicki
Here's today's workout (I had to skip my planned cycle workout due to lack of time):
Ripped w/HiiT- HiiT Circuit Upper Body = 46 Min
Equipment:
a pair of 8 lb,10 lb. and 12 lb. dumbbells and one 20 lb. dumbbell
Have peaceful & restful evening, ladies
Nora
Linda- Great job on your fun mix of workouts today with:
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun!
STS2- Metabolic Standing Weight Plate Abs- 11 min- I so love this ab workout!
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout - Sounds fun and interesting. I don't own a rebounder but sounds fun!
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM- always a good workout- WTG & high fives!
I hope you enjoyed your Christmas rest weekend, enjoy the rest of your evening
Siobhan- WTG & high fives on your workout today with:
YT-C&E for lower body and core - Awesome combo!
YT- Movesmethod- mobility/squat/ stretch - looks like a fun new one!
Great job! Have a wonderful evening
Annette- Awesome job on your 100 Min gym circuit workout. It makes sense to me the gym was packed. Everyone is the post Christmas need to workout and lose a few pounds frenzy. The holiday pounds never comes off as fast as they go on. I agree with Linda, this frenzy to run to the gym to work off those holiday pounds will clear up soon. I enjoy reading about your workouts. They are always well though out & amazing
Enjoy the rest of your evening
Hello's & waves to Nicki
Here's today's workout (I had to skip my planned cycle workout due to lack of time):
Ripped w/HiiT- HiiT Circuit Upper Body = 46 Min
Equipment:
a pair of 8 lb,10 lb. and 12 lb. dumbbells and one 20 lb. dumbbell
Have peaceful & restful evening, ladies
Nora
nickisteen
Cathlete
thank you, Siobhan for sharing that!Good Morning Everyone,
Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching.
Linda - great variety this morning!
Nicki - so frustrating about your leg pain
Nora and Annette - enjoy your workouts today!
Have a wonderful Monday ladies.