Daily Check-in Friday, September 4th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did LMR2 for back/biceps/shoulders. I will do my own extended stretch.
Linda - So nice to see you checking in! Enjoy your hair appt
Annette - Yeah for getting some sleep and a flat tummy!
Nicki - I'm sure your body enjoyed a rest day
Nora - My DH advised that an 8 ft ceiling isn't enough clearance for a rebounder which is why I didn't get one. Is he being overly cautious? Our basement is 8 ft and I'm 5 ft 4. I want a rebounder! (tantrum). How tall is the ceiling in your workout area? I have higher ceilings in the upper floors but not in the basement.
Have a great day everyone.
Today I did LMR2 for back/biceps/shoulders. I will do my own extended stretch.
Linda - So nice to see you checking in! Enjoy your hair appt
Annette - Yeah for getting some sleep and a flat tummy!
Nicki - I'm sure your body enjoyed a rest day
Nora - My DH advised that an 8 ft ceiling isn't enough clearance for a rebounder which is why I didn't get one. Is he being overly cautious? Our basement is 8 ft and I'm 5 ft 4. I want a rebounder! (tantrum). How tall is the ceiling in your workout area? I have higher ceilings in the upper floors but not in the basement.
Have a great day everyone.
Good morning ladies.......Siobhan, nice job this AM with LMR2 for back/biceps/shoulders. I like that workout
alot....use chapters often in the blender.
Nice workout yesterday Nora!
totally relieved when I left, cause believe me, from the time I plopped down in the chair till the time I stood up
to leave, he heard ALL about my recent problems..........But, he took it all in stride.........and even gave me a
sweet grin and a hand on the shoulder when I left and probably said to himself, "Thank goodness! "
alot....use chapters often in the blender.
Nice workout yesterday Nora!
LOL! I think Ed (my stylist) would consider me a "fun" client most of the time. but yesterday, I believe he was
totally relieved when I left, cause believe me, from the time I plopped down in the chair till the time I stood up
to leave, he heard ALL about my recent problems..........But, he took it all in stride.........and even gave me a
sweet grin and a hand on the shoulder when I left and probably said to himself, "Thank goodness! "
I am 5'4" as well, I have an old Urban Rebounder still, and it is 10 inches high (bounce area) I use mine
downstairs as well, and have no problem, but I don't do any "high impact" moves on it.....I keep everything
lower......but one thing is when you use a rebounder, you bounce "down" or press down on the mat, but
doing higher impact and/or if your rebounder is really bouncy, I guess you would go up higher. The newer
rebounders can sit 13-15 inches higher so that puts you up higher to start with. Nora has a newer and
better rebounder than me, so perhaps she can share more info on that.
Calico
Cathlete
Hi ladies,
Better sleep still up to early, hubby is off for an extra long weekend.
Today I did a 10 minute tabata with weights and I was glad it was only 10 minutes. Then I did another cardio one for 20 minutes. So 30 minutes of a workout getting both weights and cardio in.
Nice workouts ladies!!
Better sleep still up to early, hubby is off for an extra long weekend.
Today I did a 10 minute tabata with weights and I was glad it was only 10 minutes. Then I did another cardio one for 20 minutes. So 30 minutes of a workout getting both weights and cardio in.
Nice workouts ladies!!
Last edited:
nickisteen
Cathlete
They are good listeners and it's a bit therapeutic.Good morning ladies.......Siobhan, nice job this AM with LMR2 for back/biceps/shoulders. I like that workout
alot....use chapters often in the blender.
Nice workout yesterday Nora!
LOL! I think Ed (my stylist) would consider me a "fun" client most of the time. but yesterday, I believe he was
totally relieved when I left, cause believe me, from the time I plopped down in the chair till the time I stood up
to leave, he heard ALL about my recent problems..........But, he took it all in stride.........and even gave me a
sweet grin and a hand on the shoulder when I left and probably said to himself, "Thank goodness! "
nickisteen
Cathlete
Hello, Annette. Good one today with your 10-minute tabata with weights for 10 minutes. Then another cardio one for 20 minutes. So 30 minutes of a workout getting both weights and cardio in
nickisteen
Cathlete
I tried to make up for not doing anything yesterday.
Today I did:
LMR Elevated Lower Body for 52 minutes
Perfect 30 Mobility for 32 minutes
Step Boss Bonus Abs for 9 minutes
Step Boss Bonus Extended Stretch for 9 minutes
Really felt like I needed some extra stretching today. Felt good!
Today I did:
LMR Elevated Lower Body for 52 minutes
Perfect 30 Mobility for 32 minutes
Step Boss Bonus Abs for 9 minutes
Step Boss Bonus Extended Stretch for 9 minutes
Really felt like I needed some extra stretching today. Felt good!