Daily Check-in, Friday, October 31, 2025
- Thread starter aqua girl
- Start date
Good morning ladies, & Happy Halloween! 
Nice workout Siobhan with your 40 min. growingananas cardio workout. Sounds like a good one!
Today's "scary" workouts:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup
CatheLive- "Halloween Hocus Pocus" - 29 min.
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!)
That's it for my Trick or Treat workouts today! Have a great day!
Nora, I commented on yesterday's posts.......you had a good varied workout day!
Nice workout Siobhan with your 40 min. growingananas cardio workout. Sounds like a good one!
Today's "scary" workouts:
YT-Marsha Hughes- 5 min. "Happy Halloween" Med Ball Mobility Warmup
CatheLive- "Halloween Hocus Pocus" - 29 min.
Hydrow- 5 min. "Spooky Spirits Ghoul-Down" Rowing cooldown, Boston, MA. (The girls were dressed up
on the river, too cute!)
That's it for my Trick or Treat workouts today! Have a great day!
Nora, I commented on yesterday's posts.......you had a good varied workout day!
Calico
Cathlete
Hi ladies,
Today was leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute workout.
Including: inner and outer thigh machines, 2 thigh machines for tops of thighs, 1 machine for back of thighs, leg press machine, incline leg press machine for legs and calves. Then floorwork for abs, legs and glutes some weighted, couple of abs stuff on the stability (until I almost fell off), and a stretch.
That is all. Nice workouts Linda and Siobhan and all who follow.
Today was leg (lower body) day at the gym. I did all the leg machines but 1, my legs are fried. It was 67 minute workout.
Including: inner and outer thigh machines, 2 thigh machines for tops of thighs, 1 machine for back of thighs, leg press machine, incline leg press machine for legs and calves. Then floorwork for abs, legs and glutes some weighted, couple of abs stuff on the stability (until I almost fell off), and a stretch.
That is all. Nice workouts Linda and Siobhan and all who follow.