Daily Check-in, Friday, June 27, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I had a late start this morning (too much sugar yesterday). Today I did a 45 minute bi's/back workout by T&D. I added on my own 10 minute stretch. That's it for me.
Linda - a loooong workout yesterday with KCM. WTG!
ChelePA - you got in some variety yesterday too! I checked out Cathe's latest live. I like her PHA's too.
Nora - great job with your Kaleigh workouts x 2 + a sandbag workout
Nicki - we appreciate you checking in and sharing updates about your new house. I hope you are able to start working out by next week!
Waves to Annette
Have a great day everyone.
I had a late start this morning (too much sugar yesterday). Today I did a 45 minute bi's/back workout by T&D. I added on my own 10 minute stretch. That's it for me.
Linda - a loooong workout yesterday with KCM. WTG!
ChelePA - you got in some variety yesterday too! I checked out Cathe's latest live. I like her PHA's too.
Nora - great job with your Kaleigh workouts x 2 + a sandbag workout
Nicki - we appreciate you checking in and sharing updates about your new house. I hope you are able to start working out by next week!
Waves to Annette
Have a great day everyone.
Good morning everybody!
Another nice 45 min workout Siobhan with T&D for bi's & back. I see a trend here sometimes....I think we
both like biceps workouts!
Today's workouts:
YT-CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Blender- "On the Ball: Biceps & Triceps" - 17 min.
That's my Friday. Have a good day all!
Another nice 45 min workout Siobhan with T&D for bi's & back. I see a trend here sometimes....I think we
both like biceps workouts!
Today's workouts:
YT-CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Blender- "On the Ball: Biceps & Triceps" - 17 min.
That's my Friday. Have a good day all!
What’s T & D?
CDorner’s 30 minute advanced step 127 BPMs. I decided to wear my weighted vest to see how it felt with a slower beat. Definitely had to pay attention to my balance. Music was just so so. Had a chance to take her live upper body strength plus cardio this morning. Tabata style 20/10. 4 rounds of combo exercises. Loved this format and the repetition wasn’t too bad since the segments were short. Headed to lunch with my 50+ group this afternoon. Any plans this weekend?
CDorner’s 30 minute advanced step 127 BPMs. I decided to wear my weighted vest to see how it felt with a slower beat. Definitely had to pay attention to my balance. Music was just so so. Had a chance to take her live upper body strength plus cardio this morning. Tabata style 20/10. 4 rounds of combo exercises. Loved this format and the repetition wasn’t too bad since the segments were short. Headed to lunch with my 50+ group this afternoon. Any plans this weekend?
Nice workouts this AM Chele…..if you like weighted vests…& you have a rebounder,
go to YT & search Michelle Briehler….look for her low impact, power walk workout on
the rebounder wearing weighted vest….so much fun! It’s a pretty recent one, shouldn’t
have to search too much….if you do look for it & can’t find it, let me know, I’ll PM you
the YT link to it.
go to YT & search Michelle Briehler….look for her low impact, power walk workout on
the rebounder wearing weighted vest….so much fun! It’s a pretty recent one, shouldn’t
have to search too much….if you do look for it & can’t find it, let me know, I’ll PM you
the YT link to it.
Thanks so much for the recommendation! Definitely going to try it out.
Happy Friday girls
Siobhan- Great job on today's workout with:
T&D 45 minutes bi's/back workout
Plus 10 min stretch
Bravo on a great Friday today. I hope you have a great rest of your day
Linda- Fun & fabulous workout today with:
YT-CoffeyFit Raw- "Box a Better Waistline" - 32 min.- Love her boxing workouts,so fun!
Blender- "On the Ball: Biceps & Triceps" - 17 min.- Awesome stuff!
WTG & high fives on all your workouts today Enjoy the rest of your day
ChelePA- Great job on today's various workouts today, they all sounded fun. Bravo on your workout today, well done
Have a restful evening
Annette - Great job on your
80 minute hike NC= 2.1 mile loop trek
WTG & high fives on your hike. Have a great Friday and enjoy your vacation
Here's today's workouts:
YT- Kaleigh Cohen Cycling- LIVE- LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE!= 56 Min
YT- Kaleigh Cohen Strength- 20 min. Full Body MOBILITY & STRETCH to increase flexibility = 21 Min
Enjoy the rest of your Friday
Nora
Siobhan- Great job on today's workout with:
T&D 45 minutes bi's/back workout
Plus 10 min stretch
Bravo on a great Friday today. I hope you have a great rest of your day
Linda- Fun & fabulous workout today with:
YT-CoffeyFit Raw- "Box a Better Waistline" - 32 min.- Love her boxing workouts,so fun!
Blender- "On the Ball: Biceps & Triceps" - 17 min.- Awesome stuff!
WTG & high fives on all your workouts today
Enjoy the rest of your dayChelePA- Great job on today's various workouts today, they all sounded fun. Bravo on your workout today, well done
Have a restful evening
Annette - Great job on your
80 minute hike NC= 2.1 mile loop trek
WTG & high fives on your hike. Have a great Friday and enjoy your vacation
Here's today's workouts:
YT- Kaleigh Cohen Cycling- LIVE- LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE!= 56 Min
YT- Kaleigh Cohen Strength- 20 min. Full Body MOBILITY & STRETCH to increase flexibility = 21 Min
Enjoy the rest of your Friday
Nora