Daily Check-in, Friday, July 4, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone and Happy Independence Day!
Today I did more DTHM (Dan the hiit man) - upper body for 24 minutes + a T&D no weight lower body workout for 20 minutes. I will do my own stretch now. I'm sweating.
Linda - you're still digging KCM! and Cathe, of course
ChelePA - great workout yesterday! Rules at the complex require owners to be present with guests in the gym/pool area. No one cares but she is a rule follower (my husband also owns the condo but I'm not gonna resist her wishes. She's 90. I do what I'm told )
Nora - sorry you missed your workout. that said, I'm glad to read your dishwasher is getting repaired for free! yeah!
Annette - WTG with your gym workout yesterday!
Have a great day everyone and enjoy your long weekend.
Today I did more DTHM (Dan the hiit man) - upper body for 24 minutes + a T&D no weight lower body workout for 20 minutes. I will do my own stretch now. I'm sweating.
Linda - you're still digging KCM! and Cathe, of course
ChelePA - great workout yesterday! Rules at the complex require owners to be present with guests in the gym/pool area. No one cares but she is a rule follower (my husband also owns the condo but I'm not gonna resist her wishes. She's 90. I do what I'm told
)Nora - sorry you missed your workout. that said, I'm glad to read your dishwasher is getting repaired for free! yeah!
Annette - WTG with your gym workout yesterday!
Have a great day everyone and enjoy your long weekend.
Good morning all! Siobhan, another DTHM upper body 24 min workout & T&D lower body 20 min workout
for you this morning! Great! You really like their workouts......it's great when you find instructors/workouts
you love.
Today's workouts:
YT-Caroline Jordan- Weighted Vest Walking workout - 17 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit
Blender- " 10 min. ICE Lower Body/Core add-on.
Have a good day all!
for you this morning! Great! You really like their workouts......it's great when you find instructors/workouts
you love.
Today's workouts:
YT-Caroline Jordan- Weighted Vest Walking workout - 17 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit
Blender- " 10 min. ICE Lower Body/Core add-on.
Have a good day all!
Calico
Cathlete
Hi ladies,
Boy, I am feeling yesterday's workout. I pushed machine chest flyes to 115 pounds yesterday and I am sore today because of it. That is the highest I have gone on flyes.
Today was 45 minutes of Billy's latest Garage Taebo. I am a sweaty mess. He started with a 12 minute 'how to do' segment which I skipped 3 minutes of and I then jumped into the actual workout. It was better than some of his garage workouts.
So I think I will lay in the sun.
Happy 4th of July to us Americans!!
Hi Siobhan, we can't leave you out.
Have a great day!!
Boy, I am feeling yesterday's workout. I pushed machine chest flyes to 115 pounds yesterday and I am sore today because of it. That is the highest I have gone on flyes.
Today was 45 minutes of Billy's latest Garage Taebo. I am a sweaty mess. He started with a 12 minute 'how to do' segment which I skipped 3 minutes of and I then jumped into the actual workout. It was better than some of his garage workouts.
So I think I will lay in the sun.
Happy 4th of July to us Americans!!
Hi Siobhan, we can't leave you out.
Have a great day!!
CeceFifi… I guess you don’t want to upset your mother-in-law. I would do the same.
Aqua girl… Caroline Jordan helped get me through some dark days after a hairline fracture of my foot, which happened at the start of Covid. Exercise is my stress relief, and I didn’t know what I was going to do. Such a sweet instructor, but I wish she had music. Her seated chair workouts were perfect during the time.
Calico… congratulations on lifting heavier with chest flies! Wow! I can understand why you’re feeling it today. Enjoy the sun!
Cathe Live #509-Burnin Bootcamp. I did mostly strength endurance this week. Followed by a cookout themed ride.
Happy 4th!
Aqua girl… Caroline Jordan helped get me through some dark days after a hairline fracture of my foot, which happened at the start of Covid. Exercise is my stress relief, and I didn’t know what I was going to do. Such a sweet instructor, but I wish she had music. Her seated chair workouts were perfect during the time.
Calico… congratulations on lifting heavier with chest flies! Wow! I can understand why you’re feeling it today. Enjoy the sun!
Cathe Live #509-Burnin Bootcamp. I did mostly strength endurance this week. Followed by a cookout themed ride.
Happy 4th!
Good job Annette with your 45 min Billy's Garage Taebo today.....have "fun in the sun"!
Chele, you had a good workout selection today with Cathe Live #509-Burnin Bootcamp...that's a good one,
that's one that I even purchased the download awhile back.
Yes, Caroline Jordan is good, I have explored some of her foam roller workouts before. The weighted vest
workout has music.........but it's very, very low.....hard to hear..........but I enjoyed it, not as much as Fawn's,
but it was good.
Chele, you had a good workout selection today with Cathe Live #509-Burnin Bootcamp...that's a good one,
that's one that I even purchased the download awhile back.
Yes, Caroline Jordan is good, I have explored some of her foam roller workouts before. The weighted vest
workout has music.........but it's very, very low.....hard to hear..........but I enjoyed it, not as much as Fawn's,
but it was good.
Happy Fourth of July girls
Siobhan- Great job on today's workout with:
YT-Dan the hiit man- upper body = 24 minutes
T&D no weight lower body workout=20 minutes
Plus your own stretch
Sounds like an amazing Saturday workout Have a great evening
Linda- Great workout today with:
YT-Caroline Jordan- Weighted Vest Walking workout - 17 min.- Ooh that sounds cool, I'll have to check that out
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit- Nice one!
Blender- " 10 min. ICE Lower Body/Core add-on -Thumbs up!
WTG & high fives on all your fun Saturday workouts. Happy Fourth of July
Annette- Great Saturday workout with:
YT- Billy's latest Garage Taebo = 45 Min- Sounds fun
Oh, and way to treat yourself relaxing in the sun. Enjoy your 4th of July
ChelePA- Great job on today's workout with:
Cathe Live #509-Burnin Bootcamp
Cycling a cookout themed ride - Sounds fun
Well done on your workouts today, WTG and high fives. Have a Happy 4th, relax and enjoy the fireworks.
Have a good night
Hello's & waves to Nicki- you had a nice 4th Of July
Well, Girls I had to skip today's workout due to DH wanting me to watch a movies with him and both of my knees have been hurting and stiff, so I decided to skip the workout today and rest my knees. I'll see how I feel Saturday. Take care and I hope everyone had a great 4th of July
Good night everyone
Nora
Siobhan- Great job on today's workout with:
YT-Dan the hiit man- upper body = 24 minutes
T&D no weight lower body workout=20 minutes
Plus your own stretch
Sounds like an amazing Saturday workout
Have a great eveningLinda- Great workout today with:
YT-Caroline Jordan- Weighted Vest Walking workout - 17 min.- Ooh that sounds cool, I'll have to check that out
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit- Nice one!
Blender- " 10 min. ICE Lower Body/Core add-on -Thumbs up!
WTG & high fives on all your fun Saturday workouts. Happy Fourth of July
Annette- Great Saturday workout with:
YT- Billy's latest Garage Taebo = 45 Min- Sounds fun
Oh, and way to treat yourself relaxing in the sun. Enjoy your 4th of July
ChelePA- Great job on today's workout with:
Cathe Live #509-Burnin Bootcamp
Cycling a cookout themed ride - Sounds fun
Well done on your workouts today, WTG and high fives. Have a Happy 4th, relax and enjoy the fireworks.
Have a good night
Hello's & waves to Nicki- you had a nice 4th Of July
Well, Girls I had to skip today's workout due to DH wanting me to watch a movies with him and both of my knees have been hurting and stiff, so I decided to skip the workout today and rest my knees. I'll see how I feel Saturday. Take care and I hope everyone had a great 4th of July
Good night everyone
Nora