Daily Check-in, Friday, February 20, 2026
- Thread starter aqua girl
- Start date
Good Morning everyone!
Nora, so glad you were able to get the workouts you wanted! Yay! Great job with your workouts yesterday
doing LMRE2 - PHA Cardio Fusion = 36 Min ( I agree, it's a fun workout!)
Cycle Power = 48 Min.---- Long one!
Today's workout:
CatheLive- "Paired Upper Body" - 44 min. Longer one today, so that will be it. Have a good day and
weekend.......I've been taking weekends as rest days.
Nora, so glad you were able to get the workouts you wanted! Yay! Great job with your workouts yesterday
doing LMRE2 - PHA Cardio Fusion = 36 Min ( I agree, it's a fun workout!)
Cycle Power = 48 Min.---- Long one!
Today's workout:
CatheLive- "Paired Upper Body" - 44 min. Longer one today, so that will be it. Have a good day and
weekend.......I've been taking weekends as rest days.
nickisteen
Cathlete
Linda, nice workout for you today with
CatheLive- "Paired Upper Body" - 44 min. Longer one today, so that will be it. Have a good day and
weekend.......I've been taking weekends as rest days.
Good you have your weekend designated as rest days!
Calico
Cathlete
Hi ladies,
Today was shoulder and leg day at the gym.
I started with the shoulder machine with 20 on each side for 3 sets using different hand grips on each set.
Then I did the incline leg press machine with 1 plate on each side for press and calves. Then 2 plates on each side for press.
Then using 10's and 15's I did 2 sets of 10 for arnold press, seated clean and press and side laterals and shoulder press, plus shrugs using 15 and 20's.
Then I did the sled for cardio. I put the strap on for length loaded 3 plates and proceeded to pull the sled to me and then run it back. Then decided 3 was too many to pull so I lowered it to 2 and did the same thing, then ran it back, same for 2, 45's and a 25 on top and ended with 2 45's and a 25 and a 10 on the sled pulled and then ran back. It was 4 sets like that.
Afterwards I did the leg curl machine and then floorwork for abs, legs and glutes with a stretch.
It was 82 minutes of a circuit so not bad.
Nice workouts ladies!
Have a great weekend!!
Today was shoulder and leg day at the gym.
I started with the shoulder machine with 20 on each side for 3 sets using different hand grips on each set.
Then I did the incline leg press machine with 1 plate on each side for press and calves. Then 2 plates on each side for press.
Then using 10's and 15's I did 2 sets of 10 for arnold press, seated clean and press and side laterals and shoulder press, plus shrugs using 15 and 20's.
Then I did the sled for cardio. I put the strap on for length loaded 3 plates and proceeded to pull the sled to me and then run it back. Then decided 3 was too many to pull so I lowered it to 2 and did the same thing, then ran it back, same for 2, 45's and a 25 on top and ended with 2 45's and a 25 and a 10 on the sled pulled and then ran back. It was 4 sets like that.
Afterwards I did the leg curl machine and then floorwork for abs, legs and glutes with a stretch.
It was 82 minutes of a circuit so not bad.
Nice workouts ladies!
Have a great weekend!!
Hi ladies, T.G.I.F!!
Linda- Great job on today's workout with:
CatheLive- "Paired Upper Body" - 44 min- Wow! That was a long one, good stuff! WTG & high fives
Enjoy your rest weekend
Nicki- Have a wonderful evening & weekend
Annette- Bravo on your 82 minute gym workout focused on shoulders & legs. Plus your sled, floorwork for abs, legs & glutes and the cherry on top
a nice stretch. WTG & triple high fives!
Have a blessed evening
Siobhan- I hope you had a good day & a wonderful evening
Here's today's workouts:
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your evening/weekend
Nora
Linda- Great job on today's workout with:
CatheLive- "Paired Upper Body" - 44 min- Wow! That was a long one, good stuff! WTG & high fives
Enjoy your rest weekend
Nicki- Have a wonderful evening & weekend
Annette- Bravo on your 82 minute gym workout focused on shoulders & legs. Plus your sled, floorwork for abs, legs & glutes and the cherry on top
a nice stretch. WTG & triple high fives!
Have a blessed evening
Siobhan- I hope you had a good day & a wonderful evening
Here's today's workouts:
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your evening/weekend
Nora
nickisteen
Cathlete
Annette, another great long workout! 82 minutes of a circuit
nickisteen
Cathlete
Nora, kickboxing and core! A great combination!!Hi ladies, T.G.I.F!!
Linda- Great job on today's workout with:
CatheLive- "Paired Upper Body" - 44 min- Wow! That was a long one, good stuff! WTG & high fives
Enjoy your rest weekend
Nicki- Have a wonderful evening & weekend
Annette- Bravo on your 82 minute gym workout focused on shoulders & legs. Plus your sled, floorwork for abs, legs & glutes and the cherry on top
a nice stretch. WTG & triple high fives!
Have a blessed evening
Siobhan- I hope you had a good day & a wonderful evening
Here's today's workouts:
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your evening/weekend
Nora
KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min