Daily Check-in, Friday, December 19, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.
Blender- "Total Body Stretch Express"- 16 min.
That's it. Have a great day & upcoming weekend.....which will be "rest weekend" for me. Next week, (except
for Christmas Day) is my "Christmas/Holiday" workouts week! I found some different & fun ones!
ETA: Almost forgot, Nora, great workout yesterday with YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle, Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Equipment:12 pound DB pair 20 pound KB &1/4 CrossRopes Ropeless Jump Rope
Step Boss - PHA -Timesaver #6 - Lower Body Only = 32 Min
and Ab Hits - Workout #9 - Power Hour = 6 Min That was a long workout session with some good stuff!
Today's workouts:
KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.
Blender- "Total Body Stretch Express"- 16 min.
That's it. Have a great day & upcoming weekend.....which will be "rest weekend" for me. Next week, (except
for Christmas Day) is my "Christmas/Holiday" workouts week! I found some different & fun ones!
ETA: Almost forgot, Nora, great workout yesterday with YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle, Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Equipment:12 pound DB pair 20 pound KB &1/4 CrossRopes Ropeless Jump Rope
Step Boss - PHA -Timesaver #6 - Lower Body Only = 32 Min
and Ab Hits - Workout #9 - Power Hour = 6 Min That was a long workout session with some good stuff!
Calico
Cathlete
Hi ladies,
Today I stayed home (though I am happy as my weight was down over a pound this morning!!! Yay!!) and did the Boot Camp Cardio Sculpt Taebo Workout on YouTube. It is a killer workout that is 52 minutes long. I started with my weighted gloves on for the bit of cardio at the beginning, when the weight portion came I added 3 pounds dumbbells, oh my!!
I switched to 2 pound dumbbells (still have on the weighted gloves) and by the end it was just the weighted gloves.
It is a nice sweaty workout.
Not sure if I am done but I wanted to make sure I got some type of weights in today and I did.
Nice workout Linda!
Really really windy here today.
Have a great day!
Today I stayed home (though I am happy as my weight was down over a pound this morning!!! Yay!!) and did the Boot Camp Cardio Sculpt Taebo Workout on YouTube. It is a killer workout that is 52 minutes long. I started with my weighted gloves on for the bit of cardio at the beginning, when the weight portion came I added 3 pounds dumbbells, oh my!!
I switched to 2 pound dumbbells (still have on the weighted gloves) and by the end it was just the weighted gloves.
It is a nice sweaty workout.
Not sure if I am done but I wanted to make sure I got some type of weights in today and I did.
Nice workout Linda!
Really really windy here today.
Have a great day!
Good evening girls!
Linda- Terrific mix of workouts today with:
KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.- Awesome one!
Blender- "Total Body Stretch Express"- 16 min.- Good Stuff!
WTG & high fives on your workouts today
Thanks for your comments on my workouts yesterday.
Have a wonderful Friday evening and rest weekend. I'm looking forwards to your
Christmas themed workouts next week
Nicki- Sending you hello's & well wishes. Merry Christmas;
Siobhan- Hello's and well wishes to you as well. Merry Christmas
Annette- Yay!! on being down 1 pound today, and during December that is bragging rights, so good for you
Awesome job on today's workout with:
YT-Taebo Boot Camp Cardio Sculpt= 52 min - Killer workout, its awesome & tough with very light weights, it's no joke. I've done this workout before and found it was a toughie but fun. I'll have to put that one in the rotation in the future. Gotta love kick boxing & Taebo Have a blessed evening
We had 4 inches of rain in 24 hours. Flood warnings were in effect and told to avoid specific street and intersections. Today, however is a different story and streets are nice and dry. As far as working today I had great plans but holiday errands and a late haircut changed those plans. So, no workouts today and tomorrow is sort of a question mark as another errand needs done and my team plays in an important college football game at 4:30PM PT. We'll see if I can get it in tomorrow fingers crossed after errand and before game starts.
Have a merry evening/weekend girls
Nora
Linda- Terrific mix of workouts today with:
KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.- Awesome one!
Blender- "Total Body Stretch Express"- 16 min.- Good Stuff!
WTG & high fives on your workouts today
Thanks for your comments on my workouts yesterday.Have a wonderful Friday evening and rest weekend. I'm looking forwards to your
Christmas themed workouts next week
Nicki- Sending you hello's & well wishes. Merry Christmas;
Siobhan- Hello's and well wishes to you as well. Merry Christmas
Annette- Yay!! on being down 1 pound today, and during December that is bragging rights, so good for you
Awesome job on today's workout with:
YT-Taebo Boot Camp Cardio Sculpt= 52 min - Killer workout, its awesome & tough with very light weights, it's no joke. I've done this workout before and found it was a toughie but fun. I'll have to put that one in the rotation in the future. Gotta love kick boxing & Taebo
Have a blessed eveningWe had 4 inches of rain in 24 hours. Flood warnings were in effect and told to avoid specific street and intersections. Today, however is a different story and streets are nice and dry. As far as working today I had great plans but holiday errands and a late haircut changed those plans. So, no workouts today and tomorrow is sort of a question mark as another errand needs done and my team plays in an important college football game at 4:30PM PT. We'll see if I can get it in tomorrow fingers crossed after errand and before game starts.
Have a merry evening/weekend girls
Nora