@ DAILY CHECK IN FRIDAY AUGUST 29TH@

[Calico]

Hi ladies,

Today I did an advance Taebo Sculpt and Bootcamp (I think that is the name) off YouTube. It was 52 minutes of grueling weight exercise (thankfully light dumbbells) and then done at a cardio pace so a Taebo Circuit per se. I will feel it it later for sure.

I have a doctor's appointment at 1:45 so I was just hoping to get something in before needing to leave.

Hope everybody has a great Friday!!

 

[ChelePA]

We didn’t leave yet, so I thought I would check in before our mini vacation begins.

Calico… hoping all goes well at your doctor’s appointment

2019 Cathe Roadtrip Leg Day (#258). I was quite surprised how challenging this one was since it was a roadtrip class. Really enjoyed it! Used dumbbells, gliding disc and resistance loop. Followed with an intense 15 minute hike on the treadmill. This one really got my heart rate up! We’re leaving once my daughter gets home from work. The weather looks to be gorgeous.

 

[Czechfan]

Happy Friday everyone

Annette- Great job on your workout today with:

YT- Advance Taebo Sculpt and Bootcamp = 52 Min with light dumbbells -that sound fun & tough- Good one!

Love Taebo- always fun and very effective workout. Awesome workout today, and I hope everything went well at your doctor's appointment. Enjoy a lovely evening

ChelePA- Aw, I was surprised to see you had checked in. I see you haven't left yet for your extended weekend and planned to leave in a while.

How cool you decided to fit in a workout before you leave with:

2019 Cathe Roadtrip Leg Day (#258)
Followed by 15 Min Intense Hike on Treadmill
Bravo on getting in those workouts, and they both sound amazing! WTG & high fives

Safe Travels and enjoy your extended weekend

Hello's & waves to Siobhan and Nicki Hope you are both had a good day and now evening, take care all

Here's today's workout:

Coffeyfit "Raw" Fitness Ladder 2 (Split in half Reg is 60 min)= 31 Min
Coffeyfit"Raw" Total Body Timesaver Sculpt- Box & Tone = 21 Min

Have a blessed evening ladies

Nora