Good morning,
Yesterday I finished off the PS series with triceps, and did Step Jam. SJ was about right for me yesterday - my glutes, quads and lower back are feeling the PS leg workout I did the day before. I'm feeling plenty of DOMS everywhere from doing the PS series this week. I have a soft spot in my heart for SJ. It was my first Cathe workout, and I've always liked how well the choreography flows, once you get past all the repetitive arm motions at the start!
Shelley - If you're not feeling well, a rest is a good thing. Take it easy with that hip, so you don't end up sidelined. Did you watch the women's cross snowboarding race this morning? We won a bronze, but I'm not sure how! That was a crazy race!
Tammy - I don't like weeks like that. I hope SB makes you feel better.
Wendy - I have a sore throat too. Did you cyber-sneeze on me?
You still haven't told me whether a rebounder is one of those mini-trampolines, or what the heck it is.
Gayle - I plan to do The Gauntlet on Saturday. Do you consider that a challenge?
Shannon - thanks for reminding me that we have a three day weekend, too! In Alberta (not in the rest of Canada), we get "Family Day" off on Monday. I hope you're feeling well enough to do some great workouts this weekend.
Conni - I hope you're not fighting off a bug, too. I like the way you modified your workout. How did DH's MRI go? I hope it's nothing serious??
Teddygirl - wow, you're working very intensely these days!
Dutchie - I wonder if your face inflammation would be called a sinus infection in English? I didn't realize that English wasn't your first language - you're so fluent!
Annette - I'll be doing Cardio Kicks today, but without weighted gloves. That was nice that you wore red for your mother.
Jane - I'm not surprised that you were ready for a cardio break yesterday! You've had a great week!!
Tammy - I like the PS series more every time I do them. I've had them for a couple of years, but have probably only done them, oh maybe 10 times. I've always like the SH series better. But this time 'round I enjoyed them much more. And they are so similar to the Gym Styles! The two series work very well together. Good workout yesterday!
Lisa - Here's another pat on the back for doing all those push ups on your toes. That's quite an accomplishment! I really like HSCircuit. It's a fun, fast workout.
Pamela - you probably worked your core muscles when you were running and doing all that sprinting. I find that I feel it it my lower abs when I run; must be the use of the hip flexors going up into the lower ab area. Just a guess. Great workout! I'd love to burn 752 cals in a session!
Today for me is Cardio Kicks.
Have a good day!
Sandra
