Crazy, strong & loving it for May!

Today was cardio and I did one of my Cardio Coach tough mixes again. This one is a killer. I did it a few weeks back and I think I added .25 miles to it this time. I'll have to go back and check.

CARDIO STATS:
63 minutes total
6 minutes below zone
15 minutes in zone
43 minutes above zone
562 calories burned :eek:
3.75 miles traveled :eek:

Belinda - So sorry to hear about your neighbor/friend. How sad. I'm glad he's at peace, but still. Things like that shouldn't even happen. I'm liking the light weights for now as well. No pain.

Chris - Sorry you are having issues with your kids. I'm liking the lighter weights for now, I'm thinking of adding in one more day of total body soon.

Roxie - Have a great workout! Are you all moved into your new house now? How is the job front out there?

Nora - Hey girl! Hope all is well!
 
Debbie-yes we are as moved in as we can be its not big enough for all of our stuff and the job front here is not so good. Its a collage town more then anything else, they use to have 2 manufacturing plants but they both closed. Good job with your workout.
 
Hi girls!;)

I'm feeling really fatigued lately it makes it very hard to get things done. I apologize once again for lack of personals once again. I'm really struggling with fatigue right now hopefully its just a temporary thing with me right now.

Here's today's workout:

LIS- AfterBurn- Express Single Intervals 1-10 = 32 Min
MV= 8.50
CB= 371

Les Mills Combat- Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills pump- Core= 13 Min
MV= 5.0
CB= 89

Les Mills Combat- Inner Warrior Strengthen & Stretch= 20 Min
MV= 3.0
CB= 82

Total calories burned= 870;):cool:

Great jobs on all of today's workouts girls you're always a source of constant encouragement and inspiration. WTG girls on today's kick butt workouts, and if its a rest day enjoy!

Hugs and blessings to everyone;):cool:

Nora
 
Good Afternoon,

I did Supersets and 30 mins on the TM. I don't understand why I haven't done these workouts more often I have really enjoyed them and they don't seem as hard.

Nora-for someone that is fatigued you sure got a nice calorie burn maybe that explains why you are so fatigued.
 
Hi..

I ended up with a rest day today. Well, I. Did my 100 squats and that was it. Busy and lazy I guess. Trying to distress from yesterday and dealing with post issues at my sons school. He is13 . My other 2 are 17 and 11.

Debbie, whatever feels good and you're excited about!

Belinda, I know, my job can be depressing but I also I meet the nicest people ever, I love my patients. You're dong great with Jillian!

Nora, I'm surprised you're not a wee bit tired of combat? That's awesome you still love it!

Roxie, glad you are loving the BODY Blast series! I did SJP step a few weeks ago and had fun . I won't be doing KCMs newest for a while too. Sorry your daughter is giving u problems too. I would imagine its so hard not to tell her how to do it.
 
Today was yoga and I chose Jillian Michaels Yoga Meltdown and did Workout #2. I think Workout #1 is harder but itn's not supposed to be. :shrug: I should have done #1. Had an ok workout. Yoga isn't interesting me much anymore.

Roxie - So right now you aren't working? I'm sure you are enjoying your time off. Enjoy it while you can!
 
Good Morning,

I will do Step Blast 1,2,3 and then something on the TM or a walk outside depending on the temps. Workouts I did CK25 WK3 D1 and it felt good I was surprised usually running and me don't get along.

Debbie-I am not working right now and I would love to enjoy my time off if I could feel a little more financially secure. DHs job doesn't pay as well as his last one did but we don't have the huge house payment we use to have and some of the credit cards are paid off.
 
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Hi girls Happy Friday;)

I just finished today's and will now check in.

Here's Today's Workout:

Xtrain- Disc#2 Bi's & Tri's- TS Premix #9 Rounds 1-7= 37 Min
MV= 6.50
CB= 330

Les Mills Combat- Extreme Cardio Fighter Combat 60= 53 Min
MV= 7.50
CB= 543

Total calories burned= 873:cool:;)

That's it for me today girls. I hope everyone has an awesome workout today and a fab Friday.

Hugs and blessings to everyone!:):D:cool:

Nora
 
Good evening,

I did my workouts before dinner. Phew, I am beat today.

Chris - glad you love your job! I really like JMBR, they kick my butt! LOL! Sorry about your son's school issue. Hope things will work out! ((HUGS)) Like you needed the extra stress:rolleyes:

Debbie - thanks! I am also liking lighter weights;) How is your mom doing?

Nora - glad you feeling better again. Good job with your workouts, girl!

Roxie - let me know what you think about KCM's new workouts. Good job today.

Good night, girls! I will be back in the morning.
 
Good Morning,

I did Legs and & Glutes this morning and it was killer then I went for a 2.16 mile hot, humid, windy walk but it felt great. Everyone have a nice weekend.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Upper Body Blow Out= 25 Min
MV= 6.50
CB= 222

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 359;)

Have a wonderful weekend and enjoy memorial day!;):):cool:

Hugs and blessings:D;):cool:

Nora
 
Good morning,

sorry for not checking in yesterday. Had a lot to do before the party. The party was a lot of fun, everyone stayed until midnight. LOL! That was really fun!

Today I will do JMBR#5 and JM Interval walk.

I will be back in the afternoon. Have a great day.
 
Today I did a quick Cardio Coach workout. I did #3. Had a pretty good workout. Hope you all have a great Memorial Day!

CARDIO STATS:
45 minutes total
8 minutes below zone
16 minutes in zone
22 minutes above zone
364 calories burned
2.25 miles traveled
 
Good Morning,

I woke up with severe pain in my left shoulder I can't turn my head or tip it backwards makes drinking hard I don't know if I slept wrong or what. After DD and GS go home today I will attempt KPC Kicking Drills.

Debbie-good job with your workout.
 
Roxie 1965 said:
Good Morning,

I woke up with severe pain in my left shoulder I can't turn my head or tip it backwards makes drinking hard I don't know if I slept wrong or what. After DD and GS go home today I will attempt KPC Kicking Drills.

Debbie-good job with your workout.
Click to expand...

Roxie - Do not workout with that pain! Take it from me, LET IT HEAL! That's how all my problems started.
 
Hi girls:D

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc#1 Chest, Back & Sh- Premix#5 TS Rounds 1-5 = 36 min
MV= 6.50
CB= 322

Les Mills Combat- Ultimate Warrior Combat 60 Live= 60 Min
MV= 7.50
CB= 614

Total Calories burned= 936:eek::cool:

Roxie- OMG!! I agree with Debbie DO NOT WORKOUT today, PLEASE!!! Let your body rest and heal. Maybe take a warm bath and take some advil just don't even attempt any workout today. I know from experience with my neck injury years ago and still there is pain with. When the muscles are tight and pain full to the point it restricts movement exercise will likely just tear the muscles making it more painful and more damage and longer recovery time. Take it from me that is not a place you want to visit ever! Your body is warning you to take it easy things are not right and you can't force it to exercise right now until that goes away. Please becareful and listen to our heartfelt advice girlfriend.;)

Debbie- Nice job with Cardio Coach #3 awesome job WTG! I agree with your advice to Roxie I hope she'll take it. Happy Memorial Day!;)

That's it for me today. Have a Happy Memorial Day and take care all!;):)

Hugs and Blessings:):cool:

Nora
 
Good Afternoon,

Ok Debbie & Nora I will listen to you guys and take it easy it really hurts and I held GS so it didn't help much.
 
Today I got up late. I guess I liked how sleeping in felt! :) I did Jillian Michaels Yoga Meltdown workout #1. I do find this one harder than that 2nd workout.

Hope you all have a great day!

Roxie - If you are still hurting today, take today off as well. I hope you are feeling better!
 
Good Morning,

Still have the pain in neck and shoulder region so I thought I would just stick to cardio this week and some yoga and start with wts again next week. I did walk on the TM last night and it made it hurt a little bit but I think thats because it was already hurting.

Debbie-I will feel quilty if I don't do some kind of workout so its time to listen to my body and stretch.
 
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