Crazy, strong & loving it for May!

Morning,

Yesterday I did 20 min yoga, felt great afterwards. I need to start stretch more.
Today I will do a mix of LB/UB wo and abs. Today I am starting Phase 2 with JMBR.


Waving HI to everyone that follows. Have a great Monday.
 
Today I did Run Fit and tried my new Brooks Ghost shoes. They felt really good, very comfortable. I like them a lot. They were more than what I usually pay for a running shoe, but I believe it was worth it. I had a great workout and my running is just getting better and better. I no longer dread it, I enjoy it. This is huge for me!

CARDIO STATS:
55 minutes total
7 minutes below zone
20 minutes in zone
29 minutes above zone
456 calories burned
3.25 miles traveled
 
Good Morning,

Well we survived the horrible weather last night we only had to go to shelter 1 time. Since I finished my KCM rotation and I am waiting on her new ones to get here I decided to revisit the Body Blast Series so today is SJP Step only. I finished my workouts and I forgot how much fun this step workout was it was over before I knew it.

Debbie-good job with your workout.
 
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Hi girls!:)

I'm back and I did today's workout. I did complete six months of Les Mills Combat and loved it so much I am still doing it but not following a rotation this time. I'll just check in now.

Here's today's workout:

Xtrain Disc#1 Chest, Back & Sh- Premix#5 TS Rounds 1-5 = 36 min
MV= 6.50
CB= 322

Les Mills Combat- Combat 60 Extreme Cardio Fighter= 53 Min
MV= 7.50
CB= 543

Total calories burned= 865:D:cool:

Roxie- I'm waiting on KCM's new ones too, so I'm right there with you. Nice choice today with Cathe's SJP step only premix that's a fun one. Enjoy your workout and fingers crossed we'll get our new workouts soon. Take care girlfriend;)

Debbie- Congrats on your awesome RunFit workout today and on your new Brooks Ghost running shoes. Sounds like both were awesome and even more so together, well done girlfriend!:D;):cool:

Belinda- Well done with your recent workout with yoga yesterday. Enjoy your workout today with LB/UB and abs and with starting Phase 2 of JMBR. Awesome job with your workouts keep up the great job, WTG girlfriend:);)!

That's it for me today girls. Hello's and waves to Chris~;)

Hugs and blessings!:);)

Nora
 
Good Afternoon,

My KCMs showed up today but I still want to finish out the month with the Body Blast series and just preview those for now and wait for a rotation to be posted.

Nora-good job with your workout.
 
Good afternoon,

I am done with all my workouts. I thought my arms was gonna fall off today:confused:

Nora - you still enjoying those workouts. Good for you:D I can see why:D love Combat 60 and the abs. I need to try more.

Roxie and Debbie - good job today.

I will be back in the morning. Have a great evening.
 
Morning,

After my coffee I will do Power walk and stretch with Jessica Smith and JMBR#6.

Have a great workout, everyone.BBL!
 
Today I did Karen Voight's Yoga Strength. Had a good yoga workout. It's only 30 minutes long so I got off easy today. Much needed, though, my muscles seem really tight again.

Nora - I can't believe the calories you burn girlfriend! You go!!! :)
 
Good Morning,

Kelly send me message last night that a new rotation had been posted but its not showing up yet so I will do Push Pull, a walk outside and 80 squats.

Debbie-good job with your stretch.
 
Hi girls!;)

I'm in a bit of a rush today so no time for personals I'm afraid. I finished today's workout and will now check in. FYI I got kelly's new dvd's in the mail yesterday but won't have time to view them until this weekend.

Here's today's workout:

Xtrain- Disc#4 SuperCuts= 46 Min
MV= 7.50
CB= 471

Les Mills Combat- Power HiiT1= 30 Min
MV= 9.0
CB= 369

Total calories burned= 840:)

Ok that's it for me today. Have a great day girls and I will see you tomorrow.

Hugs and blessings to all!;):)

Nora
 
Good afternoon,

I finished all my workouts a while ago:D

Roxie, Nora and Debbie - good job!

I will try to check in later. Boy it's getting hot/humid outside:(
 
Morning girls,

I am up since 3 a.m:mad: can't sleep!

Yesterday DH and I went to a funeral :( My husbands friend he also worked with him, died of cancer last Friday:( He was only 42 years old. He was fighting cancer for the last 10 years. He was the first guy I meet from my husband's work, we looked at a house right next to his. So sad! :(

On Sunday we are having a party at my house. What was I thinking? :eek: We invited the all my neighbors. Thank goodness, Aleisa will help me with the cooking. I don't know if I should have a BBQ or cook something:eek: Maybe all that thinking is to early:p


Today I will do JMBR cardio #2 and JS " New Metabolic Conditioning".

I will check in after my workout. Happy Hump Day!
 
Today I chose to do Push/Pull by Cathe. Had a pretty good workout. Again, didn't go over 35# and that was only with legs. The rest I used 3 - 12# dumbbells.

So far so good...
 
Good Morning,

They still haven't posted a rotation on Kellys site so today will be KPC Cardio Conditioning and CK25 when we get home from the lake.

Debbie-I forgot how good that workout is and its a short one, my muscles are screaming today from doing it yesterday.

Belinda-its traditional in the States to BBQ on Memorial Day.
 
Hi girls!;)

I just finished today's workout and will now check in, once again I'm running late and will sadly need to skip personals again.

Here's today's workout:

Xtrain Disc# 5 Legs- Premix#10 Legs Standing Only= 30 Min
MV= 6.50
CB= 266

Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461

total calories burned= 727;)

I hope everyone is safe and sound not sure if we have anyone from the Oklahoma area. I'm sure all you girls are enjoying a fab workout today or rest day. I'll see you all at tomorrows check in.;):)

Hugs and blessings and extras for those in Oklahoma;):cool:

Nora
 
Hey Girls...

Rough week with my kids again. Sorry for not posting. Today was the worst. Yada yada yada. So much easier when they were babies.

Belinda, so sorry about your friend. You know I know, working on an oncology unit, the sad stories are endless, and get to me every time, too. So sad.

Nora, Xtain and Combat are awesome combos!

Debbie, You are working PP good!!! Nice to hear you are enjoying the weights again.

Roxie, So you're going KCM rotation as soon as she posts something? I have no idea when I'll get to her new ones. You'll have to let me know how they are.

This week I did GS Chest and Triceps, and then Peak Fit Cardio Strength 1, and today GS BSB. Also my 100 squats a day. And abs once so far.
 
Good Evening,

I did KPC but not the other workouts my gluteus maximus hurts on the RT side so I didn't want to aggravate it. We went to the lake today and the water was rough so I have a little motion sickness going on thought the TM would make it worse.

Chris-they posted a rotation today but I won't start it until next month I will finish out this month with the Body Blast Series I am kind of enjoying it. I would like to tell you it gets easier when you kids get older but that would not be honest my 27 year old DD has some weird parenting ideas with GS that irritate us to no end and my youngest 25 DD just makes really bad decisions.
 
Good evening,

Did my workout awhile ago. Holy crap, this one was tough! LOL! Sweat was dripping down my face from start to finish. Great workout in a short amount of time.

Chris - Kudos to you! I couldn't do what you and doctors do! Thank you, for what you do! I hate the word cancer. I am so sorry your kids putting you through so much. ((((HUGS))) Hang in there! How old are your kids?

Debbie- I am using lighter weights and getting a good workout. Good job!

Roxie - enjoy your new workouts.

Nora - what results are you seeing with your rotation?

Good night, everyone.
 
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