bayerngirl
Cathlete
Morning girls,
Today I will do Bum Bum and JMBR cardio #1.
I will be back with personals. Happy Hump Day.
Today I will do Bum Bum and JMBR cardio #1.
I will be back with personals. Happy Hump Day.
Crazy, strong & loving it for May!
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
May already. But yay! The weather is finally getting nice! 
Today was cardio and I chose a mix of Cardio Coaches I made up. It was a short one but I gave it all I had and did really well.
CARDIO STATS:
38 minutes total
2 minutes below zone
15 minutes in zone
22 minutes above zone
324 calories burned
2 miles traveled
Today was cardio and I chose a mix of Cardio Coaches I made up. It was a short one but I gave it all I had and did really well.
CARDIO STATS:
38 minutes total
2 minutes below zone
15 minutes in zone
22 minutes above zone
324 calories burned
2 miles traveled
Roxie 1965
Cathlete
Good Morning,
Happy May Day, its nice right now but the snow is suppose to move in later yuck its time for that to stop. I will do KCMs Your Best Body 2 and the TM its a non squat day. DH turns 50 today so I don't know what we will do.
Debbie-good job with your workout enjoy the warm weather.
Belinda-enjoy your workout.
Happy May Day, its nice right now but the snow is suppose to move in later yuck its time for that to stop. I will do KCMs Your Best Body 2 and the TM its a non squat day. DH turns 50 today so I don't know what we will do.
Debbie-good job with your workout enjoy the warm weather.
Belinda-enjoy your workout.
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Xtrain Disc# 5 Legs- Premix#4 Legs (Standing + Floor)= 42 Min
MV= 6.50
CB= 373
Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461
Total calories burned= 834
Happy May day everyone. I'll see ya all at tomorrow's check in, have a great day!
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Xtrain Disc# 5 Legs- Premix#4 Legs (Standing + Floor)= 42 Min
MV= 6.50
CB= 373
Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461
Total calories burned= 834
Happy May day everyone. I'll see ya all at tomorrow's check in, have a great day!
Hugs and blessings
Nora
bayerngirl
Cathlete
Hey girls,
Quick check in: I am finally done with my workouts. I also did Debbie Schieber Burn it up. I am beat. My legs gonna be sore. And I have all legs tomorrow
I will be back in the morning. Good night.
Quick check in: I am finally done with my workouts. I also did Debbie Schieber Burn it up. I am beat. My legs gonna be sore. And I have all legs tomorrow
I will be back in the morning. Good night.
bayerngirl
Cathlete
Good morning,
My workout today is: BBL High & Tight + Leonardo's Secret and JMBR W2 Wo#1. My butt is super sore from all that squatting and lunges. Guess I will be hurting even more after my leg workout today. Maybe I mop my floors before my workout LOL!
Chris - Cathe's May rotation looks great, have fun.
Debbie, Nora and Roxie -Good job with your workouts.
I will be back after my workouts. Have a wonderful day and workout, girls.
My workout today is: BBL High & Tight + Leonardo's Secret and JMBR W2 Wo#1. My butt is super sore from all that squatting and lunges. Guess I will be hurting even more after my leg workout today. Maybe I mop my floors before my workout
LOL!Chris - Cathe's May rotation looks great, have fun.
Debbie, Nora and Roxie -Good job with your workouts.
I will be back after my workouts. Have a wonderful day and workout, girls.
Fitnessfreakk366
Cathlete
Today I did Jillian Michaels Yoga Meltdown and did workout #2. This one is fun and it seems to go by really fast. Then I got on my treadmill and walked for 1 mile.
Chris - I haven't seen the May rotation yet, I'll have to check it out. Have fun with it!
Great workouts everyone!
Chris - I haven't seen the May rotation yet, I'll have to check it out. Have fun with it!
Great workouts everyone!
Roxie 1965
Cathlete
Good Morning,
I didn't get a workout in yesterday we ended up going to the lake for DHs birthday and it was 80 when we left the lake by the time we got home 20 minutes later it was 67 degrees and then by the time we went out to eat it was 54 degrees and today we have freezing rain and its 38 degrees crazy weather. I will do KCMs Cardio Blast 1, 110 squats and then 30 minutes on the TM then clean house.
Debbie-good job with your workouts.
Belinda-sounds like a butt burner.
I didn't get a workout in yesterday we ended up going to the lake for DHs birthday and it was 80 when we left the lake by the time we got home 20 minutes later it was 67 degrees and then by the time we went out to eat it was 54 degrees and today we have freezing rain and its 38 degrees crazy weather. I will do KCMs Cardio Blast 1, 110 squats and then 30 minutes on the TM then clean house.
Debbie-good job with your workouts.
Belinda-sounds like a butt burner.
Hi girls!
I just finished today's workout and will now check in.
Here's Today's Workout:
Xtrain Disc#4 Supercuts- Premix#9= 27 Min
MV= 7.50
CB= 280
Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410
Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137
total calories burned= 827
That's it for me today. I'm not feeling well today with post MS meds injection flu like symptoms so I need to go rest. Have a great day!
Nora
I just finished today's workout and will now check in.
Here's Today's Workout:
Xtrain Disc#4 Supercuts- Premix#9= 27 Min
MV= 7.50
CB= 280
Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410
Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137
total calories burned= 827
That's it for me today. I'm not feeling well today with post MS meds injection flu like symptoms so I need to go rest. Have a great day!
Nora
Roxie 1965
Cathlete
Good Afternoon,
This switch in weather has caused me to have a migraine I am waiting for my meds to kick in before I work out.
Nora-sorry to hear you are not feeling well.
This switch in weather has caused me to have a migraine I am waiting for my meds to kick in before I work out.
Nora-sorry to hear you are not feeling well.
Boingo1
Cathlete
Hi All
Oh my gosh, am I sore from Yoga Max yesterday! My core , mostly!
Today I went for a 2.6 mi run and did my 100 squats. I still can't believe how sore I am from that yoga .
Lots of issues with my 13 yr old this week. I'm so stressed. Sorry no personals today, but I did read all your posts.
Oh my gosh, am I sore from Yoga Max yesterday! My core , mostly!
Today I went for a 2.6 mi run and did my 100 squats. I still can't believe how sore I am from that yoga .
Lots of issues with my 13 yr old this week. I'm so stressed. Sorry no personals today, but I did read all your posts.
bayerngirl
Cathlete
Good afternoon,
My workouts are done! My Bum Bum is hurting I am sure, I will do the duck walk tomorrow. Thank goodness, I have weights tomorrow.
Chris - sorry your son is stressing you out (((HUGS))) hope all works out!
Nora - I can't believe you did a killer workout not feeling well today? You crazy girl I hope you feel better my friend.
Roxie - hope your headache is going away and you get your workout in today.
Debbie - nice job on that yoga today. I should pull that one out soon. Is it helping?
I will be back in the morning. Good night, ladies.
My workouts are done! My Bum Bum is hurting
I am sure, I will do the duck walk tomorrow. Thank goodness, I have weights tomorrow.Chris - sorry your son is stressing you out (((HUGS))) hope all works out!
Nora - I can't believe you did a killer workout not feeling well today? You crazy girl
I hope you feel better my friend.Roxie - hope your headache is going away and you get your workout in today.
Debbie - nice job on that yoga today. I should pull that one out soon. Is it helping?
I will be back in the morning. Good night, ladies.
Fitnessfreakk366
Cathlete
Today was cardio and I chose Cardio Coach #5. This one is a pretty hard workout and it was puke status for me. I did really well with it and ran my @ss off.
CARDIO STATS:
57 minutes total
5 minutes below zone
16 minutes in zone
38 minutes above zone
495 calories burned
3 miles traveled
CARDIO STATS:
57 minutes total
5 minutes below zone
16 minutes in zone
38 minutes above zone
495 calories burned
3 miles traveled
bayerngirl
Cathlete
Morning everyone,
I will do BBL Rio Extreme and JMBR W2 Wo#2.
Good job, Debbie!
Waving Hi to Nora, Chris and Roxie.
I will be back after my workouts. Have a wonderful day.
I will do BBL Rio Extreme and JMBR W2 Wo#2.
Good job, Debbie!
Waving Hi to Nora, Chris and Roxie.
I will be back after my workouts. Have a wonderful day.
Hi girls
Happy friday!
I just finished today's workout. I'm still recovering from my post injection flu-like concentrated reaction. It can usually take me a day or two to recover from the reaction it really kicks my butt. I will now check in.
Here's today's workout:
Xtrain-Bi's & Tri's- Premix#6 Rounds 1-6= 32 Min
MV= 6.50
CB= 286
Les Mills Combat- Combat Live 60= 60 Min
MV= 7.50
CB= 614
Total calories burned= 900
Sorry, I can't do personals today but I will do them tomorrow. I got errands to do and in a bit of a time crunch so please excuse me.
Hello waves and Hugs to Belinda, Chris, Roxie, and Debbie ((Hugs)) Have a fab Friday and I'll see ya at tomorrows check in.
Nora
Happy friday!
I just finished today's workout. I'm still recovering from my post injection flu-like concentrated reaction. It can usually take me a day or two to recover from the reaction it really kicks my butt. I will now check in.
Here's today's workout:
Xtrain-Bi's & Tri's- Premix#6 Rounds 1-6= 32 Min
MV= 6.50
CB= 286
Les Mills Combat- Combat Live 60= 60 Min
MV= 7.50
CB= 614
Total calories burned= 900
Sorry, I can't do personals today but I will do them tomorrow. I got errands to do and in a bit of a time crunch so please excuse me.
Hello waves and Hugs to Belinda, Chris, Roxie, and Debbie ((Hugs)) Have a fab Friday and I'll see ya at tomorrows check in.
Nora
Boingo1
Cathlete
Hi Girls!
Today I did To The Max Triple Tabata Premix + 100 Squats and 300 Reps Ab Challenge (doing it 3 times a week for the month of may).
Belinda: I bet you're feeling those BBL workouts! Plus you're doing Jilllian, right? thanks for the hugs
Debbie: Congrats on puke status!
Roxie: Hope you're feeling better today!!
Nora: Good for you for working through those flu-symptoms. I do not know how you do it. You are a warrior!!!!
Today I did To The Max Triple Tabata Premix + 100 Squats and 300 Reps Ab Challenge (doing it 3 times a week for the month of may).
Belinda: I bet you're feeling those BBL workouts! Plus you're doing Jilllian, right?
thanks for the hugs Debbie: Congrats on puke status!
Roxie: Hope you're feeling better today!!
Nora: Good for you for working through those flu-symptoms. I do not know how you do it. You are a warrior!!!!
bayerngirl
Cathlete
Hey girls,
Finished my workouts a while ago. I am beat. Didn't realized BBL Rio Extreme
had more leg workouts.
Nora - you go, girl! Hope you feel better soon. What are you doing anything special on your bday tomorrow?
Chris - you are welcome! My booty is fried And the scale is going in the right direction. I bet your workout today knocked out some of your stress. Kids, I tell you. Nothing but a pain in the a...!
Debbie - how is your mom doing?
I will be back in the morning. Good night.
Finished my workouts a while ago. I am beat. Didn't realized BBL Rio Extreme
had more leg workouts.
Nora - you go, girl! Hope you feel better soon. What are you doing anything special on your bday tomorrow?
Chris - you are welcome! My booty is fried
And the scale is going in the right direction. I bet your workout today knocked out some of your stress. Kids, I tell you. Nothing but a pain in the a...!Debbie - how is your mom doing?
I will be back in the morning. Good night.
bayerngirl
Cathlete
Happy Birthday, Nora! Hope you have a fabulous day.
Roxie 1965
Cathlete
Good Morning,
HAPPY BIRTHDAY NORA! We are having a surprise 50th birthday party for DH today at dds house so I spent yesterday with her getting things ready and I got to see gs for a little bit. Its cold and rainy here again today so wish the weather would become spring like its suppose to. I don't know what I will do workout wise but I will be doing 250 squats I only have 3 days of this challenge left and I think it made a difference in my thighs and abs.
HAPPY BIRTHDAY NORA! We are having a surprise 50th birthday party for DH today at dds house so I spent yesterday with her getting things ready and I got to see gs for a little bit. Its cold and rainy here again today so wish the weather would become spring like its suppose to. I don't know what I will do workout wise but I will be doing 250 squats I only have 3 days of this challenge left and I think it made a difference in my thighs and abs.