Crazy Strong and Loving It July

Good afternoon,

I am home since Saturday night. I did S&H Chest + Back today.

Chris - sorry you can't afford a vacation this year. Maybe you can do some day trips? Enjoy your rest day.

Nora - still kicking butt with your workouts. You go, girl!

Debbie - nice calorie burn this morning. I went to Lake Garda. So beautiful!

Roxie - nice workout this morning.

I will be back in the morning. Good night.
 
Today I did the Lower Body Premix of STS Total Body. It was trisets and I had a good workout. Unfortunately, after last Thursdays Pyramind workout, my upper shoulder has been bothering me again. Not sure why, I was really careful with that workout but I think it was too many reps in the ultimate end. I'm trying to massage it out again with the tennis ball and that does help. I'll have to be careful on Thursday if I decide to do the upper body premix of the workout I did today.

Triset #1
Dumbbell Squats - 15's/16 reps
BSS - Dumbbell - 12's/16 reps
Power Barbell Deadlift - 25#/16 reps
Repeat with 12 reps each exercies

Triset #2
Narrow Stance DB Squats - 15's/16 reps
Dumbbell Static Lunge - 12's/16 reps
Stiff Legged Deadlift - 35#/16 reps
Repeat with 12 reps each exercies

Triset #3
Side Slide Lunge - 12's/12 reps
Back Slide Lunge - 12's/12 reps
Wide Stance Deadlifts - 35#/16 reps
Repeat with 12 reps each exercies

Good workout, minimal time. I think this one said it was 22 minutes but with the warmup and cool down it about about 35 minutes.
 
Good Afternoon,

I ran late this morning I went into town to take DH's paycheck to the bank and apply for a receptionist job at and automobile dealer I hope I hear something. I did Push/Pull and tried to do CK25 Wk7 D3 but my right calve is cramping and my shin is killing me so I only made it 17 minutes and had to call it quits.

Debbie-good job with your wts today.
 
Hi girls!;)

I just finished working out and will now check in.

Here's today's workout:

Xtrain D3 Burn Sets- Premix# 4 Back Only= 13 Min
MV= 6.50
CB= 116

Xtrain D3 Burn Sets- Shoulders Only Premix#5= 14 Min
MV= 6.50
CB= 126

Xtrain Legs D5 Premix# 8 Standing, Ball,& Chair= 39 Min
MV= 6.50
CB= 349

Turbo Fire- HiiT 15= 17 Min
MV= 10.0
CB= 232

Total calories burned= 823;):cool:

Roxie- Good luck on the receptionist job I hope they do call you for an interview. Its best not to over do it if your calf muscles are tight and not happy. Its good of you to try and get in 17 min of Push/Pull just rest the calf muscles and take it easy. ;):cool:

Debbie- You might be right about PUB with regards to many reps for your shoulders causing pain. I will have to remember that and try less reps with that next time I do that one. Nicely done today with Lower Body Premix of STS Total Body. Nice weight work today, WTG!!:D;) I'd wait and see how your shoulders are feeling before doing the Upper Body premix of STS Total body. Take care and be safe. ;):)

Hello's and waves to Chris and Belinda I hope all is well with both of you and that your getting in some fun workouts.;)

Hugs and blessings to everyone!:D

Nora
 
Good Morning,

We are on the way to dhs oral surgeon appointment where I will drop him off and go for a 3 mile walk in the park.

Debbie-I think I am seeing results but I am not eating nearly enougn barely over 1200 calories some days lower.
 
No workout today, we are having our metal roof delivered today. They will be here soon.

Roxie - Why are you eating so little? You need to eat more, girl. You are starving yourself.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain D4 Super Cuts Premix#3 No sit up/pushup combo + Core#1= 52 Min
MV= 7.0
CB= 497

Les Mills Combat- Power HiiT1 = 30 Min
MV= 9.0
CB= 369

Total calories burned= 866:cool:;)

Debbie-Enjoy your no workout day and best wishes with the new metal roof. Have a great day!:D

Roxie- Healing wishes to your DH and all that all goes well at his Oral Surgeon today. Enjoy your planned 3 mile walk and take care;):D:cool:

Hugs and blessings to everyone!;):D:cool:

Nora
 
Good Morning,

I haven't decided if I am going to workout today I have been fighting a migraine the last 2 days.

Debbie-I just get busy cleaning house and working out and forget to eat I don't make it a priority and I know its bad, I was much better yesterday almost ate 1500. Did the roof arrive?
 
Today was STS Upper Body Premix which is a tri-set workout. Went light because my shoulder and upper back has been bothering me this week. I had an ok workout.

Triset #1
Flat Bench Barbell Press - 35#/16 reps
Chest Flyes - 12's/16 reps
Dips
Repeat with 12 reps - did less on dips, that didn't feel good.

Bonus Burn
Close Grip Pushups - 8 reps
Standard Pushups - 16 reps
Did on my knees.

Triset #2
Barbell Rows - 25#/16 reps
One Arm Row - 15#/16 reps
Standing Dumbbell Curl - 12's/16 reps
Repeat with 12 reps - the rows bothered me so I stopped when it started burning

Bonus Burn
Seated Band Curls - Pink Band

Triset #3
Standing Overhead Press - 10's/16 reps
Upright Row - 25#/16 reps
Lateral Raise - 5's/16 reps
Repeat with 12 reps

Roxie - Yes, the roof arrived. I probably could have gotten a workout in but just decided to take the day off. My shoulder was bothering me anyways.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's Today's Workout:

Les Mills Combat- Extreme Cardio Fighter (Combat 60)= 53 Min
MV= 7.50
CB= 543

Turbo Fire- Fire 30 Class= 33 Min
MV= 8.50
CB= 383

Total calories burned= 926:cool:

That's it for me today but I'll be back for tomorrow's check in. Have a great day and I'll see you then.

Hugs and blessings to all!;):):cool:

Nora
 
Good Morning,

I did trainers Week 4 Workout 2 and I must be weak from battling the headache the last 2 days because it was really tough and I could only do it 2 times then I went for a 35 min walk on the TM.

Workout 2 (high reps)
Plank Walks 30 reps
Dips 30 reps
OH Press with BB 30 reps
Squat Pushups 30 reps
Squats 50 reps
Repeat 3 times.

Debbie-good job with the wts.

Nora-good workout.
 
Today I did one of my Cardio Coach mixes and had an ok workout. I just didn't have any energy this a.m. I slogged most of it. But at least I got it done.

CARDIO STATS:
55 minutes total
9 minutes below zone
16 minutes in zone
31 minutes above zone
457 calories burned
3 miles traveled
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain D3B Bi's & Tri's = 37 Min
MV= 6.50
CB= 328

Les Mills Combat- Ultimate Warrior Combat 60 Live= 60 Min
MV= 7.50
CB= 614

Total calories burned= 942:D:cool:;)

Debbie- Great job with your workout you got it done and that's enough well done girlfriend,;):):cool:

Roxie- WTG revisiting workouts from when you had a trainer, that is awesome and well done on the walk as well. Excellent job just doing it is half the battle so high fives to you. ;):D:cool:

Hello's and waves to Chris and Belinda I hope all is going fabulously for your both today.

Happy Friday girls and I'll see ya at the next check in. Hugs and blessings to all!;):cool:

Nora
 
Good Morning,

I did Cardio & Weights today and for the first time I did it with one set of risers and the ab section on this one is tough but a good one.
 
Good Morning girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Kickstart- Combat 30 = 30 Min
MV= 7.50
CB= 307

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Les Mills Combat- Inner Warrior Stretch & Strengthen= 20 Min
MV= 3.0
CB= 82

Total calories burned= 526;)

Roxie- Great job on Cardio & Weights today, WTG!!!:D;):cool:

That's it for this weeks workouts for me. Monday I have two doctors appointments and won't have time to workout that day, but I will be back for Tuesday's check in. Have a wonderful and blessed weekend.;):cool:

Hugs and blessings to all!;):):cool:

Nora
 
Today I did cardio and chose Cardio Coach #1. Had a decent workout. Had trouble with my HR monitor. Lately it hasn't been able to keep up when I'm running. It finally will give my correct heart rate once I stop. Id on't get it. I cleaned up the chest strap a bit, maybe it had something on it that wasn't making it work right?

CARDIO STATS:
40 minutes total
8 minutes below zone
14 minutes in zone
20 minutes above zone
342 calories burned
2.25 miles traveled

Anyone hear from Belinda? I know she got back from vacation last week, I'm worried that she hasn't checked in.
 
Good Morning,

This morning I did my trainers Week 5 Workout 1 which uses barbell plates I started out with 10's but dropped down to 8's for everything but the rows, then I walked on the TM for 30 mins. Its cloudy and rainy here again today I am starting to get really down.

Plates Workout:
Reverse Crunch 30 reps with plate in my hands above head
Walking Lunges 30 steps with plate over head
Squats 30 reps with plate over head
Rows 30 reps
Repeat 3 times.

Debbie-I know she is checking in on myfitnesspal and some of the other forums on here.

Nora-these workouts are ones my trainer made up for me using the stuff I have at home, its and 8 week 2 a week workout rotation.
 
Good morning,

Debbie, I am still here:) I am also trying to catch up on some sleep, didn't sleep much in Germany. I am ready for another vacation:p

This is what I did last week:

M - S+H chest + Back
T - High + Thigh + abs
W - S+H Tric + Bic
Thur - Shape Pink Power Flat Abs Turbo Charged Belly + Ilania Montagnani Power Strike #6
F - Focus T25
Sa- Rest Day
S - Focus T25 + abs

Maybe I will start STS this week again:eek:

Debbie - Good job on your run today.

I will post my workout later. Have a wonderful Monday!
 
Hi Girls!!

Had vacation last week and didn't work out at all! It was a LOT of nice family time. we did a bunch of day trips.

Today I'm back in it!

I did xtrain Chest Back Shoulders + Ab Hits Power Hour abs.

Going to walk or bike later too.
 
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