Crazy, Strong and Loving it for August 2014!!o

Good Evening,

I did KCM Muscle Up Chest & Back Premix before I left for work, no planks tonite went and babysat GS for a little bit.

Nora-I also preordered SlimSculpt so thats 2 new workout plans really need to stop spending money.

Debbie-KCM cares about her customers.
 
No workout for me today. I got up to workout, but my head is pounding and I have a head full of snots. They say the tree and grass pollen is low - I beg to differ with them. :rolleyes:

Nora - That is a good idea to wear a weighted vest while walking. I may try that. I think I have one somewhere. LOL! Nice workout again yesterday, my friend!

Roxie - It is nice when a company cares about people, not just the $$ they make off their workouts. How's the leg?

Waves to Chris and Belinda! Belinda, I hope you are having a great vacation!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Chalene Extreme- Lean Circuit #2 = 39 Min
MV= 6.50
CB= 346

Daily HiiT- Summer Body Transformation- 30 Day Challenge- Day 13= 14 Min
MV= 8.50
CB= 162

Turbo Fire- Fire 30= 33 Min
MV= 8.50
CB= 383

Total calories burned= 891:eek::cool:;)

Debbie- No worries you rest. Geez, allergies are no fun. I hope you feel better maybe take a benedryl when you come home and are done driving for the night. Take care and breathe well. ;):)

Roxie- Great job with last nights workouts! I love Muscle Up, its awesome. I saw that you did that one last night with the chest and back premix which is really challenging. Its ok to skip a planks workout which I see you did for a change, your our planks champ. Good for you you got to see your GS last night, I bet he's getting big. Take care and have a blessed day!;)

Belinda- Have a safe and wonderful vacation, we miss you. Take care and have fun that's your workout!:D

Chris- I hope all is well with you and your family. I bet you are doing killer workouts this week too. So I had a question about BB, what do you think of it? Is it worth adding to my workout library? and How does it stack up against what we have from Cathe's weight workouts, XTrain, GS, STS? I can't wait to hear your answers. Be well and have a blessed Friday!;):cool:

That's it for me today, but I'll be back tomorrow for that check in too. Have a blessed and fabulous Friday girls!;):)

Hugs, blessings, and healing prayers;):)

Nora
 
Good Afternoon,

I did KCM Start Here Cardio only and had to keep it low impact because it some of the moves made my leg hurt and then I did Floorwork from that same workout here at work and will do my planks. I got my PiYo in the mail and I was hoping to do the lower body stuff but I know it will not help my leg much.

Nora-awesome workout today.

Debbie-that is why I take and allergy pill every day and I can tell which days I was outside to long.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM-30MTF-Shape Up- Workout #2= 32 Min
MV= 9.0
CB= 393

PiYo- Full Body Blast= 30 Min
MV=7.0
CB= 287

Total calories burned= 680;):cool:

I wish everyone to have fabulous kick butt workouts and of course a blessed weekend: Chris, Debbie, Belinda, and Roxie.;):)

Hugs, blessings, and healing prayers;):)

Nora
 
Good Evening,

I did Brazil Butt Lift High & Tight FLoorwork with the bands and without the ankle wts still seemed to have bothered my leg.
 
Hi everyone! Hope all of you are doing great today and had a great weekend! I sure did! Today I did Xtrain Chest, Back & Shoulders. Had a great workout. I really like this workout, it goes so fast. This is what I did:

Round 1
Tempo Pushups- 24 reps (Did some on my toes, some on my knees)
One Arm Rotational Row - 25# - 16 reps
Side Leaning Lateral Raise - 5#

Round 2
Dumbbell Press on Ball- 25's - 16 reps
"T" Band Pull - 16 reps slow, 10 fast
Shoulder Circle - 3's - 48 reps

Round 3
Reach Tap Pushups- 24 reps (I just did regular pushups on knees)
"T" Prone on the Ball - 8's - 12 reps
Alternating Dumbbell Overhead Press - 10's - 12 reps

Round 4
Chest Fly on Ball- 20's# - 16 reps
One Arm Row w/Tubing - 32 reps
Bent Over Rear Delt Drop Sets - 10's - 16, 12, 8 reps

Round 5
Lower Chest Incline Fly on Ball- 5's - 16 reps
Dumbbell Pullover on Ball - 25# - 16 reps
Double Arm Upright Row - 12's - 16 reps

Round 6
Incline Dumbbell Press on Ball- 25's - 16 reps
Back Fly on Ball - 10's - 16 reps
Dumbbell "W" Press on Ball - 10's - 16 reps

Round 7
3-Way Chest Fly- 20's - 16 reps
One Arm Row - 25# - 16 reps
Incline Hammer Front Raise on Ball - 5's - 12+ reps

Round 8
Pushups- 12, 10, 8 reps
Superman "Y" on Ball - Skipped, these create knots in my upper back
Lateral Raise w/10-10 degree Tilt - 8's - 12, 10, 8 reps

Going to rain all day today but we sure do need it. My plants are looking horrible. Hope you all have a great day!
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Chalean Extreme- Burn Circuit #1= 37 Min
MV= 6.50
CB= 328

X10-X37 = 38 Min
MV= 9.20
CB= 477

Total calories burned= 805:cool:

Debbie- Wow on your workout today with Xtrain Chest, Back & Shoulders, Wow! Those are some killer weights too, awesome job today. Now go and have an awesome blessed day. WTG Girlfriend!!

Chris, Belinda and Roxie- Hello's and waves to all of you. I hope everyone is feeling great and having a great workout day today. Take care and everyone have a blessed day!;):)

Hugs, blessings, and healing prayers;):):cool:

Nora
 
Today I decided to try to do a Cardio Coach workout. I miss doing them so much. I did Challenge 1 and 2 from CC #1 and had a pretty good workout considering. My knee still bothers me, but I was able to do a fairly fast pace today and it didn't seem to bother it much. We'll see as the day progresses how it feels. So far it's ok. Not 100%, but ok.

Workout was 35 minutes, traveled 2 miles and burned about 200 calories.

Nora - Nice workout and calorie burn yesterday girl! You rocked it again!
 
Good Morning,

I tried to check in last night but the site was down. I did KCM Muscle Up Chest and Back and my planks last night and this morning I walked on the treadmill for 30 minutes at 3.0 speed and the leg felt pretty good but like Debbie we will see.

Debbie-good job yesterday and today hope the knee holds out.

Nora - awesome job.
 
Last edited:
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D5- Legs- Standing + Ball + Chair= 39 Min
MV= 6.50
CB=349

Les Mills Combat- Power Kata= 45 Min
MV= 7.50
CB= 461

Daily HiiT- Summer Body Transformation- Day# 15 Sean= 13 Min
MV= 8.0
CB= 142

Total calories burned= 935:eek::cool:

Roxie- Nice workout last night and today with KCM Muscle Up Chest and Back and planks and last night and this morning walked on the treadmill for 30 minute, Bravo!!! You go girlfriend!:)

Debbie- Nicely done with Cardio coach girl that was great. I do love those workouts too, they are so versatile and challenging. Great job on your workout today!:D;):):cool:

That's it for me girls. Oh I did cave and order Body Beast while it was still on sale at a really good price. I'll probably do the lean rotation, not looking to get bulky just leaner, more defined, chiseled and trimmed. So we'll see.

Chris and Belinda- Waves and hello's. I hope you are both having a blessed day and fun workouts.

Hugs, blessings, and healing prayers;):):cool:

Nora
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Chalean Extreme- Push Circuit #1= 33 Min
MV= 6.50
CB= 293

Les Mills Combat- Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543

Chalean Extreme- Ab Burner= 10 Min
MV= 5.0
CB= 68

Total calories burned= 904:eek::cool:

Hello's and waves to all my girls: Belinda, Roxie, Chris, and Debbie. I hope you all are having an awesome day and enjoying fit and healthy blessed day!;):)

Hugs, blessings, and healing prayers;):):cool:

Nora
 
Good Evening,

I did KCM Stepboxing Kickbox Drills Premix and I will do my planks. Had a wonderful day at the lake.

Nora-awesome workout.
 
I tried checking in this morning but the site was down. What is going on with the site, anyone know?

This morning I did Xtrain Bi's and Tri's. Love that one.

Hope you all had a great workout today!
 
Well, no workout for me today. I knew this would happen once I started back on my early morning workouts. I was just so tired I fell asleep on the couch after I got up. Makes me so mad. :mad: Oh well, I guess tomorrow is another day...
 
Hi girls!;)

I just finished today's workout and will now check in,

Here's today's workout:

Chalean Extreme- Get Lean Intervals= 42 Min
MV= 7.50
CB= 430

Lean Legs & Abs- Time Saver #1 Premix= 38 Min
MV= 6.0
CB= 311

Daily HiiT- Summer Body Transformation- Day #16 Edith = 13 Min
MV= 6.50
CB= 115

Total calories burned= 856;):cool:

Debbie- No worries listen to your body and rest and enjoy!

Well, I'm done for today girls. I'll be back for tomorrow's check in. Have a blessed day and be awesome!:D:cool:

Hugs, blessings, and healing prayers;):D

Nora
 
Good Evening,

I did KCM Muscle Up Shoulders, Bis and Tris when I got home from work and Planks at work.

Nora-good job with your workout.

Debbie-no worries you will kill it tomarrow.
 
Hi everyone!

Today I did Cardio Coach #3 and did most of the workout. My cool-down was the last 4 minutes of the steady state so I cut the workout by about 5 minutes. Did well with it.

Workout was 36 minutes total, ran 2 miles and burned about 315 calories.

Hope you girls have great workouts today!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Chalean Extreme- Lean Circuit #3= 38 Min
MV= 6.50
CB=337

Les Mills Combat- Shock Plyo= 30 Min
MV= 10.0
CB= 410

Daily HiiT- Summer Body Transformation- Day #18 Sean = 14 Min
MV=8.50
CB= 162

Total calories burned= 909;):):cool:

Debbie- Great workout today with Cardio Coach #3, that was awesome WTG!!:);)

Roxie- Great workout yesterday with KCM Muscle Up Shoulders, Bis and Tris. Ii hope your leg is feeling better and healing. Nice job on your workout take care and have a blessed day.

Hello's and waves to: Chris, and Belinda;):D

I hope everyone has a blessed and fabulous Friday.

Hugs, blessings, and healing prayers;):)

Nora
 
Good Evening,

I walked on the TM for 30 minutes this morning at 2.7mph and 4% incline the leg felt fine and only hurt a little bit today and I did my planks at work.

Debbie-good job with your workout.

Nora-awesome girl.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top