CRACY, STRONG AND LOVING IT January 2016 - January 2020

Happy New Year everyone,

Hope you all had a wonderful and happy New Year :) Can't believe it's already 2016...time flies.

I will do STS D 33 and Jessica Smith Strike, Stretch & Relax 30 min.

I will be back later. Have a great day and workout, everyone.
 
Hi girls,

I am done with STS D33 + Jessica Smith Walk On 21 Day- Strike, Stretch & Relax 30 min and Jessica Smith Yoga Stretch
-AM: Energizing Flow = 30 min :)

Happy New Year, everyone.
 
Good Afternoon,

Happy New Year everyone, I am now back home left the kids so they could adjust being a family of three. Started my year with a 30 minute walk on the treadmill felt good after sitting around the last couple of days. I got my release letter to go back to work and it says I have a 10lb wt limit so yay for that.

Belinda-good job with your workouts. I bought KCM Shape Up today since it was only 10.00.
 
Hi girls!:)

I just finished today's workout and will now check in due to lateness may not get to personals.

Here's today's workout:

Leslie Sansone- Walk Blasters- Tummy Trimmers + Lower Body Blast= 23 Min
MV= 7.0
CB= 220

The Master's Hammer & Chisel- Max Hammer Plyo= 27 Min
MV= 27 Min
CB= 313

ICE- Rock'm Sock'm Kickbox- Timesaver #1 Warm up & Blizzard Blast= 28 Min
MV= 8.0
CB= 306

Leslie Sansone- 5 Boosted Miles- Mile #3 Only= 15 Min
MV= 7.20
CB= 147

Total calories burned = 986;):cool:

That's it for me today, and I hope those that worked out today had a great new years workout. Have a blessed and great new year girls to all: Chris, Debbie, Roxie, and Belinda.

Hugs, blessings, and Happy New Yeats!!

Nora
 
Roxie 1965 said:
Good Afternoon,

Happy New Year everyone, I am now back home left the kids so they could adjust being a family of three. Started my year with a 30 minute walk on the treadmill felt good after sitting around the last couple of days. I got my release letter to go back to work and it says I have a 10lb wt limit so yay for that.

Belinda-good job with your workouts. I bought KCM Shape Up today since it was only 10.00.
Click to expand...

Roxie - thanks. Enjoy your new workout. I survived all the sales the last few years :p
 
Hey girls,

I am done with ICE Metabolic Total Body MishMosh Premix:
Scrambled #1 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:07

Nora - good job yesterday.

Have a great Saturday.
 
Hallo again,

I also did Weight Loss Walking (4 DVD's) Walking for Weight Loss = 43 min. You probably wondering why I am working out so hard, lol? Well, my son is getting married the end of this month. DH and I will drive in our RV for 3 day's, not sure how much/how many workouts I get in? I usually workout in the RV with no problem, but I want to make sure I am not behind my weekly dvd goal :)

Have a wonderful day and workout, everyone.

 
Good Morning,

I did Ice Upper Body Stsnding Premix I used 5lb wts can't wait to do this one in its whole with heavier wts maybe in another week. I also did To The Mat no Stability Ball Premix.

Belinda-congrats on the wedding and nice workouts.
 
Last edited:
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

The Master's Hammer & Chisel- Iso Strength Chisel= 35 Min
MV= 7.0
CB= 334

The Master's Hammer and Chisel- 15 Min Glute Chisel= 18 Min
MV= 6.75
CB= 166

ICE Rock'm Sock'm Kickbox- Timesaver #1- Warm Up + Blizzard Blast+ Stretch= 28 Min
MV= 8.80
CB= 306

Total calories burned= 806:cool:

Belinda- Nicely done with ICE Metabolic Total Body MishMosh Premix:
Scrambled #1 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:07. I haven't done that premix or the main program of MTB yet but I did do the mix with warm up +blizzard blast+ stretch and it was amazing. Loving Rock'm Sock'm Kickbox TS#1 premix its really great. I need to do the main programs of these soon. Lots of fun stuff! Have a blessed day and well done on the workout. See ya at Monday's check in.:);)

Hello's and waves to Chris, Roxie, and Debbie!:D

Hugs, blessings, and healing prayers:);)

Nora
 
Czechfan said:
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

The Master's Hammer & Chisel- Iso Strength Chisel= 35 Min
MV= 7.0
CB= 334

The Master's Hammer and Chisel- 15 Min Glute Chisel= 18 Min
MV= 6.75
CB= 166

ICE Rock'm Sock'm Kickbox- Timesaver #1- Warm Up + Blizzard Blast+ Stretch= 28 Min
MV= 8.80
CB= 306

Total calories burned= 806:cool:

Belinda- Nicely done with ICE Metabolic Total Body MishMosh Premix:
Scrambled #1 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:07. I haven't done that premix or the main program of MTB yet but I did do the mix with warm up +blizzard blast+ stretch and it was amazing. Loving Rock'm Sock'm Kickbox TS#1 premix its really great. I need to do the main programs of these soon. Lots of fun stuff! Have a blessed day and well done on the workout. See ya at Monday's check in.:);)

Hello's and waves to Chris, Roxie, and Debbie!:D

Hugs, blessings, and healing prayers:);)

Nora
Click to expand...

Nora - glad you liked mix w/warm up + Blizzard Blast + Stretch. I have to admit....the Blizzard Blast is my lest favorite :( A lot of high impact, IMO! I am going to blow out my knees with all that jumping. I really like the Punching part in the KB workout. What's up with all those jumping mania :( I have to modify a lot in this series. Of course, I know how to modify. Wished Amanda would show more modification since she is the modifier:( Her doing the jumping jacks isn't modifying, JMO. I do like MTB, that is a fun workout. As far as the premixes goes, they are pretty much all the same in one way or the other? I miss Cathe's older DVD premixes. Good job on your workouts
 
bayerngirl said:
Nora - glad you liked mix w/warm up + Blizzard Blast + Stretch. I have to admit....the Blizzard Blast is my lest favorite :( A lot of high impact, IMO! I am going to blow out my knees with all that jumping. I really like the Punching part in the KB workout. What's up with all those jumping mania :( I have to modify a lot in this series. Of course, I know how to modify. Wished Amanda would show more modification since she is the modifier:( Her doing the jumping jacks isn't modifying, JMO. I do like MTB, that is a fun workout. As far as the premixes goes, they are pretty much all the same in one way or the other? I miss Cathe's older DVD premixes. Good job on your workouts
Click to expand...

Belinda I agree about the modifying she doesn't do a very good job I don't think Cathe knows how to use a modifier.
 
Roxie - no she doesn't do a good job. Too bad Cathe didn't use a modifier through out the workout. A lot of instructor show modification through their workout. I mean, I am not getting any younger and my knees can't take all that jumping. I do want to keep my knees a little longer, lol. Have you tried the KB one? Jumping Jack Mania:oops: Next time I do the workout, I need to do kicks or half jacks instead of all the jumping jacks :)
 
bayerngirl said:
Roxie - no she doesn't do a good job. Too bad Cathe didn't use a modifier through out the workout. A lot of instructor show modification through their workout. I mean, I am not getting any younger and my knees can't take all that jumping. I do want to keep my knees a little longer, lol. Have you tried the KB one? Jumping Jack Mania:oops: Next time I do the workout, I need to do kicks or half jacks instead of all the jumping jacks :)
Click to expand...

I didn't buy that one I prefer KCM over Cathe in kickboxing. I have heard alot of the workouts have alot of jumping jacks an I have never liked those.
 
Roxie 1965 said:
I didn't buy that one I prefer KCM over Cathe in kickboxing. I have heard alot of the workouts have alot of jumping jacks an I have never liked those.
Click to expand...

I did a KCM kickboxing workout the other day and really enjoyed it. I don't like jumping jacks and anything I have to throw my self on the floor, lol.
 
Good Afternoon,

I walked on the treadmill for 30 minutes today. Returning to work tomorrow for half days and kinda looking forward to it.
 
Good afternoon,

I just did JS 5 Mile Fat Burning Miles plus both bonus workouts. One bonus workout was The strong feet and Ankles = 15 min, the 2nd workout was The strong knees & Hips = 15 min. Really liked both lower body stretches. I also did GIAM Upper Body BalanceBall workout w/Suzanne Deason = 40 min. Great arm/ back/chest opener. I really needed those stretches today. I need to start doing more yoga/stretches. I am so stiff these day's :(

Roxie - good job on your walk today.

Waving Hi to everyone that checks in after me.
 
Today I did the rotation I started last week. This week it is in superset fashion. Had a good workout, not sure I like this rotation that much though.
This is what I did:

Chest & Back - 1:30 rest between each superset

SS #1
Band Pulls: 3 sets/12 reps
Barbell Bench Press: 70# - 3 sets/10 reps

SS #2
Barbell Rows: 60# - 3 set/10 reps
Dumbbell Flyes: 25's - 3 sets12 reps

SS #3
Dumbbell Pullovers: 30# - 3 sets/12 reps
Incline Barbell Press: 65# - 3 sets/10 reps

I also walked on my treadmill for 1 mile.

Happy New Year everyone!!! Can't believe we made it to 2016!!!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top