Core Secrets

[Timber99]

Who uses this program? Which workouts are the best for an advanced exerciser?

My brother told me that this is a great workout program but it is hard to tell by looking at the site what I where I would want to begin (I am an advanced exerciser) if I bought it. I don't want "introduction videos" or beginner videos so I definitely don't want the introductory package that most stores sell, but am intersted in hearing reviews of the more advanced workouts.

 

[honeybunch1]

I use a lot of his exercises - primarily the ab and lower body ones, and they are very good. One modification I make is that I do the exercises a LOT slower than he does. Don't bother with the "Fundamentals" workout. I don't use the upper body ones either. It's up to you whether you want to get those.
Just Do It!