Commit to get Fit & Lean January 2016 - 2026

[DebD]

Hi,

Today was a rest day. Last night when we came home my stomach didn't feel 100% by early morning I was in the bathroom not feeling great. I took it easy and felt better to go with DH to babysit gs this evening.

Belinda - Tuesday isn't too long away for your follow-up. Great you are taking it easy and doing exercises he prescribed and light Pilates. It sure was hot and humid here for walking.

Cookie - It sure was hot and humid here for walking. Thunderstorms rolled in tonight and cooled it off. How was your play?

Goodnight

 

[Cookie57]

'Evening! Took a rest day. Have company and it was hard to get it in.

Deb, glad you're doing better. Do you think it might have been heat related? We hiked 10 miles yesterday, and the heat was a lot. Think that's why I didn't mind a rest day today. You get to spend a lot of time with your gs. Lucky you and him! We had thunderstorms this evening, and they were pretty loud. Cooled off some.

Belinda, sure hope you're resting today.

 

[bayerngirl]

Hi,

I did some stretching for my neck plus Pilates stretch. I reviewed the Pilates before I started it, it was perfect nice little stretch.

Debbie - I hope you feel better today. The meds my doctor gave me, they knock me out. I slept 10 hours last night, lol. I can’t get out of bed, I am too tired. Hopefully tomorrow I get up on time for a walk. It’s so hot outside.

Cookie - I am relaxing plus doing my stretches I am suppose to do for my neck/back. It has to be hard with all your visitors. I hope you get a break soon.

See you all torrow.

 

[Cookie57]

'Evening! Managed a 6 mile walk today and went to see Moulin Rouge.

Deb, was today a sauce Sunday?

Belinda, glad you're resting and doing the stretches. Just what the doctor ordered his good patient!

 

[DebD]

Hi,

Today was a leg day at the gym. I was doing yard work today and bringing some small twigs and debris to the woods and a deer was just sitting their watching me. I was surprised it didn't even get scared.

Belinda - Wow, it must be strong meds but it must feel good to sleep so well. Great you are reviewing the workouts first. The stretching probably feels good too.

Cookie - Lots of walking & hiking for you I saw Moulin Rouge a long time ago, would love to see it again. It wasn't a sauce day I was lucky to have a couple more frozen.

Goodnight