Commit to get fit and lean for Nov. 23, 2009

bayerngirl

bayerngirl

Cathlete
Good morning,


Hope you all had a great weekend? Today I will do a full body workout!

I have PT this morning:D

I will be back after my workout! Have a great day!
 
Good Morning Girls!

I didn't go to bed has early has I wanted to last night. I started watching the AMA's and kept waiting to see who won artist of the year. I thought it was gonna be over at 11:30...then 12...it wasn't over until 12:30 and then I had trouble getting to sleep. I don't usually care for that stuff but I started watching it and got hooked. It may have had something to do with all the freakiness that was going on. Lady Gaga is one weird chick...and I can't believe Micheal Jackson was nominated for Aritist of the year...when we all know he only did one thing this year. Im not being ignorant b/c I do believe we all lost a great entertainer but he didn't put out any music this year. Anyway, I had to see if Taylor Swift was gonna beat Micheal.

Belinda** Have a good workout! Ugh...I can't believe its Monday again!

Helene** Good job with Scrambled eggs yesterday! Thats not an easy workout. I will probably get tired of running soon and end up pulling out some step dvds.

Cookie** I haven't stayed up until 4 in a long time either. I usually call it a night around 2, when I go out. Last christmas I probably stayed up that late at our business christmas party and I do believe I tried to skin off home but my business partner made me stay until she went to bed:confused: The samething will probably happen again this year.

Alright...Im not 100% what my workout is gonna be today. Im thinking a circuit using the TM...maybe a run + BC.

BBL!
Lori:)
 
Morning all,

Can't wait for the four day weekend. :eek:

Belinda: Going out for PT he? Might you be stopping by the TC at the gym on the way back? ;)

Lori: Waaaat?! Michael Jackson for artist of the year? Seriously, people used to think he was a freak and all of a sudden he is going to turn into hero of the year because he passed away. Enjoy your circuit workout.

Cookie: LOL at scrambled eggs doing the same things. The segment with the step moves put together does repeat once. And yes it is long. I have at times skiped this segment that gets repeated, it's at the end when I'm already tired anyways. But I do enjoy it and some of the music really gets me going! I too am doing yoga for health. I am going to a class tonight I haven't been to for a while that I enjoy in Albany. Can't wait. Nice getting your workout in the morning like that!

Amelia: So how was date night and the movie? Did you have a cheat meal? I had some sushi last night, yummy!

Hi to everybody else. Iris, and Deb, I hope your weekends went well!

OK, I have work (got a case of the Mondays too :confused:)..... then I go to a yoga class tonight. I haven't been for a while and it will be great. I will be going to the gym on the way home to get a run in on the TM. If I can do 3 miles again, I will be happy.
 
Good Morning Ladies.

Since I haven't really done anything since last Wednesday, I decided to start up yesterday altnernating GS and Cardio.....so yesterday I did GS Chest/Tri's which I was supposed to do last week. I lightened up because of my "sternum" :rolleyes:.which is doing "ok" I guess....well now today I am so sore I can't stand it...now when I breathe deep one of my back ribs hurt. :mad: So on the Ibuprofen we go again, and I'm going to try and pump out some Cardio fusion........

Lori- I didn't watch the ama's!! I will have to go see who got entertainer of the year......and I know what you mean about MJ.......it's a so sad that he died and he was the king of pop in general, just not this year.

Belinda- Have a great workout

Cookie- Did you do the cardio circuit remix? I just did that last week....... And the reason I asked about that women is because I overheard her say something about her "Aunt Cookie"....(this was at work), but didnt' have time to ask any questions...lol

Helene- Have fun at yoga tonight! Nice cal burn with BM2. What gym do you go to? I went to Planet Fitness for awhile until I really started getting into it at home....but thinking about joining somewhere again (not PF) for a change of pace.

Ok BBL hopefully......While you all have a case of the Monday's, I will be having a case of the Monday Night's.....lol
 
Hi Girls,

I did 5 miles on the TM and 4 seg of BC. If I want to fit a longer circuit workout in, I think I am going to have to start my workouts earlier:confused:

Cookie** Good job with your workout. Have a good day!

Helene** Yoga class? I use to MAKE myself go to a yoga class a few years back but it cut into my running time, so I quit:rolleyes: There is a KB class on Mon nights that I wouldn't mind going to but finding the time is always harder then I think.

Iris** No workout since Wed:eek: Oh my goodness~;) Hope you have a good evening at work!

Lori:)
 
Morning

I hate taking rest days right after my cheat meal day but i think it will do my body some good. Im kinda debating, DH went to bed early last night so he's up right now...that means my treadmill is calling to me,LOL. I may go do a CC later...:p

Lori-so who won? Taylor Swift or Micheal? I didn't get a chance to watch... Enjoy your workout today

Iris-So sorry to hear about your injuries/pain when you breath! That just plain sucks!! I hope you feel better soon.

Belinda-Enjoy your pt appt. today, how was your fullbody workout?

Cookie-Nice job on your workout! So,what books did you end up checking out the other day?

Helend-I forgot to congratulate you on your 3mile run the other day,thats awesome!Have a great Yoga workout tonight!

Date night went well, had chinese food earlier in the day(around 2pm) i had a couple of hand fulls of DH's gigantic tub of popcorn. He is sooooo funny...i tell him to go get us some personal tubs(like one serving) of popcorn, he comes back with two HUGE drinks and a tub of popcorn i could fit over my head. ...Men:rolleyes:

bbl
 
Just finished my workout, did a run interval on the treadmill for 40mins. Burned 380.

Belinda-wtg on your workout!
 
Hi girls,

Crazy weekend not sure when I checked in last:confused: I started Chalean Xtreme. I'm doing the Lean for Life Phase which combines all the workouts into one month. I also received the Gofitwear pedometer on Saturday. I walked 14,000 steps today but it felt like more cause my feet are screaming:eek:

Belinda - I hope the PT appt. went well;)

Lori - My DH said the same thing as you about Michael Jackson. I thought for sure they would give it to him.

Helene - Are you making up for lost time 2 workouts today:)

Amelia - I thought I read that you were going to throw the popcorn on his head LOL (looks like I need sleep). So what did you think of the movie?

Iris - Ugh, I hate missing workouts:( At least your starting up again.

Cookie - So I'm starting to think I'm delirious . . . I did a double take today at work because I thought I saw you. It was only someone with the same color hair:confused: like you would be at Macy's in NJ:D

Good night everyone;)
 
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I did it

Finally I did my first sts2009 workout today. It was very hard, mostly the push ups gave me problems, I'm not a beginner exerciser but I haven't exercised in a few weeks(3). Believe me I feel it already but I'll definitely sleep good tonight. Tomorrow I'm going to try and do my cardio. Wish me luck! ;)
 
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