Commit to get fit and lean for Friday 10

[bayerngirl]

Good morning girls,

I was too burred out to check in last night! Today I will do LB!

Lori - continued prayers and hugs today!

I will be back for personals after my workout!

Have a great day and wokout ladies!

 

[gidget1978]

Good Morning!

You all know why I have been MIA so I don't need to explain. It as been a rough couple of days but I have to work today so I am up early to get my workout in Yesterday I planned on going for a long run but the new girl from work called and wanted to know if I would go on call for her.I told her that starting at 1:00 I would...11:30 she shows up at my house with the cell phone! I guess SHE decided when I was going on call Anyway...over and done with so I didn't get a workout in yesterday. I planned on going for a run after we came back from the funeral home but I was to emotional exhausted and probably dehydrated! My MIL said to me, "your going to be a mess when something happens to your own family" and i will, I can't handle this stuff at all! I had a headache by the time I left.
My friend and I have seemed to made up. She did something last night though that really bothered me.I don't feel like posting it here though so if any of you (cause I consider you my friends) want to know, just send me a message and I will tell you guys whats up.

I did get a workout in on Wed night though. I got a 30mins run in and LL. Surprisingly I wasn't sore yesterday. Awful lot of squats though

Belinda** Thanks for thinking and praying for me/us! Your a doll!

BBL when I get to work! Im aiming for a 5-6 mile run and some abs work. I have tomorrow off for the funeral but back to work again on Sat!

Lori

 

[bayerngirl]

Good morning Lori and all who follows,

Lori, I am so sorry you are going through this! My heart goes out to you! If you need to talk or vent, just send me a pm! (((((((HUGS))))))) Take care!

I am done with my LB workout! I love working out on my squat rack, leg curls and leg extension!

 

[gidget1978]

My Lord...is it really the 10th of Oct aleady?? Im only just now noticing the date!

I managed to do 5 miles on the TM today, I had time for more but I was reeeeally not into it. I didn't get to sleep until 12ish and I tossed and turned alot last night. My mind wouldn't rest, therefore my body couldn't either. I will probably sleep like a baby tonight I also did some ab work from one of the CTX workouts.

Belinda** Vent? We won't go there! LOL I could go on and on all day. The other thing is, Im swore to secrecy...so I can't tell my real friends!

Ameila** Its not bad enough that you have to clean up your own place,now your MIL's? Im just joking! Good job with the workouts!

Trish** Good job at keeping your workouts going! Always a good stress releiver!

BBL!
Lori

 

[punka274]

Hey Girls,

Today iam watching my niece while my sister works,im also bringing my kids so wish me luck Im going to try and get in a dog walk this evening if not I will do another inteval run on the Treadmill....the scale keeps creeping up Can't have that now I haven't been consistant with my workouts or my eating this week so maybe next week will be better!


Lori-The nerve of the new girl showing up early....I think that what of made the mean 'amelia' come out. (or atleast the not so nice one,lol) Im sorry you didn't get your workout in yesterday,it would of made you feel better with all thats been going on lately! I too offer my deepest Appologies and will keep your family in my prayers.

Belinda-whoohoo, great news about your doggies! Im glad your DH was able to change his flight!

Hey to everybody! Today is back on track day(agian) Im about to take the dog for a walk and hopefully get in a run interval afterwards! BBL.

 

[stepitup]

Mornin' Everyone,

I decided to take a rest day today....I have been working really long hours and really needed it. I got two extra hours of sleep and am feeling GREAT! I might even work out in the evening, which I almost never do.

Hey Belinda - Great job on your LB workout. I also have a squat rack and leg extension/curl attachment on my bench. I rarely use them because I'm always doing some rotation. Do you normally make up your own LB wo or just add on to one of the dvd routines?

Lori - Great wo today! I hope you will have a better night's rest tonight. Sleepless nights are so draining. I'm impressed that you STILL got up and worked out. Feel better

Amelia - Good luck with the kiddies today!

Hi to Cookie, Iris, Kim and Kristine

 

[Krille]

Hi ladies,

I am checking in late this morning, sorry, just having a toddler which is very demanding today, plus I was trying to get my workout done, which I finally did.
My workout today was 4 DS Kickbox and Legs, I skipped the abs.

Lori - I am so sorry for you loss!!! I keep you and your family in my prayers and thoughts!!!! (((((HUGS))))))

Belinda - Ah Ettal, my DH and I love their Schnaps. We went by there 1 1/2 years ago. My parents for thinking about buying a lot near Oberammergau, but decided not to.

Amelia - Looks like you are super busy!!!

Trish - Sleeps always helps, doesn't it. I already took 2 rest days this week

Ok, ladies gotta get a shower
Kristine

 

[bayerngirl]

Hi girls,

DH isn’t going to be on the same flight as my DD! Alesia will be flying by herself plus the 2 dogs. I will meet them in Munich on Sunday morning, Alesia’s airplane and my DH airplane should come in almost at the same time! I think their planes are only 10 min. apart! Which isn’t bad? I feel so sorry for Alesia to handle the 2 dogs by herself! Poor thing! I own her big times! Can you believe this; we paid $ 550 to ship the dogs?? Those 2 dogs cost my lot of money! Put they are my babies! LOL!

Lori** the new girl had nerves of steel showing up at your door step! Did she show up at p.m or a.m? No wonder you didn’t get much sleep last night with all that is going on! Super job on your workout today!

Amelia** hope you enjoyed watching your niece today! Did you have fun with all those kids? LOL! Don’t worry about your weight; I think it’s just water weight! RELAX, girl! You are doing fantastic! Did you get your workout in?

Iris** glad you listen to your body! I do Body for life, which means I make up my own LB WO!

Kristine** Oh, DH and I did buy the Ettal Schnaps! We haven’t opened it yet! LOL! Great job on our WO today! Have fun with your little girl!

Hi to Cookie, Iris, Kim and Cheryl!

I will check in the A>M! Need some Zzzzzzzzzzzzzzzzzzzzzzzzzz


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