circuit recommendations?

delfin

Cathlete
So I've been doing circuits/straight cardio for the past week... and plan to give it a couple more weeks to kinda "shock" my body (imax 2 and imax 3 within the past five days, plus drill max, man is it shocked). Anyway, does anyone have any good circuit recommendations, either Cathe premixes or other instructors? Thanks.
 
My personal faves:

Circuit Max done exactly as produced; OR you can do leg-circuits only by banging out barbell squats, plie squats and lunges during the 2:00 resistance cycles (bring your towel and your water - this one's a sweatfest);

Gauntlet, from the Intensity Series Terminator Disc - this one has step/interval step, Boot Camp floor interval-cardio blasts, leg, combo lower / upper body, and upper body resistance cycles;

High Step Training Advanced (HSTA) - lotsa 2:00 nosebleed step cardio with lotsa leg presses and lotsa great upper body

Low Impact Circuit; stick on the Blast-Only add-on (which gives you a bonus fourth blast that I've developed great respect for)

A favorite leg circuit mish-mosh from yours truly (this works best with a 3- to 5-disc changer):

Step warm-up of choice (my favorites are Rhythmic Step's and Body Max 2's); THEN

CTX Power Circuit step-circuit segment; AND/OR
Body Max Original's power circuit segment; AND/OR
Body Max 2's power circuit segment; THEN
Boot Camp cardio-lower body only premix

HTH -

A-Jock
 

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