Cheat Days

[randidiane]

Does any one have a cheat day and if so how often? I have cheated in a year and i know i cant deprive myself forever
Randi

 

[kathryn]

I don't have particular 'cheat' days, because I eat what I want, when I want it. Luckily, I've gotten to the point where (most of!) what I want is healthy. I'd hate to feel deprived! But I don't, because most of the 'cheat' foods I used to eat are not even what I consider 'food' anymore.

I actually find the concept of being so rigid that any deviation from a specific diet is considered 'cheating' kind of sad.

 

[Caren]

Wow you haven't had one for a year!! Good for you. I would never make it that long. I don't ever have a planned one, they just kind of happen like if I'm going to a wedding or a party or something. I tried the weekly cheat day a couple years ago but that doesn't work for me.

 

[Boybert]

once a week.


“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres

 

[DeanaMax]

too many!

 

[marnold]

Once a week maybe...I would say I crave sweets about 3 days a month...usually around PMS time.

Melissa

 

[honeybunch1]

I have a cheat day once a week like clockwork. I get back on the wagon the following day, and it works really well for me.

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

 

[LauraMax]

Once a week for me too. Although I have been known to have a snack here & there that I shouldn't.........

I'm disciplined with my diet but I try not to obsess about it. Really you have to do what works for you, & if you don't have something to look forward to you kind of set yourself up for failure.