Challengers Week of Aug,24th

Amelia, I hope I didn't pass on the "Can't be bothereds" to you. I'm over it now, so I hope you get over it real soon.

Amelia, hope you start feeling better.

Roxie, sorry about the back. Take it easy until you feel better.

Elaine, have fun with the shopping. I did a little this weekend since it was "Tax Free" weekend. Luckily the times I picked the store was not a mad house.

Today was back and bis from disc 15. Today i can finally walk normally now that the doms are gone from my legs after Sunday's workout. Tomorrow I won't be able to move my arms, LOL. I like a mild case of doms, but STS is giving me killer doms. It is finding muscles I didn't even know I had.

Jean
 
Shoulders and Arms + abb ripper done! Great workout...burned 428 cals in 1:17mins. Tomorrow is Yoga, i think?

Jean-I love those killer doms...AWESOME job on your STS workout!!!

Elaine-yay on the shoes...sometimes are can be such a pain to find. Great workout today...

Roxie-Sorry to hear about your back:( take it easy girl, don't want to make it worse...

Andrea-sending hugs your way...

Have a good day! bbl
 
Hi guys.

A workout WAS just what I needed!:D I really enjoyed it. Im off to do another this morning.

Elaine - it must be something in the air! i've got to take my girls shoe shopping after school today too! The frustrating thing about kids shoes, is they cost me a fortune and they either trash them or grow out of them really quickly.

Jean- i don't know if I caught the "cant be bothereds from you." i just go through it every so often.

Roxie - Hang in there. How long have you been taking the diet pill for?

Hello Miss amelia! Hows your youg fella settling in at school now?
 
Morning

Today is yoga x. First im taking the dog for a walk at a local park that has a huge nature trail.

Andrea-High fives on your workout girl!!!! Dalton is doing good..the teacher sent home a note monday telling me that 'whatever im doing at home..continue! Because he's doing great at school" So thats a relief. All im doing is letting him do everything for his self then praising him afterwards:D

hey to everyone...bbl
 
Hey girls,

This morning I did 4DS bis/tris then the BC cardio. I burned 387 cals. I would have thought I burned more, but hard to tell with my HRM. I was kind of sluggish this morning.

Today we go check out DS'(8) teacher and class room. We have box seats for a minor league baseball game tonight. Should be fun!

I can't believe I am the first to post this morning.
What is everyone else up to?
 
ElaineP said:
I can't believe I am the first to post this morning.
What is everyone else up to?
Click to expand...

What am I, Chopped liver?:eek::p;):)

Elaine-I bet your DS is excited about school! My DD(7) was asking me all summer 'when am i starting school' LOL. Great job on your workout this morning!

My workout is done..40mins of yoga, then a treadmill interval for 30mins.

have a good day:cool:
 
Good Morning,

Tonite I am going to try either SJP step only then SM and abs or I am going to do SB combos 1,2 and 3 with warm up and cool down then all the other stuff.

Elaine-good job on your workout I have watched that one but not attempted it to scary.

Amelia-good job with your workout today.

Andrea-I have been on it one month and just refilled the second month today wasn't going to continue with it because insurance doesn't pay for it but I found out last nite that it really does suppress my appetite we went to Carlos O'kellys and I didn't eat as much as I normally do.
 
Ha, Amelia: no you are not chopped liver!!
I didn't see your post this morning.:eek:
I knew I couldn't be the first to post.
I think I better start wearing my glasses at the compouter too!!:D

Just walked the pooch and kids for 2 miles nice big hills!

So Roxie: have you lost any weight on this pill?

I am off to make some Salmon corn chowder sence it is only 70 degrees here today. YEAH!!!:D:D
 
ElaineP said:
Ha, Amelia: no you are not chopped liver!!
I didn't see your post this morning.:eek:
I knew I couldn't be the first to post.
I think I better start wearing my glasses at the compouter too!!:D

Just walked the pooch and kids for 2 miles nice big hills!

So Roxie: have you lost any weight on this pill?

I am off to make some Salmon corn chowder sence it is only 70 degrees here today. YEAH!!!:D:D
Click to expand...

Not really but I am not gaining any either and I don't know if 1 month is enough to really reap the benefits if nothing happens after month 2 then I will stop taking them.
 
Just finished SJP step only:

Stats:
26 min
23 min in the zone
148 min hr
175 max hr
187 cals burned.

Shape Abs
4 min
0 in the zone
103 min hr
110 max hr
16 cals burned.

Back is really sore.
 
Morning...busy day planned. first is legs/back/abb ripper. My sister called me last night and she needed someone to babysit, so i will traveling to the grocery store with my niece today. Atleast my DH is home so he can help me with her:confused: She's walking and gets into everything...but such a cutie!

Roxie-Great job on your workout last night!

Elaine-LOL...i kinda figured you didn't see my post yesterday:)! wtg on your doggie walk yesterday..2miles is a nice long walk.

hey to Andrea and Jean...bbl
 
Good Morning,

I am going to attempt to wt work in SJ&P tonite but go lite so I don't irritate my back. Then I still need to do a stretch.

Amelia-I hear you on the walking thing. My nephew is crawling and he likes cords and pulling himself up on everything.
 
Hi Girls,

Amelia and Roxie: I certainly don't miss those days of chasing a toddler around.

This morning I did 4DS LIS abs,shoulders,calves and cardio in that order.
I burned 354cal. Not bad since I thought I my HR wasn't up there.

Hi Jean and Andrea!

Off to shower so I can go grocery shopping. My boys start school next week, so I need to buy lunch food. I always hate deciding what to buy for them.:confused:

goota go,
 
Hi everyone. I didn't get a workout in yesterday. I was hoping to go to step class, but just didn't make it. This morning was a jog with the dogs and chest and shoulders. I ran out of time so I need to fit triceps in some time.

Andrea, glad you got a work out in . Lets try and keep the "I can't be bothers" at bay. I fall easily into that trap way too often.

Amelia have fun with your niece. They can be a handful at that age but are so much fun.

Elaine, have fun getting ready for school to start. You said you were glad to be past the toddle stage. Well, I'm glad to be past the school age stage. 1 more semester and DD will be totally done. Of course she has been fending for herself for years, but still thinks I don't buy stuff for her enough, LOL.

Roxie, I hope your back starts feeling better. Take is easy.

Hope everyone enjoys their weekend.

Jean
 
I'm glad I am past kids being at home it is so nice just having DH and I to worry about not that I don't worry about my kids but at least they aren't around 24/7.
 
Decided on Total Body Sculpt need something quick babysitting again tonite.

Stats:
28 min
10 in the zone
118 min hr
145 max hr
134 cals burned.
 
hey...kinda late checking in but i wanted to share my excitment. I finally got my pull up bar:eek: DH just installed it. I also got a digital scale so i can not only obsess about everything i put in my mouth...now i can obsess about how much it weighs;):rolleyes:

Roxie-Nice job on your workout. My Niece is about 16months old and OMG...im so tired today. Im glad i got my workout in ealier or i would of said the hell with it:confused: She ran me around the house...and walmart for that matter. it was my bright idea to let her run around instead of putting her in the bugy:rolleyes:

Jean-Great job on your run and weight work!

Elaine-I know what you mean about shopping for school lunches. Most of the time i just throw a sandwich in there lunch box:confused: Are you doing a 4Ds rotation? LOVE 4ds:D

Anyone hear from Andrea H? I hope she is doing good...

Andrea-Whatcha up to today...its probably around lunch time in down there..
have a good night:)
 
Good Morning,

Haven't decided what workout I am going to do today, reminds me why I follow a rotation not very good at freestyling.

Amelia-my nephew is almost 9 months old and he is standing by himself and trying to walk, he pulls himself up on everything. The other nephew is 9 and he tries to help with his little brother but he just gets in the road.
 
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