***Challengers Wednesday 4th June*****
- Thread starter idream
- Start date
Good Morning,
On tap for tonite is GS legs and B&G floor work. DH leaves again today so eating will remain good. I read in shape magazine that I am definetly not getting enough protein so my goal is to work on that.
Andrea-good job on the workout.
For everyone that follows have a good day.
On tap for tonite is GS legs and B&G floor work. DH leaves again today so eating will remain good. I read in shape magazine that I am definetly not getting enough protein so my goal is to work on that.
Andrea-good job on the workout.
For everyone that follows have a good day.
punka274
Cathlete
Morning ladies!
Todays workout is going to be abbs a thirty minute powerwalk on the treadmill and i need to do a full body weight? Just not sure which one? I may do BM2 upper body then do some LB of my own,pyramid style?
anyhoot,i woke up to late to take the doggie for a walk so i will have to use the TM today! Its just too hot right now!
bbl
Todays workout is going to be abbs a thirty minute powerwalk on the treadmill and i need to do a full body weight? Just not sure which one? I may do BM2 upper body then do some LB of my own,pyramid style?
anyhoot,i woke up to late to take the doggie for a walk so i will have to use the TM today! Its just too hot right now!
bbl
Shirluvs2bfit
Cathlete
Quick hello!
Workout was practicing TK and I was nice and sweaty by the time I finished. Gotta love that!
Amelia, I woke up late today too. I had trouble sleeping last night. Workout plans sound good.
Andrea, Good job with the workout. How is the knee healing?
Roxie, Your workout plans sound great! Up that protein girl! I had to do the same.
Hello everyone - I work this afternoon! I'll "see" you tomorrow!
A friend in fitness,
Shirl
Workout was practicing TK and I was nice and sweaty by the time I finished. Gotta love that!
Amelia, I woke up late today too. I had trouble sleeping last night. Workout plans sound good.
Andrea, Good job with the workout. How is the knee healing?
Roxie, Your workout plans sound great! Up that protein girl!
I had to do the same. Hello everyone - I work this afternoon! I'll "see" you tomorrow!
A friend in fitness,
Shirl
Hi everyone. Went out for a walk @ noon today. My legs are whining from yesterday's run, so I guess I'll have to do it again tomorrow }( (I try not to run 2 days in a row).
Roxie, I found that I was low on fat (of all things). I started journaling food on Spark People - they have a nice counter for macronutrients.
Went to the asthma/allergy doc yesterday. Got a new inhaler (like Advair, but not) since I've been using my rescue one too much. Works great so far - I had the best night's sleep I've had in 6 months! I didn't realize my breathing had gotten that bad.
Nice WO everyone - gotta scoot - must finish lunch & change clothes before a telecon in 30min. See you all tomorrow!
Roxie, I found that I was low on fat (of all things). I started journaling food on Spark People - they have a nice counter for macronutrients.
Went to the asthma/allergy doc yesterday. Got a new inhaler (like Advair, but not) since I've been using my rescue one too much. Works great so far - I had the best night's sleep I've had in 6 months! I didn't realize my breathing had gotten that bad.
Nice WO everyone - gotta scoot - must finish lunch & change clothes before a telecon in 30min. See you all tomorrow!
