CCPP Day 08/25

banslug

banslug

Cathlete
Good morning! How is everybody today? It's CCPP Day!

I'm done, just got done showering! Good news....MY TREADMILL'S BAAAAACCCKKKK! WOO HOO! It was down for several weeks, while I replaced part after part trying to get this thing fixed so I wouldn't have to buy a new one. A friend and I just replaced the treadmill belt and after a few tweaks....it's WORKS!! I'm on cloud 9!

Several miles later, CCPP is done and I'm a happy camper!

How did you do???

Gayle
 
Hi Gayle! I just finished and it was a [font color=red size=+2]PR[/font] for me!!! :D Great workout, and now I'm ready to face the day. :)

Congratulations on having your treadmill running (haha - no pun intended) again! :)
 
Morning!

I'm done! You all helped me immensely through the final (bonus) challenge. Thanks:)

Gayle - yay for having a working TM!

Emily - congrats on the PR!
 
I just woke up and, as usual, am amazed by all the early birds. Doesn't anyone stay up late eating too much ice cream anymore? ;) I'll be doing CCPP in a few hours. Looking forward to it with my new nano and awesome earphones!!
 
I just finished! This was my first time doing ccpp (missed last month due to vacation) Wow what an inspirational workout!!
 
Congratulations, ladies, on another wonderful PP day! I haven't done mine yet but will a little later this afternoon. I may not be back today, so I wanted to check in.
 
WOW!!! I just finished and during sprint 2 of the first challenge I got goosebumps and I just knew this was going to be an awesome PP session. I also PR'd and replaced the challenge four hills with sprints :+ :+ (have I mentioned that I LOVE sprints?).

Awesome ladies....your collective energy was/is amazing!
 
The first time I tried it I wasn't particularly challenged because there were so few "zone 4" portions. But today, knowing in advance that I don't need to hold back and save my energy for the Zone 4s that never come, I'm looking forward to an intense workout. :D

Congrats to everyone!
 
>I just woke up and, as usual, am amazed by all the early
>birds. Doesn't anyone stay up late eating too much ice cream
>anymore? ;) I'll be doing CCPP in a few hours. Looking
>forward to it with my new nano and awesome earphones!!

ROTFLMAO!! I was up late eating pizza}(. I'll be doing the workout pretty soon here. I'll report back after I finish, but I'm glad I scoped out this thread first because I need the extra energy vibes today:)
 
Great job everybody!!! I'm pumped up just to simply be back on a WORKING treadmill again! LOL

Cyndi....which are you going to try out first???

Gayle
 
My first time with CCPP, WOW! Loved it! Quite a sweatfest too! Did I tell you I loved it??? I really did!:)

Glad you all have done it or are doing it today too. Gayle, happy your TM is back up and going for ya.;)

Sandra
 
I just finished CC PP, it was great. This was my third time doing the CC PP workout, it's for sure a challenge but a lot of fun. Next week I am going to try out volumes 4,5,6. Thanks guys for letting me be a part of this.........it was wonderful. Hope everyone has a wonderful Saturday:) :)
 
Oh, wow! I did it!

Okay, to be honest, I switched to my rock 'n roll after the third challenge, but the truth is only the Who and the Rolling Stones can get me to that Level 4. I'm a rock 'n roll junkie from way back. But I worked out for about 65 minutes and it was awesome! :D

I'm glad your TM is working again Gayle!
 
Woo Hoo!! This workout just gets me every time! I'm not sure if it was a PR for me, but it was at least a tie. I really cranked up the resistance on my elliptical and my legs are like JELLO!! I played the cool down music twice because my HR wasn't coming down, besides, I love that song:D

GREAT JOB EVERYBODY!! I'm so glad I have you to work out with. It makes it so much easier just knowing that each of you are right there with me.
 
Woo Hoo!! This workout just gets me every time! I'm not sure if it was a PR for me, but it was at least a tie. I really cranked up the resistance on my elliptical and my legs are like JELLO!! I played the cool down music twice because my HR wasn't coming down, besides, I love that song:D

GREAT JOB EVERYBODY!! I'm so glad I have you to work out with. It makes it so much easier just knowing that each of you are right there with me.
 
Hi, everyone!!! Oh wow, what a FANTASTIC workout! I did it a few hours ago, and my legs are still fried. And guess what? I'm another who set a PR!

I'm pretty sure I broke a distance record, but I haven't been officially tracking so I can't be positive. I'm going to start tracking from now on. But I have to tell you this: I hit 105 rpm on the elliptical. I just about fell off the darned thing, I was so amazed when I looked down and saw that! Trust me, these slow-poke legs have never moved that fast anyhow, anywhere.

I was thinking of you all as I did it, naming off people and where you lived, and imagining what it would be like if we were all together. And whenever Sean told me to reach deeper, I was able to push harder.

Thank you all for making this such a wonderful experience. And thank you Coach Sean, for giving us such a great workout!
 
WOO-HOO!!! Didn't think I was in the mood to do it today but knowing all of you were doing it and I already said I would helped me to get my behind in gear! I did 8.2 mmiles (with the fifth challenge). I was thinking about all of you doing it or already finished and it helped me to keep going! :D
 
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