CC 4

[shannon75935]

Wow!!!! I did CC 4 for the first time today and it kicked my patootie The challenges in this workout were tough tough tough but I absolutely loved it. I was sweating buckets and even felt a little green a couple of times, especially on the level 4 sprints. I'm so glad you guys led me to cardio coach.......it is an AWESOME workout. I'm trying volume 5 Thursday........wish me luck.

 

[Miss Lee]

I LOVE Vol 4!! I've been using it a lot lately, especially when I need a tough, effective workout, and I want to be done in less than an hour.

 

[shannon75935]

Michele,

This one will definitely be one I use often. I agree it is tough but not too long. Great workout.