Cathe's STS 2.0 Body Parts Shoulders Workout

[forum_admin]

Cathe's STS 2.0 Body Parts Shoulders Workout

This video clip is from Cathe's STS 2.0 Body Parts Shoulders Workout. The DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Lady Vol Fan]

This should be called Shoulders AND Core.

Tons of core engagement required through the exercises highlighted...LOVE IT!!!

 

[ashaw]

I love Cathe’s camo leggings and teal tank top. She is a fashion icon.

 

[aqua girl]

Love the look of this one too….

 

[Gobias]

oh.....I like the new moves and the choreography. Makes me pay attention and not let my mind wander.

 

[aqua girl]

What, No Scarecrows??

It’s the parts we aren’t seeing that’s scary, they might be in there!! Actually I don’t mind scarecrows, I just go super light…

 

[vivbc]

Looks solid. My shoulders will like these moves. I'm guessing we will get lengths of the workouts once all proofing is finished.

 

[forum_admin]

Hi vivbc,

Yes, once we do our final proofs we will post all of the STS 2.0 workout and premix times.

 

[aqua girl]

Hi vivbc,

Yes, once we do our final proofs we will post all of the STS 2.0 workout and premix times.

Yay! Can't wait to see times !

 

[sunstate]

Cathe's STS 2.0 Body Parts Shoulders Workout

This video clip is from Cathe's STS 2.0 Body Parts Shoulders Workout. The DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

When will STS 2.0 be completed

 

[sunstate]

When will STS 2.0 be completed

Will it be ready for Spring, Summer.

 

[aqua girl]

My prediction is sometime in May. Hoping it’s sooner…

 

[Kellyro77]

I'm not going to be able to wash my hair the next day...

 

[aqua girl]

Debinmi, I watched CatheLive this morning (great workout,BTW) and I had to laugh, there’s scarecrows!!!

 

[ashaw]

I feel like a kid waiting for Santa. How much longer!!!???

 

[Bubachick]

Loving all these shoulder exercises, looks amazing!!!

 

[[email protected]]

Is it weird to say this looks brutal and painful, but I can't wait?

Shoulders are always my challenge.

 

[snowlover]

I'm loving the variety of moves I see!

 

[FitSaxe]

I'm not going to be able to wash my hair the next day...

Well wish me good luck cause tomorrow is my wash day

As if the full STS 2.0 Body part shoulder disc + bonus was not enough, I added 100 reps of seated overhead press. That exercise is no joke. it is a reality-check execise.
Well I am happily cooked!

 

[FitSaxe]

Good luck! Shoulders used to be my "weakest link" until Xtrain's 90-day rotation - my shoulders greatly improved with the bonuses and workouts. Now I really enjoy working them & love the STS2.0 Body Parts! Have fun!

Yep, we don't do weakest link here, we don't quit. We do go forward embracing challenges
Yes 100 reps added for improvement. It's fun. It really is. Thank you