Cathe's St. Paddy’s Green Energy Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, March 17, 2022, at 9:30 am EST we’ll be doing “St. Paddy’s Green Energy” Live! Get festive and come join the rest of us lucky leprechauns for a quick cardio and core workout that will be sure to put a pot of gold at the end of your rainbow!!!

Equipment Needed:

A stability ball
One medium tension fitness loop

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[gypsymom]

Hi, will this be available soon? I would like to do it this weekend.

 

[firemedic]

Just did it and it was fun. Time went by fast since it's only around 34 mins. The cardio part lasts about 20-22, then abs and a stretch. Another great one Cathe. Thanks!!!

 

[Cathe Friedrich]

Just did it and it was fun. Time went by fast since it's only around 34 mins. The cardio part lasts about 20-22, then abs and a stretch. Another great one Cathe. Thanks!!!

So glad you loved it