Cathe's Multiple Muscle Movement Live Workout

[forum_admin]

Today on Cathe Live: Multiple Muscle Movement

This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning.

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed)
A fitness mat

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[UsedtobeMissGrant]

This was a great, fun workout. I really enjoyed the pace and the entire workout and combinations of exercises seemed fresh somehow. I can’t really explain what it was but I finished this workout feeling refreshed and energised. It was great working out with you all and thanks for the workout Cathe.
Pauline xx

 

[nickisteen]

this looks like a great one!

 

[Cathe Friedrich]

This was a great, fun workout. I really enjoyed the pace and the entire workout and combinations of exercises seemed fresh somehow. I can’t really explain what it was but I finished this workout feeling refreshed and energised. It was great working out with you all and thanks for the workout Cathe.
Pauline xx

Glad you loved it