Cathe's Lift, Move & Restore Workout Times

[forum_admin]

Cathe's Lift, Move & Restore Workout Times

Here are the workout times for all 8 regular workouts and the 8 bonus workouts in Cathe's Lift, Move & Restore workout series. Each of the 8 DVDs will come with a regular workout and a bonus workout as well as numerous premixes with various time options to fit your busy schedule so you will never get bored. (*note: our digital downloads will include the bonus workouts, but not the premises).

Functional Upper Body: 48:16
Upper Body Balance Disc Bonus: 20:47

Functional Total Body: 53:40
Anytime Mobility Bonus:16:37

Functional Mobility Fusion: 41:54
Low Impact Cardio Bonus: 13:51

Functional Lower Body: 52:15
Lower Body Bonus:19:56

Functional Core Fusion: 31:23
Functional Core Bonus: 10:58

Functional Yoga Fusion: 40:55
Restorative Yoga Bonus: 22:43

Functional Pilates Fusion: 33:19
Lower Body Foam Rolling Bonus: 17:56

Functional Barre Fusion: 47:59
Upper Body Foam Rolling Bonus: 15:09

Pictured here are Cathe, Jenn A, and Brenda during the warm-up of Functional Core Fusion. Learn more or pre-order here: https://bit.ly/4bO6lHn

 

[aqua girl]

I hope they are chaptering these workouts good!!

 

[WellMichelle]

Thanks for the update.

 

[aqua girl]

I hope they are chaptering these workouts good!!

Just like using "toys", the more chapters the better !

 

[Lannette]

I hope they are chaptering these workouts good!!

I think they always do. If they’re doing premixes they’d pretty much have to, right?

 

[aqua girl]

I think they always do

Yep, as a rule they do.....but just remembering that the Killer Legs Bonus Barre workout
did not get chaptered.. when everything else was, which IMHO, didn't make a lick of sense!

 

[Lannette]

Yep, as a rule they do.....but just remembering that the Killer Legs Bonus Barre workout
did not get chaptered.. when everything else was, which IMHO, didn't make a lick of sense!

Yes, thanks for the reminder. Given the shorter length of some of the bonuses I can see your concern now.

 

[aqua girl]

Given the shorter length of some of the bonuses I can see your concern now

Yeah, Bonus Barre was shorter, however, the jump rope bonus (which I love by the way) was only like
10-11 min. but it was chaptered beautifully!

 

[Lannette]

Yeah, Bonus Barre was shorter, however, the jump rope bonus (which I love by the way) was only like
10-11 min. but it was chaptered beautifully!

That’s really interesting and I didn’t realize that either. You are my go to chaptering expert!

 

[fitdeb]

I was hoping for more cardio....sigh

 

[aqua girl]

You are my go to chaptering expert!

Yes indeed! Anytime you want some info, let me know!

 

[ashaw]

I’m sure there will be time saver options too. That’s what I’m most interested in right now because I’d prefer to maintain my morning workouts if possible. If I end up on a 2-10 shift then I could be more flexible on workout duration.

 

[Lady Vol Fan]

Very interested in timesaver options or add-on options

 

[ashaw]

And I assume this means all filming is done and maybe we’ll get some video clips next!

 

[aqua girl]

Some of the times posted are a little on the long side

Yeah, these are longer than I thought they would be........at least the main workouts....
but I guess we are getting "more for our $$"

 

[Lady Vol Fan]

I really like the length of the main workouts!! The lengths should work well to sub in other rotations

I just like having more options in the use of the DVDs with premixes that are shorter or could be used as add ons to other workouts

 

[Lady Vol Fan]

So maybe the next series (whenever that will be) will have some dedicated cardio. We can hope!

(Completely in the dark about how hard this would be) ...but I totally agree
Like a set designed to work for cardio days to complement this latest set would be fabulous! Something you could adapt/ modify for low energy but have ways to increase intensity , too!!

 

[ashaw]

I remember asking last year if there was going to be a STS 2.0 Shock Cardio series. Speaking of, Cardio Core Circuit is on my rotation for this week. I can't wait to do it again.