Cathe's June Rotation - week 1 - Sunday- check in
- Thread starter dorothyrd
- Start date
dorothyrd
Cathlete
Hi, back again after triceps and abs. I am sore from this week, so it has been a nice shake up for my muscles. Abs I did were from leaner legs and kickbox and then put in the kickbox stretch.
Since I did not rest Thursday, I will rest Monday because it fits in better with my swim schedule to rest on Monday.
Have a great day
Dorothy
Since I did not rest Thursday, I will rest Monday because it fits in better with my swim schedule to rest on Monday.
Have a great day
Dorothy
Hey Dorothy,
I am doing triceps and abs today. I was thinking about doing either the PLB floor section or the PS Legs floor section with the triceps and abs to save myself time tomorrow. I have to do the PS Legs, and 30 min walk/run before I go to work, so I need all the time savings I can get.
This week looks like a tough week doing sections from PS and MIS. Gotta get myself psyched. Have a great day everyone! Sandra
I am doing triceps and abs today. I was thinking about doing either the PLB floor section or the PS Legs floor section with the triceps and abs to save myself time tomorrow. I have to do the PS Legs, and 30 min walk/run before I go to work, so I need all the time savings I can get.
This week looks like a tough week doing sections from PS and MIS. Gotta get myself psyched. Have a great day everyone! Sandra
GaylaBassham
Active Member
I just finished S&H Biceps and Power Circuit abs. I was supposed to do IMAX2 1-6 tonight, too, but I ran out of time AGAIN (thanks to Finding Nemo, which frankly isn't even that good) and will have to fit that in tomorrow.
I am SO much sorer than I expected to be. My abs are sore, my pecs are sore, and I'm pretty darn sure that my biceps are going to be sore tomorrow. I don't remember this from my last S&H rotation (a year and a half ago!)--is it just because I'm working harder?
Gayla
I am SO much sorer than I expected to be. My abs are sore, my pecs are sore, and I'm pretty darn sure that my biceps are going to be sore tomorrow. I don't remember this from my last S&H rotation (a year and a half ago!)--is it just because I'm working harder?
Gayla
I have really enjoyed this week ! I was sore, but really felt much stronger just doing one body part a day. I could never do the biceps with 15lbs before, but on the bicep day I was able to do all three sets with 15lbs. When I had done SH before doing the entire tape I guess doing the triceps then biceps made a difference because I ALWAYS had to drop down to 12lbs after the first set.
I will have to say the hi/low was the hardest for me this week. You are all right next week looks tough !!
Talk to you all next week,
Annette
I will have to say the hi/low was the hardest for me this week. You are all right next week looks tough !!
Talk to you all next week,
Annette
Hi! Day 6 today was S&H Tris and ME Abs. Am sore all over, but actually a good feeling. Looking forward to doing the whole rotation, except I will be taking a Sunday rest day since its Father's Day and my daughter's b-day.
For those who have done the S&H Series previously, what kind of results did you get? This is actually my first rotation on this series. Your feedbacks will be greatly appreciated.
Thanks and cya all tomorrow for the 2nd week of this rotation.
Nette
For those who have done the S&H Series previously, what kind of results did you get? This is actually my first rotation on this series. Your feedbacks will be greatly appreciated.
Thanks and cya all tomorrow for the 2nd week of this rotation.
Nette