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Attention Cathe Live subscribers, Thursday, June 26, 2025, at 9:30 am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high-energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your stamina, and gives a high calorie burn. What’s not to love !!

Equipment Needed:

A high step with 3 or 4 risers underneath
A variety of weighted dumbbells (we’ll be using 10s -15s, but feel free to grab 20s too if you are feeling strong).
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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Whoops ... looks like last week's video was accidently inserted today. Looking forward to seeing the clip to today's LIVE.
Technical difficulties today. Class started 20 minutes later. Hopefully they’ll pull up the right video soon. It was an express PHA.
 

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