Cathe's Hip Hip Hooray, It’s PHA! Live workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, June 26, 2025, at 9:30 am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high-energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your stamina, and gives a high calorie burn. What’s not to love !!

Equipment Needed:

A high step with 3 or 4 risers underneath
A variety of weighted dumbbells (we’ll be using 10s -15s, but feel free to grab 20s too if you are feeling strong).
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[Debinmi]

Whoops ... looks like last week's video was accidently inserted today. Looking forward to seeing the clip to today's LIVE.

 

[ChelePA]

Whoops ... looks like last week's video was accidently inserted today. Looking forward to seeing the clip to today's LIVE.

Technical difficulties today. Class started 20 minutes later. Hopefully they’ll pull up the right video soon. It was an express PHA.

 

[Debinmi]

Technical difficulties today. Class started 20 minutes later. Hopefully they’ll pull up the right video soon. It was an express PHA.

Thanks ... did it have any cardio blasts added in, or a traditional PHA?

 

[aqua girl]

Here’s the correct one……got it from YT

 

[aqua girl]

It’s 34 min

 

[Debinmi]

Here’s the correct one……got it from YT

Thanks aqua girl for taking the time to find it & post! So very kind!

 

[ChelePA]

Thanks ... did it have any cardio blasts added in, or a traditional PHA?

No cardio blasts. She did one lower body move with no weights on the two riser step. Repeater knees. And of course no equipment for push ups. Dumbbells used for everything else. First half used the step for lower body strength. Second half without.

 

[Debinmi]

No cardio blasts. She did one lower body move with no weights on the two riser step. Repeater knees. And of course no equipment for push ups. Dumbbells used for everything else. First half used the step for lower body strength. Second half without.

Thanks for the deets!

 

[Tatoo]

This PHA is SOOO good and a sweat fest! Loved using the high step with heavier weights so your HR stays up all the way through!!

 

[UsedtobeMissGrant]

This was a great workout. I was dripping well before Cathe mentioned that we should be sweating! Everyone in the class looked so cool - that must be some really good air-con! Adding this to my favourites immediately

 

[Cathe Friedrich]

This was a great workout. I was dripping well before Cathe mentioned that we should be sweating! Everyone in the class looked so cool - that must be some really good air-con! Adding this to my favourites immediately

This was definitely a sweat fest