Cathe's 11 Elevated Workout Times

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Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt

Balance Fusion 43:17
Barre Bootcamp 47:10
Dynamic Flexibility & Core 42:47
Elevated Lower Body 51:15
Elevated Mobility 52:45
Elevated Total Body 48:55
Elevated Upper Body 48:34
HIIT Fusion 28:27
Kickbox Fusion 40:41
Low Impact Cardio Fusion 31:04
PHA Cardio Fusion 35.07

* Note: We had a typo in today's newsletter for the PHA time. The correct time is 35.07


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Thanks for making it clear!
So now I learned that the workout here is warm-up + set of exericses + cool-down (stretching):).
The reason for asking is that there are videos, out there, with "set of exercises", to follow along, where one needs to add the "warm-up and cool-down" separately, and they are also called workouts:confused:!
 
Thanks admin for the update regarding the *main workout time.*.

Most of us visiting cathe's workouts and pre ordering series for a while know the time include warm and cool down/stretching.
Thanks for the reminder.
 
Last edited:
Nabbe47 said:
Excuse me not being one of the Most!
Click to expand...
Most is a relative term ... lol ...Cathe's wording in the original email was a bit confusing for some of us. Glad for the clarification. And you are correct in that there are many content creators who separate out the warm-ups & cool-downs from the main workout. I like it, as it allows for greater flexibility in how i structure my workout and they frequently give you options to just click while streaming - very convenient. Perhaps some people who primarily only do Cathe workouts are unaware of the variety and versatility of other very good options available to us.
 
She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.
 
Kellyro77 said:
She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.
Click to expand...
My post was about main workout, not bonuses!

Main workout as listed from dvd have always included warm up and cool down.

Bonuses never included warm up and cool down.
 
Kellyro77 said:
She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.
Click to expand...
My post was about main workout, not bonuses!

Main workout as listed from dvd have always included warm up and cool down
Bonus never contain warm up and cool down/stretches.
 
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