CatheLive: Barbell Upper Body

[aqua girl]

I was thinking that there was an older CL workout focusing on the barbell and that it had at least a couple weight plate ab exercises in it…I checked, it does, and she does the lateral raises and front raises with the plates as well. I didn’t remember that, but I didn’t have her weight plates back then, so probably didn’t focus on that…I will now ….gotta revisit that one soon !

 

[firemedic]

What number is it?

 

[aqua girl]

# 36

 

[aqua girl]

I found another where she uses weight plates only for rear lunges….neat idea…
that one is Total Body Barbell & Bands, it looks great and pretty sure I have never done
it, but it’s 73 min. Long!!! Eek! That’s a bit long for me, but I might attempt it….
sometime.

 

[aqua girl]

Well, I have been itching to do this one, so later on this afternoon, I did do CatheLive
Barbell Upper Body. Wow, this is a workout with a “bite”, but so much fun…I really
enjoyed all the different rep patterns within the exercises, which also worked the brain
as well. . At the end, she does front raises & lateral raises with the weight plates &
I throughly enjoyed both of those…and yes, they had a bite as well. The abs at the
very end was 4 exercises, 3 of which she used a weight plate. It is 43 min. And got
marked as a “favorite”.

 

[aqua girl]

095 TB Barbell and Bands

I haven’t done this one, cause it’s like 73 min. Long, but it has a little plate work in it too.

You’ll start with lower body and work your way through all the different muscle groups, finishing with core on the floor.

Total Body Barbell will have a little core in it, per the above quote taken from the
description of it

 

[aqua girl]

guess I "forgot"

That’s ok …..a little core on the floor never hurts!