Cathe Lift, Move & Restore Introduction Video

[forum_admin]

This video is the actual Lift, Move & Restore Introduction video that will be included on every DVD in this workout program. Cathe describes what every workout is about and short video clips are also shown for each workout. If you're not familiar with Lift, Move & Restore and want to learn more about this amazing anti-aging workout program, make sure to watch this video!

The Lift, Move & Restore series will present you with challenges for strength, coordination, balance, flexibility, and mind body connection. This series was designed not only to make you stronger today, but also to train the aspects of physical fitness that will keep you primed for life!


Learn more or pre-order here: https://bit.ly/4bO6lHn

 

[WellMichelle]

Wow. this looks great. So glad I preordered.

 

[aqua girl]

Looks great & fun! A lot of possibilities within the blender…..Hopefully!

 

[nickisteen]

Always excited for the new workouts! Super excited about the mobility! I think that is key to keeping flexible, mobile and healthy as we grow older. Thank you Cathe and Team! Class A!!

 

[nickisteen]

AND, did I say how much I LOVE Barre?!

 

[Lady Vol Fan]

Going to use all my toys from my toy box!!!

 

[aqua girl]

Yes, definitely a toy extravaganza!!!

 

[firemedic]

I cannot wait for this series. It is just what I need to help me get back into working out. I have not been working out on a regular basis for at least 3 months and I feel it. With trying to help take care of my parents, who live 3 hrs away, trying to help my husband (don't get me started with that one), and of course my dogs, who have each had an illness or injury this month (not complaining, love them to death), I just haven't been able to stay consistent. But with things starting to wind down, I've been able to try and get into more of a routine, so I am super excited about this series. Hoping that it would have come out a little early for my 50th b-day on Wednesday, but still excited no matter when it comes out. Thanks for the update and the video.

 

[aqua girl]

I remember, years ago, some people on another forum complained about how equipment-heavy Cathe's workouts can be & in one of her dvds she commented that getting our equipment out & putting it away should be considered part of the workout!

I remember that too, and it reminds me of comments I have seen elsewhere on cardio
machine cross training workouts where you are off & on machine, doing weight work
while off the machine. People didn’t like getting off & on so often. I always thought
to myself, getting off & back on is part of the workout!!! I totally enjoy it & such variety!

 

[yamabachi]

Fantastic video. I wasn't really sure what to expect out of these. It's obvious that Cathe put a lot of thought into crafting these workouts. Can't wait to get them!

 

[Gobias]

I love equipment/toy heavy workouts! I don't mind getting everything out since my home gym is my only gym and I save approx 45 minutes total from having to drive to the gym versus the 20 second walk to my home gym.

This series looks fabulous.

 

[Gobias]

I'm thinking of doing the original STS this fall, but don't care for the long rests in Meso3 so i was thinking I'd just do Meso 1&2 - then I thought I could make M3 into some type of circuit & stretch then do core work, or hop on the spin bike. Great minds

I have been toying with a homemade rotation using STS 1 along with this series also. I made a few rough drafts, but won't finalize it until I see what the actual new series entails. I am excited.

 

[yamabachi]

I am totally going to be using this with STS 1. I hope Cathe suggests an STS 1 rotation using the new workouts in the User Guide, but if not, I'm going to just take cues from the STS 2 rotation.

 

[Lady Vol Fan]

I do hope there's a rotation in the guide that uses STS 2.0 with this series and a rotation combining this new series with Xtrain

 

[yamabachi]

I do hope there's a rotation in the guide that uses STS 2.0 with this series and a rotation combining this new series with Xtrain

Yes!! XTrain + this series would pretty much be the desert island rotation for me.

 

[nickisteen]

I would like to see STS rotation with this new series as well! That would be the icing on the cake!
I also like XTrain, ICE, etc. with this

 

[Lauras.in.bsl]

This video is the actual Lift, Move & Restore Introduction video that will be included on every DVD in this workout program. Cathe describes what every workout is about and short video clips are also shown for each workout. If you're not familiar with Lift, Move & Restore and want to learn more about this amazing anti-aging workout program, make sure to watch this video!

The Lift, Move & Restore series will present you with challenges for strength, coordination, balance, flexibility, and mind body connection. This series was designed not only to make you stronger today, but also to train the aspects of physical fitness that will keep you primed for life!


Learn more or pre-order here: https://bit.ly/4bO6lHn

Hey, there, friends...trying to get my equipment together for this series. Will a full sized BOSU work okay for any balance-related activities, or are two small balance discs needed?

 

[Lady Vol Fan]

Hey, there, friends...trying to get my equipment together for this series. Will a full sized BOSU work okay for any balance-related activities, or are two small balance discs needed?

I'm going to try to work with just my full sized BOSU for now

 

[nickisteen]

I am so excited for this series!
I have a Bosu ball and was wondering the same thing. Think I might try a few things on it to see if it will work instead of two.
My balance has suffered as I've aged, and I'm encouraged when Cathe says it can be trained. I really need that!