cathe do you run

[thinkgod1]

cathe do you run on i know you said you used to i used to run too scared now becuase of my knees. but do you run or jog now since you had your knees operated on or does your doctor tell you to watch high impact

 

[Cathe Friedrich]

Hi Thinkgod1! Outside of doing some running in my kickbox/bootcamp class, I actually haven't gone running in a while because I got out of the routine during my therapy process. I'm looking forward to adding it back into my program though.

If your knees are bothering you while doing an activity, you should definitely cut back on the activity to see if that helps, or better yet, clears up the problem. If not, I suggest stopping the activity and having your knees checked out by your doc.

Good Luck!