Calories burned in the new workouts

[RUrbano]

Cathy, You did an amazing job with the new workout videos. Can you tell me if one works at the intensity in the videos, how many calories can one expect to burn with Drill Max, Body Max 2 and Low Impact Circuit? Thanks

 

[marcy]

Not Cathe, but I did the full Body Max 2 workout on an 8" step and I burned 795 calories! That's the most I ever burned on any workout. Of course, it is 97 minutes long.

Marcy

 

[dorothyrd]

I did LIC with the bonus cardio tack on on a 6 inch step and burned 500 calories.

 

[kathy123]

Hi Marcy - If you don't mind me asking, how do you figure out how many calories you burn during a workout?

Thanks!
Kathy

 

[marcy]

Hi Kathy - I use a Polar F4 heart rate monitor.

Marcy

 

[desertbriez]

calories burned will depend on each persons weight, age, fitness, intensity, etc.... there is no one magic number... also... the more fit you are... the more efficient your body... and the less calories you are likely to burn! (yes, i know... that's not fair)

polar HRM's will show an estimate of calories burned... (the F11 is a nice fitness HRM, if that becomes your next question!)


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!