Butts and Guts Leg Blast Premix Question

[BelovedHeather]

Cathe:

I am loving the new workouts and having so much fun! :7 Well done and well worth the wait! I am hoping to venture into the premixes next week. I noticed that the Butts and Guts “leg blast” premix does not include the warm-up that is on the DVD. Is the Butts and Guts warm-up sufficient for this premix, or did you design this premix to follow another workout?

Is it necessary to warm-up before ab and core work? I ask because I am thinking about doing the Butts and Guts ab segment before another workout. I find that I lose my focus by the time I get to the ab work. My triceps get sore from this workout, so I know that I must be cheating! ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[BelovedHeather]

Amazing Workout!!!

Cathe:

I jogged on my rebounder and did the Butts and Guts warm-up and Leg Blast premix for the first time yesterday morning. What an amazing workout! :7 Wow! This may be my favorite lower body workout of all time. This is the first time a workout with no cardio has made me feel so good! :7 This one does not use a barbell at all, but it is a super workout with plenty of walking lunges, leg presses, and firewalkers. I love that you repeat the freestanding lunge and squat combination that I adore several times. My legs and glutes were on fire, but I was having such a good time! The cardio factor kicked in during the leg presses, and I was drenched in sweat by the end. The soothing stretch felt so good. I love the stretch music you chose for this one. This premix alone is worth the price of the DVD. Can you tell that I love this workout?! ;-)

I am feeling the pain today. The speed skaters in Body Max 2 were torture this morning! I still love you! :* I did the cardio and weights premix so I did not have to endure the power circuits. ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[Beth-B-Fit]

RE: Amazing Workout!!!

Hey Heather,

I did this premix today as well. What a killer! My legs were so sore after all the lunges and squats. I like that the firewalkers are twice. I warmed up with the warm up from this dvd...I like the ball for it. I'm going to try LIC Upper body 31 minute premix tomorrow. Loving these new workouts!

Beth

 

[t_jania]

RE: Amazing Workout!!!

Firewalkers twice!! I'm soooo there!! Well, after I recover from the standing legs and ab premix I did yesterday...

 

[Amy Steppe]

RE: Amazing Workout!!!

Hey Tammy! I love your ink!

That is beautiful work!

I wish my tattoos looked that great!