cendrine
Cathlete
Hi All,
I did CCV3 and stability ball abs circuit and am just cooling down before shower. I can't shower right away after a cc workout, cause the sweat just keeps coming...LOL! Great workout!
My back is back to normal, thanks for asking, workoutaholic! How did you enjoy stephanie's workout? Are you feeling any muscle soreness from doing something you haven't done or is it too easy for your level?
May 16th is my next measuring and weigh in day. This is my last moth of trying to achieve fatloss, starting with May 17 I am going to tackle a whole new kind of challenge: maintenance! It's exciting, to know I have reached my goal, but I know keeping it is going to be about as difficult, because it's a fine line for me between being on a fatloss journey and between eating whatever I want. So my plan is this: Instead of going cold turkey back to mainenance level meals every day, I am going to stay with the zigzag concept but do two high days and two low days for a month and see what that does for me. If I still lose on that level the I'll do three high, 1 low and see what that does. Does that sound like a good plan to you guys or do you have any better ideas? The thing I want to avoid is gain anything back in the attempt to maintain, that is why I want to approach it slowly and gradually. I'd rather eat less and loose some while figuring out that it wasn't enough, if that makes any sense.... Anyway, the goal here is, I guess, to continue sticking to eating clean and just gradually upping the calories until I come to a place where input and output balance each other out.
Have a nice weekend, everyone!
I did CCV3 and stability ball abs circuit and am just cooling down before shower. I can't shower right away after a cc workout, cause the sweat just keeps coming...LOL! Great workout!
My back is back to normal, thanks for asking, workoutaholic! How did you enjoy stephanie's workout? Are you feeling any muscle soreness from doing something you haven't done or is it too easy for your level?
May 16th is my next measuring and weigh in day. This is my last moth of trying to achieve fatloss, starting with May 17 I am going to tackle a whole new kind of challenge: maintenance! It's exciting, to know I have reached my goal, but I know keeping it is going to be about as difficult, because it's a fine line for me between being on a fatloss journey and between eating whatever I want. So my plan is this: Instead of going cold turkey back to mainenance level meals every day, I am going to stay with the zigzag concept but do two high days and two low days for a month and see what that does for me. If I still lose on that level the I'll do three high, 1 low and see what that does. Does that sound like a good plan to you guys or do you have any better ideas? The thing I want to avoid is gain anything back in the attempt to maintain, that is why I want to approach it slowly and gradually. I'd rather eat less and loose some while figuring out that it wasn't enough, if that makes any sense.... Anyway, the goal here is, I guess, to continue sticking to eating clean and just gradually upping the calories until I come to a place where input and output balance each other out.
Have a nice weekend, everyone!
